Zakudya zokomazi, zodziwika bwino ku Poland, zayambanso kutchuka m'madera ena padziko lapansi. Nkhaka zoziziritsa kukhosi ndizowonjezera masangweji, chakudya chamadzulo, saladi kapena mowa. Zikuoneka kuti tiyenera kuwayamikira osati chifukwa cha kukoma kwawo, komanso thanzi lawo katundu. Kale, zinali kudziwika za zotsatira zake zapadera - Julius Caesar adagwiritsa ntchito madzi a pickle kuti apititse patsogolo ndende, Aristotle ankaona kuti ndi njira ya potency.
- gwero mavitamini - ndizowona kuti madzi a nkhaka amathandizira kugwira ntchito kwamaganizidwe. Choncho, tikulimbikitsidwa kuti mukhale ndi vuto la chizungulire komanso kuti mukhale ndi maganizo abwino musanayese, monga mayeso ndi mayeso. Kuphatikiza apo, njira yowotchera imapanga isothiocyanins, yomwe imakhala ndi anti-cancer. Zina zamadzimadzi zimaphatikizapo kuchiza zizindikiro za chifuwa, kuthandizira polimbana ndi mutu ndi mutu waching'alang'ala, zotsatira zotsutsa-kutupa, kuchepetsa kuthamanga kwa magazi, kumathandizira kukonza mafuta, chakudya ndi mapuloteni. Kuonjezera apo, ndi diuretic ndipo amachepetsa ululu wamagulu. Izi, mwa zina, chifukwa zili ndi mavitamini ambiri amtengo wapatali: gulu B (lokhudza maonekedwe a khungu, misomali ndi tsitsi), C, A, E, K. Lilinso ndi mchere, mwachitsanzo, chitsulo, phosphorous, nthaka, magnesium; potaziyamu, calcium.
- Kuchulukitsa chitetezo chokwanira - thanzi la nkhaka limagwirizana kwambiri ndi pickling, pomwe lactic acid imapangidwa. Chifukwa cha izi, madziwa ndi achilengedwe a probiotic, omwe amalimbitsa chitetezo cha mthupi komanso amawongolera bwino acid-base. Ndicho chifukwa chake tikulimbikitsidwa kumwa madzi a nkhaka m'dzinja ndi nyengo yachisanu, zomwe zingathandize kupewa matenda a tizilombo.
- Akulimbikitsidwa kusalolera kwa lactose - chifukwa cha kukhalapo kwa mabakiteriya a probiotic, tikulimbikitsidwa kwa anthu omwe ali ndi vuto la lactose. Kuphatikiza apo, imateteza thupi ku matenda oyamba ndi fungus, imathandizira thupi polimbana ndi zilonda zam'mimba, imawonjezera kuchuluka kwa lipids m'magazi.
- Amalimbana ndi tiziromboti - ichi ndi chimodzi mwazinthu zake zodziwika bwino. Ndi bwino kumwa kuzifutsa nkhaka madzi ana ndi akuluakulu akudwala candidiasis, mwachitsanzo yisiti matenda. Zotsatira za madziwa zidadziwika kalekale ndipo kusakaniza kwapadera kwa deworming kunakonzedwa, komwe kumaphatikizapo madzi kuchokera ku nkhaka zowuma ndi mitu 10 ya adyo. Mitu yophwanyidwa imawonjezeredwa ku asidi, kenako imasindikizidwa mumtsuko ndikusiyidwa kwa masiku 10 pamalo amthunzi. Pambuyo pake, imwani 10 ml ya osakaniza tsiku lililonse kwa mwezi umodzi.
- Zothandiza polimbana ndi kunenepa kwambiri - chifukwa cha lactic acid, imathandizira katulutsidwe ka m'mimba acids ndipo imakhala ndi phindu pa zomera za bakiteriya m'matumbo. Izi zimathandizira kagayidwe kachakudya ndikuwonjezera mayamwidwe a chakudya, zomwe zimathandizira kuchepetsa kudya. Zinthu zonse zomwe zimakhala ndi lactic acid zimakhala ndi fiber zambiri, zomwe zimathandizira kagayidwe kake. Madzi a nkhaka amathandizanso kuchotsa madzi m'thupi, kuchepetsa kutupa, kuchotsa poizoni woopsa komanso kusayenda kwamadzimadzi. Kuphatikiza apo, masamba okazinga amakhala ndi zopatsa mphamvu zochepa poyerekeza ndi omwe ali osaphika.