Zamkatimu
Vuto lililonse la munthu wamkulu limalumikizidwa mwanjira ina ndi ubwana. Ndipo, kupeza zizolowezi zoyipa muzaka zosazindikira, nthawi zambiri timazikoka m'moyo. N’chiyani chimatilepheretsa kuwonda, ndipo tingasinthire bwanji izi?
1. Chizolowezi choganiza kuti chiwerengerocho ndi chotengera
Kuyang’ana achibale athu okhala ndi thupi lopanda ungwiro, tinaganiza, ndi kuganizabe, kuti mkhalidwe wa kunenepa umene tinatengera. M'malo mwake, kuchuluka kwa cholowa kumakhala ndi gawo limodzi mwa magawo anayi a gawo mumtundu wa thupi lathu komanso zambiri zokhudzana ndi metabolism. Kuti musalembetse ku nthano iyi, yesani kukhala ndi moyo wokhazikika ndikudya chiŵerengero choyenera cha mafuta, mapuloteni, ndi chakudya. Ndipo posachedwa mudzazindikira kuti thupi lanu likusintha, ngakhale achibale a kunenepa kwambiri m'badwo wakhumi.
2. Chizoloŵezi chodyera “mbale yonse.”
Izi ndizoyenera kudya nyenyeswa zomaliza - kuthamangitsa mwana wopitilira m'modzi. Sitinamvere matupi athu ndipo tinakakamizika kudya chakudya chonse. Pamapeto pake, izi zinayambitsa vuto lalikulu la chakudya chifukwa ambiri amachitabe manyazi kusiya chakudya; ndi bwino kudya kwambiri. Kuti muthane ndi vutoli, dziperekeni nokha gawo lalikulu ndipo musadziimbe mlandu pazomwe simungathe kumaliza - kusowa, komanso njala sizitiwopseza.
3. Chizolowezi cholandira maswiti ngati mphotho
Akutinyenga ndikuyesera kutipatsa msuzi wothandiza, makolo adatilonjeza maswiti onse a dziko pambuyo pa maphunziro akuluakulu. Ndipo komabe, timakonda kudzipindulitsa tokha ndi chakudya kuti tikwaniritse bwino, ndipo titatha kudya, timapeza kuti ndikofunikira kukhutiritsa dzino lathu lokoma. Izi zimabweretsa kuwonjezeka kwa kudya kwa caloric komanso kulemera kwa thupi. M'malo mwa maswiti ndi zipatso zotsekemera kapena mtedza, zomwe zingakulimbikitseni, osati shuga wovulaza kwambiri.
4. Kulakalaka koloko yotsekemera
Kale, zakumwa zoziziritsa kukhosi zinali zosowa komanso zosatheka kuzipeza. Kugula ma Duchess kapena Pepsi kunali kofanana ndi nthawiyi. Ndipo timakumbukirabe malingalirowa ndikusankha kusunga zovulaza, shuga wambiri, madzi a carbonated. Kuti mumvetse bwino zomwe zimakubweretserani chisangalalo cha kusamba mukatha ntchito, kuwerenga buku, kapena kanema wabwino. Tchuthi sichimangokhudza chakudya ndi malo odyera, chikhalidwe cha maganizo.
5. Chizolowezi chomatafuna chingamu
Chewing chingamu anaphatikizidwanso pa mlingo wa maswiti okoma omwe amakondweretsa. Malonda adatipatsa lingaliro lakuti kupuma kwatsopano kuyeneranso kugwiritsa ntchito chingamu. Koma pamene kutafuna wambiri wa chapamimba madzi, amene ndi owopsa kwa njala m`mimba ndi njala kwambiri. Tafunani mutatha kudya kuti muchotse tinthu tating'ono m'kamwa ndi mpweya wabwino, koma osati kale.
6. Chizoloŵezi chowonera kanema ndi popcorn
Zofunikira zamakanema amakanema, zokoma zokazinga mu batala popcorn. Komabe, kupita kumafilimu, sitidzikana tokha izi kuyambira ubwana wathu. Kunyumba, mutha kukonza ma popcorn pogwiritsa ntchito microwave osati poto yokazinga ndi mafuta. Ndipo chachiwiri, pali njira zambiri zothandiza zopangira filimu - zipatso zouma, mtedza, crackers wathanzi, kapena crisps zipatso.