Zopinga 5 panjira yochepetsera thupi

Kaŵirikaŵiri anthu onenepa kwambiri amakhala otsimikiza kuti: “Sindidya chilichonse chapadera, ndimanenepa ndikayang’ana pa chokoleti. Sindingathe kuwongolera mwanjira ina iliyonse, "kapena" Chilichonse m'banja mwathu ndi chokwanira - ndi cholowa, sindingathe kuchita kalikonse pa izi ", kapena" Mahomoni anga sagwira ntchito choncho, nditani nawo ? Palibe!»

Koma thupi la munthu lili kutali ndi dongosolo lodzilamulira lokha. Tili ndi zochitika zambiri zomwe timachita. Ndipo pamtima pa mapangidwe owonjezera kulemera komanso anachita kupsinjika maganizo, osati chibadwa kapena kusokoneza mahomoni.

Nthawi zambiri sitipenda mavuto chifukwa choopa kukumana ndi choonadi. Ndikosavuta kungoyesa kusaganizira zinthu zosasangalatsa. Koma, mwatsoka, mavuto omwe amachotsedwa mwanjira imeneyi samatha, monga momwe zimawonekera kwa ife, koma amangopita kumlingo wina - thupi.

Panthawi imodzimodziyo, palibe chowonjezera m'thupi lathu, kuphatikizapo kulemera. Ngati ilipo, zikutanthauza kuti mosazindikira ndi "yolondola kwambiri", "otetezeka" kwa ife. Chimene timachitcha "kuchuluka" kulemera ndi njira yosinthira ku chilengedwe, osati "mdani woyamba". Ndiye ndi zochitika ziti zomwe zimachititsa kuti thupi lathu liunjike?

1. KUSAKHUTIKA NDI INU NOKHA

Kumbukirani kuti mumayima kangati pagalasi ndikudzidzudzula chifukwa cha mawonekedwe anu? Kodi ndi kangati omwe simukukhutira ndi ubwino kapena kuchuluka kwa thupi lanu? Kodi mungakwiyire bwanji malingaliro anu ndikudzichititsa manyazi?

Uku ndikulakwitsa kwathunthu kwa anthu ambiri omwe akufuna kupeza mgwirizano. Amatembenuza njira yopita ku thupi la maloto awo kukhala nkhondo yolimbana ndi mafuta, kukambirana mkati ndi chiwawa.

Koma psyche sasamala ngati kuopseza kulipo kwenikweni kapena m'maganizo mwathu. Ndiye taganizirani nokha: chimachitika ndi chiyani kwa thupi pankhondo? Ndiko kulondola, wayamba kusunga! Pa nthawi ngati zimenezi, n’zomveka kuti tisagawire zomwe zasonkhanitsidwa, koma kungowonjezera kuchuluka kwake.

Zochita zosavuta kuti mumvetse bwino za chikhalidwe chanu: pa sikelo kuchokera ku 0 mpaka 100% - mumakhutitsidwa bwanji ndi thupi lanu? Ngati pansi pa 50% - ndi nthawi yochita nawo ntchito ndi dziko lanu lamkati. Iyi ndi ndondomeko. Iyi ndi njira. Koma mseuwo udzayendetsedwa bwino ndi woyendayo.

2. KUSOWA MALIRE ANU

Kodi pali kusiyana kotani pakati pa munthu wonenepa ndi wowonda? Osatengera manyazi a thupi, koma pali kusiyana pakati pa kuganiza ndi khalidwe, mwa lingaliro langa. Anthu onenepa nthawi zambiri amakhala otetezedwa. Awa ndi malingaliro omwe akuzungulira mmutu mwanga ndipo osapumula:

• "Pali adani ozungulira - ndipatseni chifukwa, adzakuchitirani nkhanza nthawi yomweyo"
• "Palibe amene angadaliridwe - masiku ano"
• "Ndili ndekha - ndipo sindikufuna thandizo la wina aliyense, ndingathe kuchita popanda aliyense!"
• "M'dziko lathu lapansi, muyenera kukhala akhungu kuti mukhale mwamtendere"
• "Moyo ndi anthu zandipangitsa kuti ndisalowe m'malo!"

Podziteteza, munthu amayamba kupanga chipolopolo chamafuta. Nkhani yabwino ndiyakuti mutha kusintha momwe zinthu zilili - mumangofunika kusintha momwe mumaonera anthu, inu nokha komanso mikhalidwe.

Nkhani yoyipa ndiyakuti imafunikira kuti muyime, kuyang'ana mozama, kuti mutsegule kuti muthandizidwe kuchokera kunja, ndikukumbukira zokumana nazo zomvetsa chisoni zakale.

3. KUOPA CHIKONDI

Owonjezera kulemera amachita mu nkhani iyi monga subconscious chilakolako osakhala wofuna kugonana ankafuna. Pali zifukwa zambiri zomwe kugonana ndi kugonana kungawoneke ngati chinthu chonyansa:

• “Kuyambira ndili mwana, mayi anga ankanena kuti zinali zoipa! Akadziwa kuti ndikugonana, amandipha!
• “Pamene ndinavala miniskirt pa tsiku langa lobadwa la 16, bambo anga anachita manyazi kuti ndimaoneka ngati njenjete”
• "Anyamata awa sangadaliridwe!"
• "Adandigwirira"

Zonsezi ndi mawu ochokera kwa anthu amoyo omwe anali onenepa kwambiri. Monga mukumvetsetsa, mosasamala kanthu za zakudya zomwe mumasankha, kubweza sikungapeweke malinga ngati pali vuto lamkati lomwe limapangitsa kuti thupi likhale lolemera, osati kutaya.

Mu psychology, pali tanthawuzo la malamulo okhudza kugonana, lomwe limafotokoza chifukwa chake anthu ena amafuna kugonana tsiku ndi tsiku, pamene ena ichi ndi chinthu chakhumi. Koma nthawi zina malamulo amangokhala chivundikiro cha zovuta ndi mantha.

Zovuta ndizo "zidutswa za psyche". Zowawa zamaganizo zomwe munthu sanakhalepo nazo ndipo amakoka naye moyo wake wonse, ngati thumba la mbatata zowola. Chifukwa cha iwo, timapanga thupi lathu kukhala "mbuzi yopulumukira" ndipo m'malo mokhutiritsa njala yogonana, timadya kwambiri katundu wa mufiriji.

4. RESCUE SYNDROME

Kuchokera pamalingaliro amthupi, mafuta ndiye gwero losavuta komanso lachangu kwambiri lamphamvu. Kodi mungaganizire kuti ndi mphamvu zotani zomwe zimafunika kuti "apulumutse": mwana wamwamuna, mwana wamkazi, mwamuna, mnansi, Amalume Vasya? Apa ndi pamene muyenera kusunga.

5. KUPEZA KUFUNIKA KWA THUPI

Thupi nthawi zambiri limadetsedwa. Monga, moyo - inde! Ndi yamuyaya, yokakamizika "kugwira ntchito usana ndi usiku." Ndipo thupi ndi "malo ogona osakhalitsa", "phukusi" la moyo wokongola.

Kusankha njira yotereyi, munthu amasankha kukhala mkati mwa mutu wake - m'maganizo mwake: za chitukuko chake, za dziko lapansi, zomwe akanatha kuchita ndi zomwe sanachite ...

Choncho, pangakhale zifukwa zambiri zonenepa. Koma mfundo yaikulu ndi yakuti kamodzi m'mutu mwanu gulu linawoneka: "kukhala wonenepa = wopindulitsa / wolondola / wotetezeka".

Thupi lanu ndi chimene inu muli. Thupi akulankhula kwa inu - ndikukhulupirira ine, mafuta kwambiri - kwambiri «wobiriwira» chinenero chimene chingakhale. Chifukwa chachikulu cha kuvutika kwathu ndicho chinyengo chakuti palibe chimene chidzasintha. Koma zonse zikusintha!

Zomverera, malingaliro, zochitika zimabwera ndikuchoka. Kumbukirani kuti tsiku lomwe simukusangalala ndi thupi lanu lidzadutsanso. Ndipo munthu yekhayo amene angakhudze izi ndi inu. Moyo sungayambikenso, koma ukhoza kukhala moyo mosiyana.