Kaya ndi chikhalidwe chawo kapena chifukwa cha kusintha kwa mahomoni, zimachitika kuti tsitsi lilibe voliyumu. Pofuna kuthana ndi kusowa kwa kachulukidwe, pali malangizo angapo.

1. Kumeta koyenera

Uwu ndiye reflex woyamba kukhala nawo tsitsi likapanda kuchulukira: pangani nthawi yokumana ndi wokonza tsitsi. Malingana ndi chikhalidwe cha tsitsi lanu komanso mawonekedwe a nkhope yanu, adzatha kukupatsani inu kudula komwe kudzawapatsa voliyumu yambiri.. Choyipa chokha: palibe tsitsi lalitali. Ndilo kudula komwe kulibe dongosolo ndipo sikuli koyenera tsitsi labwino.

2. Makongoletsedwe oyenera

Nthawi zambiri pambuyo podzuka, kutsogolo kwa galasi losambira, timawona kuti tsitsi lake ndi lathyathyathya. Komabe, makongoletsedwe oyenera adzabwezeretsanso kuchuluka kwawo. Mukanyowa, pukutani tsitsi lanu mozondoka: zotsatira zotsimikizika. Onetsetsaninso kuti muli ndi burashi yomwe simakoka tsitsi lanu ndikuchotsa chowongoka.

3. Palibenso mankhwala, pitani mwachilengedwe

Nenani zabwino kwa ma silicones ndi ma parabens omwe amatha kufooketsa tsitsi. Chotsani ma shampoos okhala ndi mankhwala ndikusankha zinthu zachilengedwe. Mafuta ena amasamba amapereka zotsatira zabwino kwambiri. Mutha kutenga kudzoza kuchokera ku zinsinsi zokongola za azimayi aku Polynesia, omwe amagwiritsa ntchito monoi ngati chigoba cha tsitsi kuti adyetse tsitsi lawo.

4. Penyani zakudya zanu

Zomwe mumayika pa mbale yanu zimakhudzanso tsitsi lanu. Kuti tsitsi likhale labwino, muyenera kudya zakudya zopatsa thanzi zokhala ndi mavitamini. Kuti mupewe kufota, sankhani zakudya zokhala ndi vitamini B (nsomba zamafuta, mbewu zamafuta, ndi zina).. Mutha kuwazanso mbale zanu ndi yisiti ya brewer, chowonjezera cha 100% chazachilengedwe chomwe chidzakongoletsa tsitsi lanu.

5. Imwani mankhwala

Ngati zinyengo zachilengedwe sizimakupangitsani tsitsi lodzaza, musataye mtima. Pali mankhwala omwe angakuthandizeni kuti muyambirenso makulidwe: funsani wazachipatala kapena dokotala kuti akupatseni malangizo.. Zoyambitsa zosiyanasiyana (mimba, mapiritsi, ndi zina zotero) zimatha kufotokozera kuchepa kwa tsitsi ndipo akatswiriwa adzatha kukuuzani zomwe zikuyenera inu.

Perrine Deurot-Bien

Mudzakondanso: Tsitsi lokongola komanso lathanzi mwachilengedwe