Si chinsinsi kuti kuchita masewera olimbitsa thupi nthawi zonse komanso kugona kwabwino kumakhala ndi zotsatira zabwino pa metabolism m'thupi la munthu. Komabe, pali zakudya zambiri zomwe zimathandizira kagayidwe kachakudya ndikuchepetsa thupi. Jalapeno, habanero, cayenne ndi mitundu ina ya tsabola wotentha mwachindunji kufulumizitsa kagayidwe kachakudya ndi kulimbikitsa kuyenda kwa magazi. Tsabola wotentha amatengera izi chifukwa cha capsaicin, pawiri yomwe ili mbali yake. Malinga ndi kafukufuku, kumwa tsabola wotentha kumatha kukulitsa kagayidwe kachakudya ndi 25%. Mbewu zonse zimakhala ndi michere yambiri komanso ma carbohydrate ovuta omwe amathandizira kagayidwe kachakudya polimbitsa ma insulin. Zakudya zocheperako monga oatmeal, mpunga wofiirira, ndi quinoa zimapereka mphamvu zokhalitsa popanda kuphulika kwa zakudya zokhala ndi shuga. Tiyenera kuchepetsa kuchuluka kwa insulini, chifukwa kuchuluka kwa insulin kumauza thupi kuti lisunge mafuta owonjezera. Wolemera mu calcium, broccoli alinso kwambiri ndi mavitamini A, K ndi C. Kuphatikizika kwa broccoli kukupatsani kuchuluka kofunikira kwa folic acid, fiber fiber, komanso ma antioxidants osiyanasiyana. Broccoli ndi imodzi mwazakudya zabwino kwambiri za detox zomwe mungawonjezere pazakudya zanu. Tsopano ndi chodziwika kuti tiyi wobiriwira imathandizira kagayidwe kachakudya. Kuphatikiza apo, ndizokoma kwambiri komanso zolemera mu antioxidants zomwe zimagwira ntchito motsutsana ndi ma free radicals. Kafukufuku woperekedwa ndi yunivesite ya Rio de Janeiro adapeza zotsatira zabwino pakuchepetsa thupi pakati pa amayi omwe amadya maapulo ang'onoang'ono atatu kapena mapeyala tsiku lililonse.
2022-11-11