Pakubwerera kwa yoga, mudzapatula nthawi yogwira ntchito pathupi lanu ndi malingaliro anu kudzera mu yoga ndi kusinkhasinkha. Malo obwererako nthawi zambiri amaphatikizidwa ndi maulendo kuti apite kutali ndi moyo watsiku ndi tsiku momwe angathere.
Malo 5 abwino kwambiri opumira ndi kusinkhasinkha kwa yoga:
1. Kenya
Apa muwona zozungulira ndi ndakatulo za moyo. Uwu ndi mwayi wophunzira kuona, kuyang'ana, kuvomereza ndi kusinkhasinkha za chilakolako choopsa cha moyo ndi kulimba kwa zamoyo zonse: anthu, nyama ndi zomera.
2.Balinese
Kuchuluka kwa nyama zakuthengo, zamoyo, kuwala ndi kutalika kwachilengedwe zimapangitsa malowa kukhala amodzi mwa chakras padziko lapansi. Mverani kunyanja, kukumana ndi m'bandakucha, gonjetsani phirili, gwirani nkhalango.
3. Iceland
Zodabwitsa zachilengedwe za ku Iceland zimakumbutsa apaulendo atcheru kuti timakhala, timapuma komanso timakhudza kwambiri thupi lathu ndi thupi la dziko lapansi, lomwe limayenera mauta otsika, kuyamikira ndi ulemu.
4. Morocco
Kukula kwakukulu, miyambo yakale, mgwirizano wa zikhulupiriro, chilengedwe ndi zomangamanga zimapangitsa Morocco kukhala malo owonetsera malo omwe amatipanga ife omwe tili.
5. Holbox Island
Chilumbachi ku Mexico chidzakupatsani nthawi ndi malo kuti mupume. Yaing'ono, yamtendere, yabata komanso pafupifupi yangwiro. Pano zosangalatsa zosavuta zilipo kwa inu ndipo zowonadi zosavuta zidzawululidwa.