Anthu ena amadwala kusalolera kwa gluteni, ziwengo, kapena matenda a celiac. Kuzindikira kwa gluten nthawi zambiri kumachitika mutatha kudya tirigu. Ndipo zimatha kuyambitsa kutupa, kupweteka m'mimba, kusanza, kapena vuto lachimbudzi. Ngati zizindikiro zikusonyezedwa mu kuyabwa, kuyetsemula ndi kupuma, ndiye izi zikhoza kukhala ziwengo. Kuti mutsimikizire ngati izi ndi zoona kapena ayi, muyenera kuonana ndi dokotala ndipo mwina mupite kukayezetsa matenda.
Mtundu wowopsa kwambiri wa matenda oyambitsidwa ndi gluten ndi matenda a celiac. Pamene celiacs amadya gluten, chitetezo chawo cha mthupi chimalimbana ndi minofu yawo. Zizindikiro zimatha kuyambira kutupa ndi kutsegula m'mimba mpaka zilonda zam'kamwa, kuwonda mwadzidzidzi kapena mosayembekezereka, ngakhale kuchepa kwa magazi m'thupi. Ngati munthu yemwe ali ndi matenda a celiac akupitiriza kudya CHIKWANGWANI m'kupita kwa nthawi, izi zingayambitse kuwonongeka kwakukulu kwa matumbo a m'mimba, kuteteza thupi kuti lisatengere zakudya kuchokera ku chakudya.
Kodi gluteni ili ndi chiyani?
Mkate. Mikate yambiri imapangidwa kuchokera ku ufa wa tirigu ndipo motero imakhala ndi gluten. Mkate wa Rye, womwe nthawi zambiri anthu amauona kuti ndi wathanzi chifukwa cha kukhuthala kwake komanso mtundu wa bulauni, siwoyeneranso kwa iwo omwe alibe gluteni, chifukwa rye ndi imodzi mwa mbewu zopanda gluteni.
Mbewu. Mbewu zachakudya cham'mawa, granola, phala la mpunga, ngakhale oatmeal zimatha kukhala ndi gluteni kapena zotsalira za gluten ngati zidapangidwa mufakitale yomwe imapanga zinthu zomwe zimakhala ndi gluten.
Pasitala. Maziko a pasitala ambiri ndi ufa ndipo pasta yambiri imakhala ndi gilateni.
Pie ndi makeke. Gluten mu pie ndi makeke amapezeka kawirikawiri mu ufa, koma zokometsera zina komanso chokoleti zomwe mumagwiritsa ntchito muzophika zanu zingakhale ndi gluten.
Msuzi Ufa nthawi zambiri umagwiritsidwa ntchito ngati thickening mu sauces. Mitundu yambiri ya ketchup ndi mpiru imakhala ndi gluten.
Cous cous. Wopangidwa kuchokera ku tirigu wobiriwira, couscous kwenikweni ndi pasitala yaying'ono ndipo imakhala ndi gluten.
Mowa. Balere, madzi, hops ndi yisiti ndizofunikira kwambiri mumowa. Chifukwa chake, mowa wambiri uli ndi gilateni. Anthu opanda Gluten amatha kumwa gin ndi mizimu ina chifukwa njira ya distillation nthawi zambiri imachotsa gluteni pakumwa.
Seitan. Seitan amapangidwa kuchokera ku gluteni wa tirigu ndipo motero amakhala ndi gluten, koma palinso nyama zina zomwe zimadya zakudya zopanda gluteni.
Njira Zina Zosavuta
Kinoya. Quinoa alibe gilateni, koma ali ndi ma amino acid opindulitsa.
Ufa wopanda Gluten. Ufa wa mpunga wa Brown, tapioca, ndi ufa wa amondi ukhoza m'malo mwa ufa wa tirigu kwa iwo omwe ali ndi zakudya zopanda thanzi. Ufa wa chimanga umapangidwa kuchokera ku chimanga, choncho ulibe gilateni. Ndi bwino kukhuthala sauces ndi gravies.
Zakudya zopanda Gluten. Tempeh, yopangidwa kuchokera ku soya wothira, ndi njira yabwino yopanda gluteni kusiyana ndi seitan. Onetsetsani kuti tempeh yomwe mumagula ndi yopanda gluten.
xanthan chingamu ndi polysaccharide ndi chakudya chachilengedwe chowonjezera chomwe chimakhala ngati stabilizer. Gum amapereka elasticity ndi thickening wa mtanda.
Malangizo Ophika Opanda Gluten
Musaiwale xanthan chingamu. Mtanda kapena makeke opangidwa ndi ufa wopanda gluteni ukhoza kukhala wosasunthika kwambiri pokhapokha ngati chingamu cha xanthan chiwonjezedwa. Chingamucho chimasunga chinyezi ndipo chimapatsa zowotcha mawonekedwe ake.
Madzi ochulukirapo. Ndikofunika kuwonjezera madzi okwanira ku mtanda wopanda gluteni kuti mubwezeretsenso ufawo.
Kuphika mkate wopangira kunyumba. Kuphika mkate wanu kungakupulumutseni maola ambiri pofufuza zinthu zomwe zagulidwa m'sitolo.