Zinsinsi 5 za unyamata wa Ekaterina Andreeva wazaka 55
Wotsogolera wa Vremya pa Channel One wakhala akugwira ntchitoyi kwa zaka 20 ndipo akukhala wokongola kwambiri chaka chilichonse. Koma Catherine, mwa njira, ali ndi zaka 55! Munthu amaona kuti zaka zilibe mphamvu pa iye. Okonza a Tsiku la Mkazi adaganiza zofufuza momwe Andreeva amatha kukhala mu mawonekedwe otere.
Kudekha kokha ndi kuyenda
Kuti athetse kupsinjika maganizo, ndipo amadziwika kuti amagunda thupi lathu lonse, wowonetsa amapita ku kalasi ya machitidwe azaumoyo achi China qigong ndi tai chi.
Kumayambiriro kwa m'mawa Andreeva, motsogoleredwa ndi mphunzitsi, amachotsa mphamvu zoipa ndikumangirira mafupa mothandizidwa ndi ndodo yosambira.
Kwa chiwerengerocho, Ekaterina amachita yoga, nthawi zonse - kunyumba, ndi holo pazinsalu. Ndipo nyenyeziyo imaona kuti kusambira m’dziwe ndiye njira yabwino yoyambira tsikulo. Mwa njira, madzi nawonso kwambiri kupsinjika maganizo.
Amapitanso kumalo ochitira masewera olimbitsa thupi tsiku lililonse.
"Ulesi ndiye injini yobwerera m'mbuyo. Inenso nthawi zina ndimakhala waulesi, koma ndidzalingalira mafuta pamigolo - ndi miyendo yokha, iwo okha amanyamula kumene sangadandaule, adzakukakamizani, kukuthandizani kuti mukhale mawonekedwe. Ndipo palibe chifukwa chodandaula: sindingathe, sindikufuna, "analemba Ekaterina ndikupita ku maphunziro.
Kukhumudwa kulikonse, kaya ndi mkwiyo kapena mkwiyo, kumasiya zizindikiro pankhope yathu. Ndi zoona. Tikamakwinya, makwinya ndi ma creases amawonekera ... Andreeva ali ndi njira kwa iwonso. Ndi mapeyala. nkhonya!
“Mkwiyo, kupsa mtima, kaduka (aliyense ali nako) ndi zina zotero… Ndakhala ndikuwongolera kusagwirizana kwanga kwa nthawi yayitali, chifukwa chake ndizosavuta kwa ine, momasuka komanso mwana! Ndipo kupita kukalavulira chiphe - amasamala ndani? Kwa opusa okha, "Ekaterina amalangiza ndikudula peyala. Tiyenera kuzindikira!
Si chinsinsi kuti ubwino wathu wonse umadalira thanzi la miyendo yathu. Aliyense amene akudwala mapazi athyathyathya adzakuuzani za izi. Zikuwoneka ngati matenda oterowo kuyambira ali mwana ndipo osati owopsa poyang'ana koyamba, mpaka kaimidwe kamasintha ndi ululu waukulu wa msana umayamba. Chifukwa chake, thanzi la mapazi anu liyenera kukhala lofunikira m'moyo wanu. Ekaterina samangodziwa za izi, sali waulesi ndipo amachita masewera olimbitsa thupi apadera pamapazi ndi zala!
Mukuganiza kuti ndi pulasitiki. Simukufuna kudya. Ndiye mumadya, koma osati bwino. Kenako mumalakwitsa ndikuyesanso, poganiza kuti ndi pulasitiki. Chitsanzo chabwino chonena za Mapangano Anayi ndi nzeru za Toltec wakale. 1-musaganize 2-musatengere chilichonse. 3-mawu anu ayenera kukhala angwiro. 4-yesani kuchita chilichonse mwanjira yabwino kwambiri. (Don Miguel Ruiz) Ndikadapanda kuganiza kuti bwalolo ndi pulasitiki, koma ndikadafunsa woperekera zakudya, ndikadamvetsetsa kale kuti iyi ndi pepala la mpunga, lodyera, lokoma. Koma sindinkavutika n’kumaganizira mmene amadyera komanso chifukwa chimene anandipatsa pulasitiki komanso chifukwa chake ndiyenera kulipirira. Ndicho chifukwa chake simuyenera kupanga malingaliro- ndi bwino kufunsa, kupulumutsa nthawi, mitsempha ndi ndalama. Ndiyeno ndinaganiza zopota mipukutuyi, ndinataya masamba 10, ndikuganiza kuti anali osagwiritsidwa ntchito ndipo ndinakwiya ndi ine ndi ena. Ndipo iyi ndiye mkhalidwe wopanda vuto kwambiri. Ndipo ngati mumaganizira pazinthu zazikulu, ndiye kuti #chakudya # chokoma # yummy # yummy # yummy # breakfast # restaurant # world should know what we eat # yummy # photo food #seafood #vietnam #breakfast #breakfasttime #food #instafood #restaurant #foodphoto #foodporn #foodpic #instaeat #foodlover #foodgasm #foodblog #foodblogger#meal #market #cooking #cook
Wolemba Ekaterina Andreeva (@ekaterinaandreeva_official)
Wowonetsa amayang'anitsitsa zakudya zake, zomwe sizodabwitsa, kuweruza ndi mawonekedwe ake. Sagwiritsa ntchito zinthu zovulaza, kotero musayembekezere kukumana ndi Katya muzakudya zofulumira.
“Aliyense ali ndi ufulu wosasinthika wowononga moyo wake. Awa ndi mawu a mmodzi wa maloya ochita bwino kwambiri, mphunzitsi wa mwamuna wanga. Ambiri amatsatira momveka bwino mfundo iyi ndikudziwonongera zonse - thanzi ndi moyo. Aliyense adzachoka mdziko lino tsiku lina, koma timasankha tokha moyo wabwino. Ndipo za chakudya: pa soseji yokazinga, mayonesi, ketchup, zakudya zamzitini, makeke, shuga, kola wakupha muunyamata, mphamvu, kukongola simudzadya. Koma ndizosavuta kupita ku kalabu ya anthu omwe akalamba msanga, "anatero Ekaterina. Chabwino, simudzanena kalikonse.
Catherine sali wothandizira zodzoladzola zoletsa kukalamba. Wowonetsa samakhulupirira kwambiri mitsuko yamatsenga, koma muzochita, osati mochuluka za kukongola kwakunja. Andreeva amakhulupirira kuti kukongola kumachokera mkati, muyenera kudyetsa thupi lanu. Izi ndi zomwe wowonetsera amachita mu cryosauna, chipinda choponderezedwa chokhala ndi mpweya wabwino.
"M'mawa ukhoza kukumana m'njira zosiyanasiyana. Ndikufuna okosijeni mu mzinda wokhala ndi mpweya woyipitsidwa ndi mpweya wamlengalenga. Ndipo kuzizira, koma osati -34, koma -184, timasewera pamtengo wapamwamba, sitimataya nthawi pazinthu zazing'ono. Anthu ambiri amafunsa momwe angatetezere unyamata, kukongola, thanzi. Izi ndi zomwe ndakumana nazo komanso njira yanga, "wowonetsa ndemanga pa chisankho chake.
Ngakhale patchuthi, nyenyezi imakonda kutikita minofu ya Ayurvedic, ndiko kuti, njira ya Shirodhara, yomwe, malinga ndi amonke a ku Tibet, imapereka thanzi ndi moyo wautali.
Tayani, mwina, mitsuko yonse ndikudumphira muchipinda chopanikizika, ndiyeno pitani ku yoga?