Nthawi zambiri timaiwala kutambasula bwino komabe zili bwino kwa thupi ndi moyo.

Patapita nthawi yayitali, Kutambasula kumatsegula zimfundo zanu ndikulitsa minofu yanu, kudzuka pang'ono.

1/ Khalani pansi pazovundikirazo ndipo pumani kaye mpweya kenako ndikupumira pang'onopang'ono.

2/ Mikono yopingasa ndi miyendo yowongoka, tambasulani miyendo yanu ngati kuti mukufuna kukankhira chilichonse mozungulira ndi manja ndi mapazi. Bwerezani kangapo kenako "onetsetsani" ziwalo zanu powasuntha mmodzimmodzi, kuyamba ndi zala.

3/ Mukadagona pabedi panu kumbuyo kwanu, bweretsani maondo anu opindika pachifuwa. Gwirani malowa kwa masekondi 30 kenako pang'onopang'ono ndikugwedezerani kangapo kangapo.

4/ Khalani pansi chafufumimba. Pendeketsani mutu kumanzere, kenako kumanja, kutsogolo kenako kubwerera. Bwerezani kangapo.

5/ Imani, sungani manja anu m'mbali mwanu, ndipo yang'anani kutsogolo. Mapazi anu ayenera kukhala otalikirana pang'ono. Kwezani zidendene pang'ono ndikukhazikika pamasekondi ochepa. Pumulitsani zidendene ndipo tsopano kwezani kumtunda kwa phazi. Pumulani phazi.

6/ Tsopano kwezani manja anu kumwamba ndi kulumikiza manja anu onse pamwamba pamutu panu, mikono yotambasulidwa momwe zingathere, kumbuyo kwa makutu. Kenako pindani chifuwa chanu ndikukokera m'mimba, ndikukhweza manja anu, koma mowatsamira. Pepani pang'onopang'ono mukamasula.

Kumbukirani kuti muzipuma bwino nthawi zonse. Osazengereza kusiyanitsa izi, kuti mupange zatsopano, kuti mupewe kunyong'onyeka komanso kuti mukwaniritse zosowa zanu.

Ndipo pamenepo pali, mwakonzeka tsiku latsopano!