Ndikuyenda pakati pa mzindawu, ndinawona magulu ambiri a yoga osiyanasiyana, malo a Ayurvedic ndi malo ena kumene anthu amapatsidwa mwayi wodziwa madera osiyanasiyana a yoga. Mamita mazana awiri aliwonse, maso tsopano ndikupunthwa pa chithunzi china chotsatsa chokhala ndi zojambula zodabwitsa komanso malonjezo ngati "tithandizira kutsegula chakras pompano." Ndipo pakhonde la malo amodzi otere a yoga (sitidzatchula dzina lake tsopano), mnyamata wamtali anaima akusuta ndudu, yemwe, monga momwe zinakhalira pambuyo pake, adaphunzitsa yoga kumeneko. Zoona za yoga yosuta zidandigwetsera pansi, koma pofuna chidwi, ndidaganizabe zomufunsa wamasamba, yemwe adandiyankha molakwika ndi kudodoma pang'ono. Izi zidandidabwitsa pang'ono: zili bwanji kuti mphunzitsi wamakono wa yoga adzilole kusuta komanso kudya zakudya zakupha? Mwina iyi si mndandanda wonse…. Kodi izi zikugwirizana bwanji? Zikuoneka kuti pogwira ntchito ndi anthu, mumawauza za mfundo zosagwirizana ndi chiwawa (ahimsa), za kufunika kolamulira mphamvu (brahmacharya), pamene mukusuta mwakachetechete pakati pa pranayama ndikudya shawarma? Kodi kuyeseza pansi pa mphunzitsi wa "osadya zamasamba" kungakhale kopindulitsa? Patanjali wanzeru, wolemba za "Yoga Sutras" wotchuka, akutidziwitsa za njira ziwiri zoyambirira za yoga, zomwe zimathandiza kuti tiyambe ulendo wathu wautali wa chitukuko chauzimu - yama ndi niyama. Yama amalangiza aliyense kuti asiye chiwawa, kupha, kuba, kunama, kusilira, mkwiyo ndi umbombo. Zikuoneka kuti yoga imayamba ndi ntchito yozama kwambiri pawekha, mobisa komanso pamlingo wakunja. M’kati mwake, wochita maseŵero a maseŵero a maseŵero a maseŵero amaphunzira kulamulira maganizo ake ndi kulamulira zilakolako zakuthupi. Kunja, amasunga malo ake aukhondo, kuphatikizapo chakudya chimene chili m’mbale yake. Kukana kudya zinthu zakupha ndiye ahimsa (osachita chiwawa) omwe Patanjali adatchula kale m'zaka za zana la XNUMX. BC. Ndiye sitepe yachiwiri ndi niyama. Pokhala pa nthawi imeneyi, moyo wa munthu wochita maseŵero a maseŵero a maseŵero a yoga umaphatikizapo zinthu zofunika monga chiyero, kudzilanga, kukhutira ndi zimene uli nazo, kuphunzira wekha, kudzipereka kwa zinthu zako zonse kwa Mulungu. Njira yoyeretsera ku gulu la zizolowezi zoipa zimangochitika pazigawo ziwiri zoyambirirazi. Ndipo pokhapo pamatsatira mchitidwe wa asanas, pranayama, koma osati mosemphanitsa. Ndi zomvetsa chisoni bwanji kuti mawu oti "Ndimagwira ntchito ya yoga" adayamba kumveka m'mawu athu. Ndimadziwiratu: kugwira ntchito ngati yogi kumatanthauza kugwira ntchito maola angapo patsiku pamalo a yoga, kukhala wosinthika komanso wokwanira, kuyankhula za zinthu zapamwamba, kubwereza mayina a asanas oloweza pamtima, ndipo tsiku lonse pitilizani kuchita zonyansa zanu. zizolowezi. Mipando m'mawa, ndalama madzulo. Choyamba ndiyamba kuphunzitsa ena, ndipo pokhapo ndidzathana ndi mavuto anga. Koma siziyenera kukhala choncho. Pamakalasi pakati pa wophunzira ndi mphunzitsi pali kukhudzana wochenjera, mtundu wa kusinthanitsa. Ngati yoga guru wanu amatsatira malamulo onse ndi malangizo, nthawi zonse amadzigwira ntchito, kuyang'anira chiyero chakunja ndi mkati, ndiye kuti adzakupatsani mphamvu zake zauzimu, zomwe zingakuthandizeni panjira yodzikuza ndi kudzikonda nokha. kuwongolera ... Koma sizokayikitsa kuti chinthu chonga ichi chitha kukuwuzani mphunzitsi yemwe sanathe kukonza zinthu m'njira yakeyake ya gastronomic. Anthu omwe timacheza nawo amakhudza kwambiri moyo wathu. Monga siponji, timayamwa makhalidwe, kukoma ndi makhalidwe a anthu omwe timakumana nawo kwambiri. Mwinamwake, ambiri awona kuti atatha zaka zambiri akukhala pamodzi, mwamuna ndi mkazi amakhala ofanana kwambiri kwa wina ndi mzake - zizolowezi zofanana, kalankhulidwe, manja, ndi zina zotero. N'chimodzimodzinso ndi mgwirizano pakati pa mphunzitsi ndi wophunzira. Wophunzirayo, modzichepetsa ndi mwaulemu, amalandira chidziŵitso kuchokera kwa mphunzitsi, amenenso mofunitsitsa amagaŵana zokumana nazo zake ndi wophunzirayo. Tsopano ganizirani za chokumana nacho chomwe mudzapeza kuchokera kwa munthu yemwe sanaphunzirepo kalikonse? Lolani mphunzitsi wanu wa yoga asatenge asanakhale bwino, ngakhale mawonekedwe, koma sadzasuta pakhonde ndikudya chakudya chamadzulo. Ndikhulupirireni, izi ndizofunikira kwambiri. Chiyero chamkati ndi chakunja ndi chotulukapo cha ntchito yanthawi yayitali yokhala ndi umunthu wake, zizolowezi zake, ndi chilengedwe. Ndi kukoma uku komwe mphunzitsi wa yoga ayenera kupatsa ophunzira ake.
2022-11-11