zipatso zophika
Zipatso zophika ndi njira yabwino yazakudya zopatsa thanzi kwa anthu omwe ali ndi vuto logaya chakudya. Zipatso zosaphika zimakhala ndi fiber yambiri, zomwe zimatha kuyambitsa kutupa kwa anthu ena. Ndipo zipatso zophikidwa pang'ono kapena zophikidwa zimagayidwa mwachangu komanso popanda mavuto, chifukwa ulusi womwe uli mkati mwake umafewetsedwa kale chifukwa cha kutentha. Lingaliro la kuphika ndi kukazinga zipatso ndi zaka zikwi zingapo. Ngakhale madotolo akale a Ayurvedic adalimbikitsa ma dosha oziziritsa komanso onyowa ndi chakudya chofunda. Zipatso zophikidwa ndizofunikira kwambiri pazakudya za Vata ndi Pitta dosha. M'nyengo ya ku Russia, nthochi zophikidwa, mapeyala ndi maapulo zidzakwanira m'zakudya m'dzinja ndi m'nyengo yozizira, pamene kulibe kutentha kwakukulu, ndipo mtundu umodzi wa zipatso umapangitsa kuzizira. Mwa njira, m'chilimwe zingakhalenso zofunikira pa kutentha kochepa kunja kwawindo. Zipatso zophika zimakhalanso ndi purees wopanda shuga ndi zipatso zamzitini. Ngati simukumva bwino mutadya zipatso zosaphika, yesani kuziphika ndipo mudzamva kusiyana kwake.
masamba ophika
Odyera zakudya zosaphika amatsimikiza kuti ndi kutentha pang'ono, mankhwala amakhala opanda pake. Mkanganowo ukupitilira, koma kwa anthu ena masamba ophika amakhala abwino kuposa osaphika. Zamasamba zambiri zimakhala ndi ulusi wambiri. Mwachitsanzo, broccoli, kaloti, dzungu, kolifulawa, beets. Pang'onoting'ono, ulusi wa crude umangopindulitsa. Koma ngati mutapitirira, mukhoza kukhala ndi vuto lalikulu pamimba, kuphatikizapo kulemera. Izi ndi khalidwe la zamoyo za anthu amene kwa zaka zambiri ankadya zofewa ndi zosavuta kugaya chakudya (yophika dzinthu, mkate, mkaka), ndiyeno mwadzidzidzi anaganiza kusintha zakudya zawo. Nthawi yomweyo, simuyenera kudya nthawi yomweyo mutu wa kolifulawa pankhomaliro. Ndi bwino kuphika ndi zokometsera ndi kutumikira ndi msuzi wotentha - kotero masambawo amagayidwa popanda mavuto.
Mbale
Mbewu zotentha komanso zophikidwa bwino zimagayidwa bwino. Mbewu zothandiza kwambiri zomwe zilibe gilateni. Izi ndi buckwheat, mapira, quinoa ndi mpunga wakuthengo. Kuphatikiza ndi masamba ophika, amasanduka chakudya chokoma. Mkate wa tirigu wonse ndi wosavuta kugaya. Ndi bwino kusankha njira zabwino kwambiri popanda mafuta okayikitsa a masamba, yisiti ndi shuga.
Mkaka wa mbuzi
Zakudya za mkaka wa mbuzi ndizosavuta kugayidwa. Cholemera kwambiri ndi mkaka wa ng'ombe wozizira. Mapuloteni a mkaka wa mbuzi amatengedwa mosavuta ndi thupi lathu. Mkaka wa ng'ombe wokha ndi chinthu chachilendo, ndizovuta kugaya ndikupanga ntchofu zomwe zimatuluka mwa ife panthawi ya matenda (mphuno yothamanga, chifuwa - zotsatira za chikondi cha mkaka wa m'sitolo).
Chinanso ndi ngati muli ndi mwayi wopeza mkaka watsopano wopanda pasteurized kuchokera ku ng'ombe yodziwika bwino yomwe imadya udzu m'dambo m'malo modyera chimanga m'khola lochepera. Mkaka woterewu ndi zopangidwa kuchokera pamenepo zidzakhala zothandiza kwambiri kuposa mkaka uliwonse wogulidwa ndi sitolo. Ngati kuchokera mkaka uliwonse muli kulemera, kugona ndi zotupa pakhungu, ndi bwino kuyezetsa lactose tsankho. Zimakhudza anthu ambiri amakono. Ngati kusalolera kwatsimikiziridwa, njira yabwino yothetsera mkaka wa nyama ndi mkaka wamasamba. Zosankha zokoma kwambiri ndi mpunga, amondi ndi kokonati.
Zofewa sauces ndi maswiti
Pang'ono pang'ono, ma sauces ndi zakudya zimagayidwa bwino. Chinthu chachikulu ndicho kudziwa muyeso. Kupanikizana pang'ono ndi tiyi, marshmallows kapena uchi kudzakhala kutha kwa chakudya ndipo sikudzalemetsa chimbudzi. Mumafunikira zochepa kwambiri za zakudya izi kuti zikukhudzeni. Supuni ya uchi yokhala ndi tiyi imatengedwa bwino kwambiri kuposa mapaundi a yamatcheri. Ndi bwino kumadya yamatcheri paokha pa chokhwasula-khwasula kapena kadzutsa, kuti zipatso shuga si kuwira m'mimba ndi zakudya zina.