Mumayesa kupanga zakudya zathanzi komanso zotsika kalori, chifukwa cha mawonekedwe owoneka bwino mukamaliza ntchito mumathamangira kumalo ochitira masewera olimbitsa thupi kapena kusankha kukwera njinga paki, mumachita masewera olimbitsa thupi mpaka mutatsika molingana ndi malangizo a mphunzitsi yemwe mumamukonda yemwe amalankhula naye. kuchokera pa TV…
Mutha kudzipangitsa kukhala kosavuta kuti muchepetse thupi chifukwa cha zidule zapadera zomwe zinganyenge maso anu ndikudya zochepa kuposa masiku onse.
Malangizo 5 omwe angatithandize kukwaniritsa kukhuta
Kulimbitsa thupi kokha sikuli kokwanira ngati tipereka mphotho kwa kuyesetsa kulikonse ndi zigawo zazikulu kwambiri pa mbale. Mwanjira imeneyi, ngakhale titayesetsa, thupi limasunga zopatsa mphamvu zambiri monga minofu ya adipose.
- Mbale yaing'ono. Ngakhale magawo ang'onoang'ono amakwanira kudzaza ndi chakudya. Akuti timadyanso ndi maso athu. Mbale yaing'ono ndiyothandiza kwambiri kwa ife kotero kuti simukusowa zambiri kuti magawowo awoneke ngati aakulu mokwanira, ngati kuti atsala pang'ono kutayika m'mbale nthawi iliyonse.
- Zida zakuda zakuda. Mosiyana ndi mapangidwe a pastel pa porcelain woyera, mbale yakuda sikulimbikitsani kuti mudye chakudya chochuluka. Kudya kuchokera m'mbale yakuda, inki ya buluu kapena yobiriwira yakuda sikungalimbikitse chilakolako cha chakudya monga momwe tingafikire zoyera zachikale.
- Gawani m'magawo ang'onoang'ono. Mwa kudula kagawo ka buledi m’zigawo tisanadye, tidzakhala ndi malingaliro akuti tadya kwambiri. Anthu ongodzipereka okwana 300 anaitanidwa ku mayesowo, ena a iwo anadya krosi, ndipo ena anangodya chidutswa chokha. Kenako adawatsogolera ku tebulo la buffet. Zinapezeka kuti ophunzira omwe adadya kotala chabe sanafune kudya kwambiri kuposa omwe amadya croissant yonse. Ngakhale tikuyenerabe kuyembekezera zotsatira zomaliza za kuyesako, ndikofunikira kuyang'ana chiphunzitsochi mopanda kukhitchini yanu.
- Wokhuthala, ndiye kuti kudzaza. Chakudya chokhala ndi kusasinthasintha kowuma chimadziwika kuti chimakhala ndi zinthu zokhutiritsa kwambiri. Chochititsa chidwi n'chakuti, sikokwanira kusankha supu ya kirimu m'malo mwa supu yamadzi, chifukwa zomwe timasankha sizopanda tanthauzo. Tidzadya mikate ya mpunga molingana ndi zopatsa mphamvu kuposa yogurt, chifukwa zakale zimawoneka ngati zopepuka kuposa izo.
- Nyengo mbale. Zoona zake n’zakuti zakudya zonunkhira zimatilimbikitsa kudya. Komabe, kukoma kokoma kwa mbaleyo, m'pamenenso timadziwonetsera kuti tikudya kwambiri mbaleyo. Mayesero otsimikizira izi poyambilira anachitidwa pa makoswe, pambuyo pake anatsimikiziridwa ndi kafukufuku wokhudza anthu. Moyang'aniridwa ndi asayansi, daredevils adadya zonona kudzera mu chubu. Fungo likadulidwa, amadya kwambiri, pamene chubu lina linabweretsa kununkhira, ankatha kudya pang'ono.