Psychology

Iyi ndi njira yosasinthika, ukalamba ndi wowopsa. Koma mukhoza kusiya kumenyana ndi zaka, kuvomereza ndi kutenga zabwino kwambiri pamoyo. Bwanji? Mlembi wa buku la "The Best After Fifty" mtolankhani Barbara Hannah Grafferman anati.

Owerenga nthawi zambiri amagawana nkhani zomwe zimawadetsa nkhawa kwambiri. Vuto lalikulu ndi mantha okhudzana ndi ukalamba. Anthu amalemba kuti amawopa matenda, amawopa kukhala okha, amawopa kuti adzaiwalika.

Langizo langa ndikuti ndikhale wolimba mtima. Mantha amatilepheretsa kutsatira maloto athu, amatikakamiza kubwerera ndi kusiya, ndipo amatisandutsa akaidi a malo athu otonthoza.

Pamene ndinali kulemba The Best After XNUMX, kusonkhanitsa zinthu zake, ndikuyesa upangiri pazomwe ndakumana nazo, ndinaphunzira mfundo yosavuta.

Ngati muli ndi thanzi labwino, mumamva bwino. Ngati mukumva bwino, mukuwoneka bwino. Ngati mukuwoneka bwino ndikukonzekera zam'tsogolo ndikudziwa momwe mungakhalirebe choncho, mumamva zodabwitsa. Kodi zimapanga kusiyana kotani zaka zomwe muli nazo?

Ndikofunika kuti mukhale wathanzi komanso wokwanira pa msinkhu uliwonse. Ngati mukukhutira ndi moyo wanu ndi maonekedwe anu, mudzakhala omasuka ku zochitika zatsopano ndi mwayi.

Tiyenera kukhala olimba kuti tipewe matenda. Koma kuwonjezera pazovuta za mawonekedwe athupi komanso thanzi la amayi opitilira 50, mafunso akuvutitsa:

Momwe mungakhalire wolimba mtima pambuyo pa 50?

Kodi munganyalanyaze bwanji malingaliro omwe amaperekedwa ndi ma TV?

Momwe mungachotsere malingaliro akuti "kukhala wachinyamata kuli bwino" ndikutsatira njira yanu?

Kodi mungaphunzire bwanji kuchoka kumalo otonthoza ndikupita kumalo osadziwika?

Osawopa bwanji ukalamba ndikusiya kulimbana nawo? Kodi mungaphunzire bwanji kuvomereza?

Kukalamba si kophweka m’njira zambiri. Ndife osaoneka ndi atolankhani. Kafukufuku wa sayansi amati ndife okhumudwa komanso okhumudwa. Koma ichi si chifukwa choyimitsa, kusiya ndi kubisala. Ndi nthawi yosonkhanitsa mphamvu ndikugonjetsa mantha. Nazi malingaliro ena.

Kumbukirani m'badwo wanu

Ndife m'gulu lalikulu kwambiri la anthu. Takwana ife kuti mawu athu amveke. Mphamvu mu manambala. Tili ndi gawo lalikulu la mphamvu iyi pankhani yazachuma.

Muuzeni zakukhosi kwanu

Akazi amalimbana ndi zovuta za ukalamba kuposa amuna. Ife bwino kukhazikitsa ndi kusunga olankhulana, kusunga ubwenzi. Zimakuthandizani kuti mudutse nthawi zovuta.

Gawani malingaliro anu, makamaka owopsa kwambiri, ndi anthu omwe akukumana ndi zomwezo. Iyi ndi njira yabwino yopumula komanso nkhawa zochepa. Dziwani kuti mabungwe ndi ati omwe ali ndi azimayi opitilira zaka 50. Onani magulu ochezera a pa Intaneti. Kulumikizana ndi gawo la moyo wathanzi.

Chokani kumalo anu achitonthozo

Simudziwa zomwe mungathe ngati simuyesa. Kupeza chifukwa chosachita zinazake ndikosavuta. Ganizirani chifukwa chake muyenera kutero. Sinthani paradigm ya kuganiza. Daniel Pink, wolemba Drive. Zomwe zimatilimbikitsa kwambiri", zidayambitsa lingaliro la "kusapeza bwino". Dzikoli ndilofunika kwa aliyense wa ife. Iye analemba kuti: “Ukachita bwino kwambiri, sudzakhala waphindu. Momwemonso, simungapindule ngati simuli omasuka. ”

Sonkhanitsani Magulu Othandizira

Kuyambitsa bizinesi ndikowopsa. Mantha ndi kukayika zimatuluka. Adzagula ndani? Kodi ndalama zingapezeke kuti? Kodi nditaya ndalama zanga zonse? Ndizowopsanso kusudzulana kapena kukwatiwa pambuyo pa zaka 50. Ndipo ndizowopsa kuganiza zopuma pantchito.

Panopa ndikugwira ntchito yolingalira zamalonda, choncho ndinaganiza zopanga komiti yangayanga ya otsogolera. Ndimachitchanso «Kitchen Advisors Club». Bungwe langa likuphatikizapo amayi anayi, koma chiwerengero cha otenga nawo mbali chidzachita. Lachiwiri lililonse timasonkhana mu cafe yomweyo. Aliyense ali ndi mphindi 15 kuti anene chilichonse chomwe akufuna kunena.

Kawirikawiri zokambiranazo zimakhala zokhudzana ndi bizinesi kapena kufunafuna ntchito yatsopano. Koma sizili choncho nthawi zonse. Nthawi zina timakamba za masewera, za amuna, za ana. Timakambirana zomwe zimasokoneza. Koma cholinga chachikulu cha gululi ndikusinthana malingaliro ndikuwongolerana. Ndizovuta kuchita nokha. Pambuyo pa msonkhano uliwonse, timanyamuka ndi mndandanda wa ntchito zoti tidzachite pa msonkhano wotsatira.

vomereza zaka zanu

Izi zikhale mawu anu enieni: “Osayesa kupyola msinkhu. Landirani.» Kusiya ubwana wanu kuvomereza ndikukonda munthu wamkulu ndi njira yothandiza. Dzichitireni mokoma mtima ndi ulemu. Samalirani thupi lanu, mzimu, malingaliro. Dzisamalireni nokha monga mmene mumachitira ana anu, achibale ndi mabwenzi anu. Ndi nthawi yodzikhalira wekha.

Siyani Mumakonda