Zamkatimu
Ndani sangafune chidutswa cha ayisikilimu wokoma nthawi yotentha? Chithandizo chabwino chimakuthandizani kuti muziziziritsa komanso kukupatsani chisangalalo chabwino chifukwa ndichokoma! Koma sikuti aliyense amafuna kudzisamalira yekha ndi ayisikilimu, ndipo onse chifukwa amakhulupirira nthano zina zakuti tikufuna kutero.
Nthano 1 - ayisikilimu ndi chifukwa choipa
M'malo mwake, ayisikilimu amamezedwa msanga ndipo samamatira m'mano anu, chifukwa chake musachedwe pakamwa ndipo simupanga malo abwino oti mabakiteriya. Koma, ngati mukufuna kudya ayisikilimu wambiri mutatha kumwa khofi yotentha, izi zingayambitse ming'alu, ndipo musachite zimenezo.
Nthano 2 - ayisikilimu ndikupewa matenda am'mero
Pali lingaliro loti pogwiritsira ntchito ayisikilimu, mutha "kuumitsa" pakhosi, ndipo simuchepetsa matenda. Koma kumbukirani kuti "kutentha" momwe khosi limakhalira nyengo yotentha, kuchokera kumatenthedwe otentha, mutha kufikira cholingacho ndikuyika pachiwopsezo kupanga liwu losokosera komanso njira yotupa.
Bodza lachitatu - Ana mpaka zaka zitatu sangathe kudya ayisikilimu
Ngati mwana wanu atazolowera kale chakudya kuchokera patebulo wamba, palibe vuto ndi mkaka; mutha kugula magawo ang'onoang'ono a ayisikilimu. Inde, ziyenera kukhala zachilengedwe zokha. Komanso, dziwani kuti chitetezo cha mthupi cha mwana chimakhalabe pachiwopsezo kwambiri, ndiye kuti zingakhale bwino mutalola ayisikilimu asungunuke. Osati kusewera ndi kutentha kwachangu kusintha.
Nthano 4 - ayisikilimu amapanga mafuta
M'malo mwake, kunenepa kumatha kukhala kuchokera pachilichonse ngati simungayang'anire kuchuluka kwa chakudya. Ayisikilimu ndendende chakudya kudziwa malire. Ngati simukuzunza mwanjira iliyonse, sizingakhudze mgwirizano wamapangidwe.
Bodza lachisanu - Ice cream imangokhala yokoma
Ophika amafunitsitsa kusangalatsa ndi kupambana makasitomala omwe aphwanya kale malingaliro awa. Tsopano mutha kuyesa ayisikilimu ndi kukoma kwa nyama yankhumba, azitona, adyo, nyama, anchovies, ndi zina zambiri.