Pamsonkhano waposachedwapa wa 247th Annual Scientific Conference wa American Society of Chemists, nkhani yachilendo inaperekedwa imene inadzutsa chidwi chenicheni. Gulu la asayansi lidapereka ndemanga pazabwino zomwe sizikudziwika kale za ... oatmeal!
Malinga ndi kunena kwa Dr. Shangmin Sang (California Institute of Agriculture and Technology, USA), oatmeal ndi chakudya chomwe sichidziwika ndi sayansi, osati chabe magwero olemera a fiber, monga momwe ankaganizira poyamba. Malinga ndi kafukufuku wopangidwa ndi gulu lake, oatmeal ali ndi maubwino angapo omwe amamukweza pamtengo wapamwamba kwambiri:
• Hercules imakhala ndi fiber yosungunuka "beta-glucan", yomwe imachepetsa mafuta m'thupi; • Oatmeal amakhalanso ndi mavitamini ambiri, mchere (kuphatikizapo iron, manganese, selenium, zinc, ndi thiamine), ndi phytonutrients zomwe ndizofunikira pa thanzi. Oatmeal ndi gwero lalikulu la mapuloteni opangidwa ndi zomera - 6 magalamu pa chikho! • Oatmeal imakhala ndi avenantramide, chinthu chomwe chimapindulitsa kwambiri pa thanzi la mtima.
Wokamba nkhaniyo adanena kuti ubwino wa mtima wa avenanthramide kuchokera ku oatmeal ndi waukulu kwambiri kuposa momwe ankaganizira kale, malinga ndi kafukufuku. Zatsopano zatsopano pa chinthu chovuta kutchulazi zimasuntha oatmeal kuchokera kumbuyo kupita kutsogolo kwa nkhondo yolimbana ndi matenda a mtima ndi matenda ena amtima omwe amawononga anthu mamiliyoni ambiri m'mayiko otukuka (chimodzi mwa zifukwa zitatu zomwe zimayambitsa imfa ku US)!
Dr. Shangmin adatsimikiziranso kuti kumwa oatmeal nthawi zonse kumateteza khansa ya m'mimba. Malinga ndi kutsiriza kwake, ichi ndi choyenera cha avenanthramide yomweyo.
Oatmeal yapezekanso kuti imathandizira kukula kwa maselo oyera amwazi, omwe amalimbitsa chitetezo chamthupi.
Deta ya "anthu" akugwiritsa ntchito oatmeal ngati chigoba (ndi madzi) pa nkhope kuchokera ku ziphuphu ndi matenda ena a khungu adatsimikiziridwa: chifukwa cha zochita za avenanthramide, oatmeal amatsuka khungu.
Chochititsa chidwi kwambiri pa lipotili chinali mawu a Dr. Shangmin akuti oatmeal amateteza ku mkwiyo wa m'mimba, kuyabwa ndi ... khansa! Anapeza kuti oatmeal ndi antioxidant wamphamvu, mofanana ndi mitundu ina ya zipatso zachilendo (monga noni), choncho ndi njira yopewera ndi kumenyana ndi zotupa zowopsa.
Ndizodabwitsa momwe sayansi yamakono imatha "kuyambitsanso gudumu" mobwerezabwereza, kupeza zodabwitsa pafupi ndi ife - ndipo nthawi zina ngakhale mu mbale yathu! Chilichonse chomwe chinali, tsopano tili ndi zifukwa zina zabwino zodyera oatmeal - chokoma komanso chopatsa thanzi.