Zamkatimu
Zambiri zanenedwa ponena za ubwino wa mafuta a azitona. Kuphika ndi mafuta a azitona ndi otetezeka ku thanzi lanu, osagwiritsa ntchito mavalidwe okha, komanso pokonza zakudya chifukwa cha kutentha kwambiri.
Komabe, kupanga zolakwika pogula, kugwiritsa ntchito ndi kusunga mafutawa, timachepetsa zopindulitsa zake. Kodi mafuta a azitona "asakonda" chiyani?
1. Imani pachitofu
Nthawi zambiri pamakhala masanjidwe pamene mafuta onse ali pa hositi "pafupi" - pomwepo pa chitofu. Ndithu yabwino. Koma mafuta a azitona, monga mafuta ena onse, sakonda kutentha ndipo amafuna kusungidwa pamalo amdima komanso ozizira. Kuchokera kutentha kosalekeza, kukoma kumawonongeka ndipo zinthu zovulaza zimayamba kumasulidwa ku mafuta.
2. Kugwiritsa ntchito molakwika
Mafuta oponderezedwa koyamba amakwaniritsa bwino saladi, koma siwoyenera kuotcha - pa kutentha kwambiri amataya zinthu zake zonse zopindulitsa ndikutulutsa ma carcinogens. Ndikwabwino kuwotcha chakudya musanawaza ndi mafuta abwino a azitona musanayambe kutumikira.
Mafuta a azitona aliwonse amakomedwa mosiyanasiyana, kutengera zinthu zosiyanasiyana, ndipo zomwe zimagwirira ntchito saladi sizingalawe bwino mu supu. Sungani mabotolo angapo amafuta amafuta osiyanasiyana ndikusiyanitsa zakudya zanu.
3. Mabotolo oonekera
Mafuta a azitona ali ndi adani awiri akuluakulu - mpweya ndi kuwala. Botolo lotseguka ndi galasi loyera la ziwiya zosungiramo zinthu zomwe zimapangitsa mafuta kukhala opanda thanzi, amatsitsimutsa ndikusintha kukoma kwake. Chifukwa chake, mafuta a azitona abwino amagulitsidwa m'mabotolo opaka utoto. Ndipo musathire mu chilichonse, ngakhale mumakonda, chidebe china.
4. Mabotolo apulasitiki
Botolo lapulasitiki silingathe kusweka ngati litagwetsedwa; imakhala yopepuka ndipo nthawi zambiri imakhala ndi mawonekedwe omasuka. Koma mafuta amatenga zinthu zonse zovulaza ku pulasitiki, ndipo mwayi woti izi ndi zapamwamba komanso zachilengedwe ndi ziro. Onse opanga odzilemekeza amatsanulira mafuta a azitona mu galasi lakuda.
5. Gwiritsani ntchito pambuyo pa tsiku lotha ntchito
Ndi anthu ochepa omwe amasankha kutaya chinthu chamtengo wapatali ngati mafuta a azitona pambuyo pa tsiku lotha ntchito. Ndipo ambiri samatsata tsiku lopanga - ndipo pachabe. Zoonadi, chonyamuliracho sichidzasanduka dzungu, koma khalidwe, kukoma ndi mawonekedwe a mafuta amasintha pakapita nthawi. Osagula mafuta kuti mudzagwiritse ntchito mtsogolo - pali mabotolo ang'onoang'ono okwanira pamashelefu. Samalani tsiku lopangira pogula, ndiye kuti nthawi zonse muyang'ane katundu wanu kunyumba - ndi bwino kuchotsa mafuta akale kusiyana ndi kudzipangitsa kukhala ndi thanzi labwino.
Mafuta ayenera kukhala ndi mtundu wanji
Magwero ambiri sagwirizana kuti mafuta a azitona ndi ati "olondola" - owala kapena amdima. Ndipotu, mtundu wa mafutawo umadalira zosiyanasiyana, dziko limene amachokera, kukolola komanso nthawi yokolola. Chogulitsa chabwino chikhoza kukhala chamtundu uliwonse ndi mthunzi.
Kumbukirani kuti m'mbuyomu tidakambirana za momwe mungachepetse thupi ndi mafuta a azitona ndi vinyo - inde, inde, ndi zenizeni! Analangizanso momwe mungachepetse thupi ndi mafuta a azitona ndi vinyo.