Azimayi aku Japan ali ndi mbiri padziko lonse lapansi yokhala ndi moyo wathanzi. Zinsinsi zawo ndi zotani? Pali zizolowezi zabwino zambiri zomwe zitha kuphatikizidwa m'moyo wathu watsiku ndi tsiku.

1. Masewera kuti athetse nkhawa

Timachidziwa, koma nthawi zina timavutika kuchigwiritsa ntchito pamoyo wathu watsiku ndi tsiku. Ndondomeko yadzaza, sizovuta kuwonjezera bokosi lamasewera. Chabwino, muyenera kudziwa, komabe, kuti ndi chinthu chofunikira kwambiri pakusamalira thanzi la anzathu aku Japan.

Masewera, zirizonse, zimatimasula ku nkhawa zomwe zimalimbikitsa kunenepa kwambiri, chitukuko cha matenda ena ndi kukalamba msanga kwa thupi. Khalani osavuta ngati njira yaku Japan: tambasulani tsiku lililonse kuti mukhalebe wachinyamata komanso wosinthika, kuyenda, kupalasa njinga, tai chi kapena kusinkhasinkha (mankhwala opumula, yoga, etc.) ndiabwino kwambiri.

2. Osawotcha m'mbale zathu

Ndiuzeni zomwe mumadya, ndikuwuzani kuti mudzakhala ndi moyo mpaka liti! Mwambiwu umabwerezedwanso koma umatithandiza kumvetsa bwino zotsatira za chakudya cha tsiku ndi tsiku pa thupi lathu. Zakudya za ku Japan, monga tikudziwira, zimakhala zathanzi, koma kwenikweni ndi chiyani? Kodi akazi achi Japan amakhala bwanji ochepa thupi kwa nthawi yayitali?

Ngati kunenepa kwambiri kumayambitsa matenda ambiri ku Western Europe, dziwani koposa zonse ku Japan, palibe chakudya chokazinga. Kumeneko timakonda tiyi wobiriwira, mpunga wowotcha, supu, tofu, adyo watsopano, udzu wa m’nyanja, omelet, kagawo ka nsomba. THEZakudya zomizidwa ndi zophikidwa m'mafuta ndizoipa thupi, Choncho tiyenera kuphunzira kuchita popanda izo ndi kusintha njira kuphika: nthunzi kapena mopepuka kukazinga ndi wangwiro!

3. Nsomba ndi nsomba zambiri

Ku Japan, nthawi zambiri timadya nsomba, osati kunena tsiku lililonse ndipo nthawi zina kangapo patsiku. Iwo amakonda izo ndipo zimadya 10% ya nsomba zapadziko lonse lapansi pomwe zikuyimira 2% yokha ya anthu omwe ali ndi nsomba. Ndipo nsomba, makamaka nsomba za m’madzi, n’zabwino kwambiri kuti zisamakhale bwino chifukwa cha kashiamu, phosphorous, chitsulo, mkuwa, selenium, ndi ayodini - chinthu chofunika kwambiri pa zamoyo zonse.

4. Kadzutsa wa King

Nthawi zambiri timalankhula za malo omwe chakudya cham'mawa chiyenera kukhala pamasiku athu. Ku Japan, ndizowona: kadzutsa ndiye chakudya chokwanira kwambiri. Samalani kuti musamadye kwambiri mkate woyera, gwero la gilateni, motero shuga !

Timakonda mbewu zonse (makamaka organic), zipatso zouma (zoumba, nkhuyu, madeti), mtedza, gwero la calcium ndi antioxidants (walnuts, mtedza wa macadamia, pecans, pistachios, ma amondi, ma hazelnuts, ma cashews), mazira, tchizi (mbuzi kapena nkhosa) ndi zipatso zatsopano zotafuna m'malo mwa madzi kuti zikondweretse makamaka zopereka za ulusi wofunikira kuti matumbo ayende bwino komanso thanzi la m'mimba.

5. Nenani kusiya shuga

Ku Japan, kuyambira ali aang'ono, ana amadziwitsidwa za kufunika kodya shuga pang'ono: maswiti ochepa, maswiti ochepa. Mwachidziwikire, ku France, ndife mafumu a makeke ndi viennoiserie ndipo ndizabwino kwambiri! Koma pamiyeso ndikuyang'ana thanzi, shuga amawononga kwambiri ndipo amathandizira kukulitsa matenda ambiri monga kunenepa kwambiri, shuga, matenda amtima ndi khansa. 

Kodi tikuyiwala zotsekemera? Ku Japan, timadzipatsa tokha kagawo kakang'ono ka dessert ndipo sitimadya zokhwasula-khwasula. Mkate woyera (gwero la gluteni ndi shuga monga tafotokozera pamwambapa) umasinthidwa ndi mpunga umene umadyedwa chakudya cham'mawa, chamasana, monga chowonjezera, chothandizira mbale, ndi zina zotero. Zopatsa thanzi, zopanda shuga komanso zopanda mafuta, zimathandizira kupewa zilakolako ndi kupuma kwa maola 10 zopangidwa kuchokera ku chokoleti ...

Maylis Choné

Werenganinso Zapamwamba 10 zazaumoyo zazakudya zaku Asia