Lucuma, yomwe imadziwika kwambiri ku Latin America kokha, ndi imodzi mwa zipatso zopatsa thanzi kwambiri, malinga ndi kafukufuku wopangidwa ndi University of New Jersey (USA). Masiku ano, chipatso chosangalatsachi chikukula kwambiri ku Europe ndi USA, pakati pa anthu omwe amakhala ndi moyo wathanzi.
Lucuma (dzina lachilatini - Pouteria lucuma) silidziwika padziko lonse lapansi, koma limadziwika kwambiri ku Peru, Chile ndi Ecuador, komanso kuyambira kale. Chipatsochi chinalimidwa kwambiri mu chikhalidwe cha Pre-Columbian cha Mochica, ndipo ngakhale kugonjetsedwa kwa America ndi obwera kumene kuchokera ku Old World sikunawononge chikhalidwe cha Aztec chogwiritsira ntchito mankhwalawa, monga miyambo ina yambiri ya chikhalidwe chisanayambe kukoloni. mbadwa.
Ngakhale lero, locuma imayamikiridwa kwambiri pano: mwachitsanzo, kukoma kwa ayisikilimu "locuma" kumatchuka kwambiri ku Peru kuposa vanila kapena chokoleti - ngakhale lero! Komabe, dziko lonse "lotukuka" sadziwa pang'ono za ubwino - ndi kukoma - kwa chipatso chodabwitsa ichi, chomwe chimatha kukula padziko lonse lapansi, m'madera otentha.
Masiku ano, "kutulukira kwachiwiri" kwa chisangalalo cha Turkey kukuchitika. Sikuti izi, popanda kukokomeza, kutsekemera kwachilendo kumakhala ndi kukoma kwapadera komanso kosaiŵalika (kofanana ndi caramel kapena toffee), kumakhalanso ndi thanzi labwino, lomwe lidzakhala ndi tsogolo labwino lachipatso chachilendo ichi.
Tikulemba zopindulitsa zazikulu za lucuma:
• Machiritso achilengedwe omwe amathandiza thupi kukonzanso maselo, choncho mwamsanga amachiritsa kuvulala kulikonse kapena kudulidwa, zotupa, ndi zina zotero, komanso amatsuka ndikupangitsa khungu kukhala lokongola. Anthu aku Peru adayamikira kwambiri mankhwalawa, omwe adapeza ntchito zambiri m'mankhwala amtundu wa anthu, ndipo amawatcha "golide wa Aztec". • Zathanzi, zopanda gilateni m'malo mwa shuga ndi zotsekemera zamakemikolo. Ma vegans ambiri ndi odyetsera zakudya zaiwisi Kumadzulo adalawa kale kusangalatsidwa kwa Turkey ndipo akuwonjezera ku smoothies chifukwa kukoma kwake kwapadera kumalipira mawonekedwe otuwa kapena osasangalatsa a zakudya zina zathanzi, koma osati zosangalatsa kwambiri (monga masamba, udzu wa tirigu, etc.) . Lucuma ali ndi index yotsika ya glycemic ndipo chifukwa chake amadwala matenda a shuga. • Chisangalalo cha ku Turkey chimakhalanso ndi mavitamini ndi minerals osiyanasiyana a 14 (kuphatikizapo potaziyamu, sodium, calcium, magnesium ndi phosphorous), malinga ndi kafukufuku wa asayansi aku China. Si chinsinsi kuti zipatso ndi ndiwo zamasamba zomwe zingagulidwe kwa ife nthawi zambiri zimakhala zosauka mu mchere, choncho gwero lowonjezera la zinthu izi, ndipo ngakhale mawonekedwe awo achilengedwe, ndi mphatso chabe. Deta yochokera ku lipoti lachi China imasonyezanso kuti zitsulo zolemera (zotsogolera, cadmium) zokondweretsa za Turkey ndizochepa kwambiri - kachiwiri, kusiyana kosangalatsa ndi zipatso zingapo zogulitsidwa ku Ulaya. • Lucuma ili ndi ulusi wochuluka kwambiri, womwe umapangitsa kuti chigayidwe chikhale bwino. Lucuma imatsuka matumbo pang'onopang'ono, ndipo - chifukwa chakutha kuyamwa shuga - imalepheretsa kupezeka kwa matenda a shuga a XNUMX. Lucuma imachepetsanso cholesterol yonse.
Kusangalala kwatsopano kwa Turkey kungagulidwe kokha m'malo okulirapo, chifukwa. zipatso zakupsa zimakhala zosatheka kunyamula - ndizofewa kwambiri. Chifukwa chake, chisangalalo cha Turkey chimauma ndikugulitsidwa ngati ufa, womwe umasunga bwino. Tsoka ilo, ngakhale kuchulukirachulukira kwa zinthu zowotcha za locuma monga zotsekemera, phindu la thanzi la chipatsochi limasowa mukatenthedwa - ndi chakudya chosaphika!