Mapulogalamu oyeretsa ndi zakudya zamadzimadzi ndizochitika zenizeni ku West, zomwe pang'onopang'ono zikutenga anthu a ku Russia. Komabe, pakadali pano, mutu wa zakudya zamadzi ndi mafunso ambiri kuposa mayankho.
Mlangizi wa moyo wathanzi, Milan Babic, woyambitsa Greenberry, wavomereza kuthetsa nthano zonse za zakudya zamadzimadzi makamaka za Calorizator.ru
Bodza 1. Mapulogalamu oyeretsa ndi kutaya nthawi
Zinthu zonse zovulaza zomwe mudamwapo, kaya ndi mowa kapena chakudya chofulumira, sizidutsa popanda chizindikiro cha thupi. Zizolowezi zoipa zingayambitse kudzikundikira kwa poizoni ndi kuwonjezeka kwa nkhokwe zamafuta. Anthu okhala m'matauni ali pachiwopsezo chachikulu: chifukwa chakuyenda mopenga kwa moyo komanso chilengedwe chonse. Thupi lilibe mavitamini ndi mchere, ndipo kagayidwe kachakudya, monga lamulo, amasokonezeka - ndi thupi liti lomwe lingathe kupirira? M'tsogolomu, zonsezi zimakhudza thanzi ndi maonekedwe - khungu, khungu, ndi zina zotero.
Mapulogalamu oyeretsa amathandizira kusintha njira zonse zosokonekera ndikusintha kadyedwe.
Nthano 2. Kuchotsa madzi m'thupi kumawononga thanzi lanu
Choyamba, mapulogalamu onse a detox amaphatikizapo zowonjezera zakudya zowonjezera, kotero zakudya sizimangokhala timadziti. Komabe, si onse opanga mapulogalamu a detox omwe amapereka zakudya zopatsa thanzi, ndipo izi ndizoyenera kumvetsera posankha pulogalamu.
Kachiwiri, zakudya zamadzimadzi sizikhala masiku opitilira 5 - iyi ndiye masiku okwanira omwe amalola thupi kuti lichotse poizoni, komanso kusunga mavitamini ndi michere yofunika. Pazakudya zamadzimadzi, pali zinthu zambiri zotsatizana kuposa zakudya zomwe zili pa phala kapena saladi. Smoothies, makamaka nutty, amakhala wokhutiritsa kwambiri.
Komabe, ndikupangira kuti muyambe mwawonana ndi dokotala - pakhoza kukhala zotsutsana ndi zinthu zina. Komanso, musadutse mapulogalamu a detox kwa amayi apakati.
Bodza 3. The madzi zakudya ndi odzala ndi njala faints
Anthu ambiri amaona kuti n’zosadabwitsa kudya timadziti tokha.
Manthawa amayamba chifukwa cha kusowa kwa timadziti tachilengedwe tapamwamba. Anthu ambiri amagwiritsidwa ntchito pasteurized mankhwala, chigawo chachikulu chomwe ndi shuga. Mapangidwe a timadziti ndi olemera kwambiri - masamba, zipatso, mtedza, madzi a masika, mbewu za fulakesi.
Nthano 4. Detox imakhala ndi nthawi yochepa
Ntchito yaikulu ya zakudya zoterezi ndikusintha zizoloŵezi zoipa za kudya. Mukabweretsa zinthu zina, zimalimbikitsa kale kudziletsa. Ndikhulupirireni, patatha masiku 5, kudzimva nokha kudzakhala kosiyana kwambiri: Mudzamva kuti mwachotsa "zowonjezera" ndipo simukufuna kubwereranso ku zakudya zopanda thanzi.
Komanso, musaiwale kuti timakopeka ndi zinthu zina, kaya zokoma kapena ufa, chifukwa cha kusowa kwa zinthu zina m'thupi. Kuchuluka kwa mavitamini kudzachepetsa kwambiri kufunikira kwa zakudya zopanda pake, komanso kumathandizira kagayidwe kachakudya ndi kuwotcha mafuta.
Nthano 5. Madzi atsopano (detox) akhoza kukonzekera kunyumba
Ndi zothekadi. Mutha kupanga zopangira ayisikilimu kapena mkate.
Koma pali zifukwa zomveka zolumikizirana ndi akatswiri:
- Detox iyenera kukhala yolingana ndi kuchuluka kwa mapuloteni, mafuta ndi chakudya. Komanso, sizinthu zonse zomwe zingaphatikizidwe ndi wina ndi mzake. Ndi zakudya zopatsa thanzi zomwe ndizo chinsinsi cha kupambana kwa zakudya zilizonse.
- Posankha, tcherani khutu kwa omwe akuphatikiza - pulogalamuyi iyenera kupangidwa ndi akatswiri azakudya (mwachitsanzo, kuchokera ku Research Institute of Nutrition ya Russian Academy of Medical Sciences), osati "mwa kuyesa ndi zolakwika".
- Ukadaulo wozizira umakulolani kuti musunge mavitamini ndi mchere wambiri. Ndipo sikupezeka kwa anthu ambiri.
- Alangizi a akatswiri angakuthandizeni kusankha pulogalamu yoyeretsa, komanso kupereka chithandizo chamaganizo panthawi ya pulogalamuyi.
- Nthawi ndiye gwero lathu lamtengo wapatali. Njira yopangira madzi imatenga nthawi yayitali.
Nthano 6. M'mapulogalamu otere, zopangira zotsika mtengo zimagwiritsidwa ntchito
Ubwino wa mankhwala - makhalidwe ake kukoma ndi zothandiza-mwachindunji zimadalira zosakaniza. Ngati nthanoyo inali yowona, ndiye kuti madzi a detox sakanakhala osiyana ndi wamba. Koma pali kusiyana, ndipo ndi zogwirika. Makhalidwe a kukoma ndi moyo wa alumali ndi umboni wa izi. Zikalata zofananira zidzakuthandizani kuzindikira wopanga wapamwamba kwambiri.
Mfundo ina yofunika: madzi enieni osapaka mafuta opanda utoto ndi zotetezera amasungidwa kwa maola osapitirira 72.