Zamkatimu
Kuperewera kwachitsulo kungakhale koopsa kwa thupi lathu. Momwe mungadziwire kuchepa kwa chinthu chofunikira ichi komanso zakudya ziti zomwe zimawonjezera hemoglobin?
Iron ndi chinthu chofunikira kwambiri chomwe chimagwira ntchito zambiri m'thupi lathu. Amapanga ndi kupanga hemoglobin, amatenga nawo mbali muzochita za metabolic zomwe zimapereka mphamvu kumalingaliro ndi thupi.
Pamene kutaya kwakukulu kwa magazi, makamaka kwa amayi, kuchuluka kwa chitsulo m'magazi kumagwa kumabweretsa mavuto ambiri azaumoyo. Izi zitha kuwoneka pazizindikiro zina:
- kuchepa kwa chitetezo chamthupi - chimfine pafupipafupi, makamaka m'chaka, kumbuyo kwa vitamini C, amatha kulankhula za kusowa kwachitsulo muzakudya.
- kutopa kosatha - mpweya woipa umayenda kuchokera m'mapapo kupita ku maselo onse, chifukwa chake chizungulire, mutu, ndi kutopa,
- pallor - kuchuluka kwa maselo ofiira a m'magazi kumachepa, ndipo khungu limakhala ndi mthunzi wopanda thanzi woyera;
- tsitsi lofooka ndi lofooka, misomali, khungu lowonongeka chifukwa cha chitsulo chochepa amatha kuwoneka mabala m'makona a pakamwa, kupukuta ndi kuuma kwa khungu, misomali yowonongeka ndi yopyapyala, kutayika tsitsi lamphamvu,
- kusowa kwa maphunziro - chitsulo chothandizira kupirira, ndipo ngati zolimbitsa thupi zanu zili zaulesi, mumatopa mwachangu ndipo simungathe kupirira kupsinjika, zitha kuwonetsanso kuchepa kwachitsulo,
- Ngati palibe chitsulo chokwanira m'thupi, ululu wa minofu umayamba kuuchotsa ku chiwindi, m'mafupa, ndi minofu ya minofu, pambuyo pa tsiku lodziwika ndi ululu wa minofu, kutopa.
Zakudya zina zingathandize kubweza kusowa kwachitsulo m'thupi?
Beets
Pakati pa masamba onse, beet ndi amodzi mwa malo otsogola. Ichi ndi chida choyamba cholimbana ndi kusowa kwachitsulo m'thupi. Mukhoza kukonzekera timadziti, smoothies, zokometsera, saladi, ndi maphunziro oyambirira - supu, mbale zam'mbali, kapena zophikidwa ndi zitsamba ndi zokometsera kuchokera ku beets.
Mitundu
Pakati pazakudya zamasamba, nyemba - chimodzi mwazothandiza kwambiri. Kuwonjezera wambirimbiri mapuloteni okwanira chitsulo. Choncho bwino digested, muyenera kuphatikiza nyemba ndi masamba ndi zitsamba, wolemera mu vitamini C. Saladi ndi soups opangidwa nyemba, anyezi, ndi fennel mwangwiro kukhutitsa ndi kukweza mlingo wa hemoglobin.
Nyama
Anthu amene amakonda nyama magwero chitsulo akhoza kutumikira nyama wofiira, makamaka ng'ombe. Chitsulo chimagayidwa mwachangu komanso mosavuta pakanthawi kochepa. Ndipo ngati muphatikiza vitamini ndi sauces nyama ndi lalanje kapena azitona, ntchito adzakhala pazipita.
Chiwindi
Chiwindi ndi gwero lachitsulo chochuluka ndipo nthawi zambiri amaperekedwa ndi madokotala kuti athane ndi kuchepa kwa magazi m'thupi. Imatengedwa bwino ndi thupi koma imakhala yochepa kwambiri. Chiwindi chilinso ndi mavitamini ambiri, ma amino acid, ndi zinthu zina.
Buckwheat
Buckwheat - zakudya otsika carb mankhwala, muli zothandiza amino zidulo, mavitamini, ndi mchere, kuphatikizapo chitsulo. Buckwheat imayambitsa magazi, imapangitsa chitetezo chokwanira komanso kupirira. Rump amaphatikizidwa bwino ndi masamba, komanso olemera mu iron ndi vitamini C.
garnet
Pambuyo popereka magazi, opereka ndalama amakonda kumwa kapu ya madzi a makangaza kuti abwezeretse kutaya magazi. Kuchuluka kwa zinthu zothandiza za madzi a makangaza ndi apamwamba kuposa ena - kumawonjezera chitsulo m'magazi osachulukitsa shuga. Madzi a makangaza amalimbitsa chitetezo chamthupi, amathandizira kutsekeka kwa magazi, komanso amathandizira dongosolo lamtima.