Psychology

Nthawi zambiri timamva kuti ndikofunikira kuti muzitha kumva panthawiyi, kuwongolera malingaliro anu ndi malingaliro anu, kusangalala ndi mphindi. Koma bwanji kupanga luso losangalala ndi moyo kukhala chizoloŵezi cha tsiku ndi tsiku?

Kupsinjika maganizo ndi kupsinjika maganizo ndizofala masiku ano kuposa kale lonse, chifukwa tonse ndife ogwirizana ndi vuto lomwelo - momwe tingathere kuthana ndi ntchito za tsiku ndi tsiku? Tekinoloje imatithandiza kulowererapo pang'ono momwe tingathere pamasom'pamaso—titha kusankha kugula, kucheza ndi anzathu, kulipira mabilu, zonse ndi batani. Koma moyo uno kudzera muukadaulo wazidziwitso umatichotsa kwa ife tokha. Kukonzekera malingaliro kumakupatsani mwayi womasuka kupsinjika. Ndi yosavuta kugwiritsa ntchito tsiku ndi tsiku.

1. M'mawa, kumbukirani zabwino zonse zomwe zidakuchitikirani posachedwa.

Osagwira foni yamakono mutangodzuka. M'malo mwake, tsekani maso anu kwa mphindi imodzi ndikulingalira za tsiku lanu lakutsogolo. Bwerezani zotsimikizira za tsiku ndi tsiku kangapo kuti zikuthandizeni kukhala ndi tsiku labwino.

Atha kukhala ndi mawu angapo otsimikizira moyo, monga "Lero ndikhala ndi tsiku labwino" kapena "Ndikhala ndi chisangalalo lero, ngakhale pangakhale zovuta."

Yesani. Yesani mawu ndi khutu, pezani zomwe zimakuthandizani. Kenako kupuma kwambiri, kutambasula. Izi ndizofunikira kuti tsikulo liziyenda momwe munakonzera.

2. Penyani maganizo anu

Sitiganiza kaŵirikaŵiri za mfundo yakuti malingaliro athu angakhudze zimene zimachitika mkati mwathu. Yesetsani kuchepetsa, chotsani kuthamanga kwamuyaya, kudzikakamiza kuti mumvetsere zomwe mukuganiza.

Mwina munakwiyira munthu wina amene sanakuchitireni chilungamo kapena wamwano kwa inu popanda chifukwa? Mwinamwake muli ndi ntchito yochuluka yomwe ikufunika kumalizidwa mwamsanga kuti muthe kumva mtendere womwe mwakhala mukuuyembekezera?

Yesetsani kusaganizira za kuopsa kwa kusagwira ntchito yomwe yaunjikana.

Dzikumbutseni kuti kudandaula ndi mkwiyo sizingagwire ntchito ndikupangitsa kusiyana. Koma maganizo oipa akhoza kusokoneza ntchito yanu ndi chikhalidwe chamkati.

Chilichonse chomwe chingachitike pozungulira, yesani kulemba m'maganizo zabwino za anthu omwe amakulepheretsani kukhala ndi mtendere wamumtima kapena kukukhumudwitsani.

3. Yamikirani zomwe muli nazo

N’zosavuta kuganizira zimene tikufuna zomwe sitinakhale nazo. Nkovuta kwambiri kuphunzira kuyamikira zimene zatizinga ndi zimene tili nazo. Kumbukirani: nthawi zonse pamakhala wina yemwe ali ndi zochepa kwambiri kuposa inu, ndipo zinthu zomwe mumazitenga mopepuka sizingathe kulota. Ingokumbukirani izi nthawi zina.

4. Yendani popanda foni yanu

Kodi mumatha kuchoka panyumba popanda foni yanu? Zokayikitsa. Timakhulupilira kuti tiyenera kulumikizana nthawi iliyonse. Timaopa kuphonya chinachake. Foni imachepetsa kuchuluka kwa nkhawa ndipo imapanga chinyengo choti chilichonse chikuwongolera.

Kuti muyambe, yesani kugwiritsa ntchito nthawi yanu yopuma masana kuyenda nokha, kusiya foni yanu pa desiki. Simukuyenera kusokonezedwa ndikuwona imelo yanu.

Koma pamapeto pake mutha kuwona benchi pansi pamitengo pafupi ndi ofesi kapena maluwa m'mabedi amaluwa

Ganizirani za nthawi izi. Perekani malingaliro anu onse pakuyenda uku, sinthani kukhala wozindikira komanso wokongola. Pang'onopang'ono, ichi chidzakhala chizolowezi, ndipo molimba mtima mudzatha kusiya foni kwa nthawi yayitali, komanso, kuzolowera kumverera panthawiyi.

5. Thandizani ena tsiku lililonse

Nthawi zina moyo ndi wovuta komanso wopanda chilungamo, koma tonse titha kuthandizana m’njira zosiyanasiyana. Kungakhale mawu okoma mtima kapena chiyamikiro kwa bwenzi, kumwetulira poyankha mlendo, kusintha kuchokera ku sitolo yaikulu yoperekedwa kwa munthu wopanda pokhala amene mumamuwona panjanji yapansi panthaka tsiku lililonse. Perekani chikondi ndipo mudzalandira chiyamiko pa icho mu mbali zonse za moyo wanu. Kuphatikiza apo, ntchito zabwino zimapatsa mwayi wosangalala komanso wofunika.

Siyani Mumakonda