Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 7 m'masiku 6.
Ma calorie apakati tsiku ndi tsiku ndi 550 Kcal.
Anna Johansson (katswiri wazakudya, wochokera ku Sweden) adapanga izi. Amatchedwa masamba 6 chifukwa amakhala masiku 6. Tsiku lililonse latsopano limatanthauza kugwiritsa ntchito kachilombo katsopano - mtundu wina wamadyedwe.
Zakudya 6 zazing'ono
Malinga ndi zakudya izi, mfundo za zakudya zosiyana zimasungidwa. Kuphatikiza apo, kugawa zakudya sikuli ola limodzi lokha (monga momwe zilili ndi malamulo amtundu wa chakudya), komanso tsiku lililonse. Tsiku lililonse mtundu watsopano, wokhudza kudya zakudya zinazake. Monga wolemba wazakudya izi, ndikofunikira kutsatira momwe masiku amafotokozedwera, apo ayi zotsatira zake sizikhala zofunikira monga momwe zingakhalire, kapena ngakhale zosawoneka.
Patsiku loyamba, muyenera kudya nsomba zokhazokha tsiku lonse, lachiwiri - masamba, lachitatu - nyama ya nkhuku, lachinayi kugwiritsidwa ntchito kwa chimanga, lachisanu - kanyumba tchizi, ndipo zakudya zimatha ndi tsiku la zipatso.
Tsopano zambiri za menyu yazakudya. Kodi zinthu zomwe tatchulazi zitha kudyedwa bwanji kuti musaphwanye malamulo 6 a petal?
Poyamba tsiku limaloledwa kudya nsomba (300-500 g ya mankhwala omalizidwa). Njira zophikira nsomba: kuphika, kuwira, kuphika kapena njira ina iliyonse yomwe samawonjezera mafuta ndi mafuta osiyanasiyana. Zachidziwikire, simungachite mwachangu. Koma kudzisunga ndi mbale yophika nsomba yophikidwa mu uvuni kapena chowotchera kawiri ndizotheka komanso zofunikira. Mwa njira, mutha kuthira nsomba, ngati mukufuna. Koma musachite mopambanitsa! Kupatula apo, monga mukudziwa, mchere wambiri umatha kusunga madzi.
M'chiwiri tsiku timadya masamba okhaokha (mpaka 1,5 kg). Amathanso kuphika kapena kuphika komanso osaphika. Masamba aliwonse amaloledwa. Mbatata zowuma siziletsedwanso, koma osangoyang'ana. Tomato, nkhaka, kabichi ndi zosankha zawo ndi anzanu apamtima lero.
Chachitatu tsiku la mapuloteni ndi kudya bere la nkhuku yopanda khungu (500 g). Njira zophikira zimaloledwa mofanana ndi nsomba za nsomba pa tsiku loyamba. Mukhozanso kukhala ndi chotupitsa ndi nkhuku msuzi ndi zitsamba, zokometsera zimaloledwa mwakufuna kwanu.
Chachinayi Mbewu yambewu yoti mugwiritse ntchito, malinga ndi chakudya chamagulu 6, chimanga chilichonse chimaloledwa (200 g ya chimanga chouma). Muyenera kuphika m'madzi. Poterepa, mutha kuwonjezera mchere ndi zitsamba. Pofuna kusiyanitsa zakudya zanu, mutha kugula mbewu, chimanga, ndi chinangwa. Kuchokera ku zakumwa, kuwonjezera pa madzi, khofi wopanda tiyi ndi tiyi (amaloledwa kumwa ndi zakudya izi tsiku lililonse), lero amaloledwa kumwa kvass pang'ono.
Wachisanu Tsiku Anna Juhansson akulangiza kuti muziyang'ana kanyumba tchizi (400-500 g). Kanyumba kanyumba kamayenera kumwa mafuta ochepa kapena okhala ndi mafuta okwanira 5%. Mankhwala opangidwa ndi mkaka wopanda mafuta siabwino kwa inu pano! Muthanso kumwa mkaka wopanda mafuta ambiri.
Pomaliza Patsiku lazakudya 6 za petal, akatswiri azakudya amalimbikitsa kubwezeretsanso mavitamini m'thupi, omwe tsopano ndiwothandiza kwambiri, podya zipatso (mpaka 1,5 kg). Mutha kudya zipatso zilizonse, zosaphika ndi zophikidwa. Kuti musinthe ndikusintha kukoma kwawo, mutha kuwonjezera sinamoni ndi vanillin pophika. Madzi a zipatso akhoza kuwonjezeredwa ku zakumwa zololedwa lero. Koma sayenera kukhala ndi shuga. Chifukwa chake, zinthu zogulitsa wamba sizingagwire ntchito. Yang'anani mosamala zomwe zili mu zakumwa zomwe mumamwa, kapena m'malo mwake, imwani madzi kapena compote yokonzekera nokha.
Kuti musavutike kupeza nthawi pachakudya ichi, tikukulimbikitsani kuti mudzidziwe bwino zosankha zomwe mungatsatire ngati simukufuna kudzipangira nokha. Zachidziwikire, mutha kuwathandizanso, posunga malamulo oyambira.
Poyamba tsiku la zakudya, nsomba, kudya nsomba zotentha nthawi ya kadzutsa. Chakudya chamasana, msuzi wa nsomba ukhoza kukhala yankho labwino kwambiri, labwino komanso labwino m'mimba. Wiritsani timatumba ta nsomba, tsanulirani madzi, ndikusiya madzi ochepa pomwe munaphika mankhwalawo. Ndiye muyenera kugaya nsomba (mutha kugwiritsa ntchito chosakanizira cha ichi). Wiritsani kwa mphindi zochepa. Onjezerani zitsamba ndi zokometsera kuti mulawe ngati mukufuna. Koma pachakudya chamadzulo, mutha kuphika nsomba zomwe mumazikonda mu uvuni, ndikuwonjezera mandimu pang'ono kuti mumve kukoma.
M'chiwiri tsiku lotchedwa masamba, chisankho chabwino cha kadzutsa ndi saladi wa tomato, peyala ndi letesi. Zachidziwikire, mutha kuwonjezera ndikusinthana zosakaniza momwe mungafunire. Chakudya chamasana, mutha kusangalala ndi msuzi wa puree. Mutha kukonzekera monga chonchi. Dzungu limasenda ndikudulira. Kenako wiritsani ndikutumiza kwa blender kuti akapere. Nyengo ndi tsabola ndi mchere kuti mulawe ngati mukufuna. M'malo mwake, nkhomaliro yakonzeka. Chakudya - ndiwo zamasamba. Tengani kuchuluka kofunikira kaloti, anyezi. Mwachangu pang'ono. Koma kumbukirani kuti sikulimbikitsidwa kugwiritsa ntchito mafuta pachakudya (kupatula kutha kukhala madontho angapo, koma ndibwino kuchita popanda iwo). Onjezerani biringanya ndi kabichi, yesani zonse. Chakudya chokoma ndi chopatsa thanzi chakonzeka. Ngati mukumva njala pakati pa chakudya (chomwe chingakhale patsiku lotere, chifukwa zakudya zomwe zagwiritsidwa ntchito sizosakhutitsa ndipo zimangolimbidwa mwachangu), mutha kukhala ndi chotukuka, mwachitsanzo, nkhaka kapena phwetekere, kapena gawo laling'ono la saladi wa masamba awa.
Chachitatu tsiku, chaputala chake ndi nyama ya nkhuku, tikulimbikitsidwa kuphika fillet ya nkhuku mu uvuni kadzutsa. Mutha kuphika pansi pa zitsamba (makamaka, pansi pa arugula, katsabola, ndi zina). Izi zidzawonjezera juiciness ku mbale. Chakudya chamasana, idyani msuzi wokoma wa nkhuku, dulani nyama mkati mwake. Pa chakudya chamadzulo, dzipindulitseni chifukwa cha kulimba mtima ndikutsatira malamulo azakudya (kuvomereza, osati zowopsa) ndi ma cutlets a nkhuku otentha. Mutha kukonza mbale iyi pogwiritsa ntchito nkhuku yosungunuka kapena nyama yosungunuka yamtunduwu.
Chachinayi tsiku 6 pamakhala, pamene muyenera kudya chimanga, menyu akhoza kukhala motere. Chakudya cham'mawa - buckwheat imafalikira madzulo. Sikovuta kukonzekera: ingotsanulirani madzi otentha pamwamba pa phala ija madzulo, ndipo m'mawa mbaleyo ndi yokonzeka kugwiritsidwa ntchito. Chakudya - mpunga wophika. Ndibwino kuti musaphike zoyera, koma zotentha, kapena, mwachitsanzo, zofiirira. Chakudya - oatmeal yophika m'madzi.
Wachisanu tsiku lomwe tikulimbikitsidwa kugwiritsa ntchito kanyumba tchizi, mutha kudya kadzutsa ndi kagawo kakang'ono ka mankhwalawa (mpaka 5% mafuta), momwe mungawonjezere, mwachitsanzo vanila kapena sinamoni pang'ono. Galasi la mkaka wopanda mafuta amaloledwa nkhomaliro. Chakudya chamasana ndi chamadzulo chimafanizira kadzutsa. Amaloledwa kumwa mkaka pa tiyi wamasana. Kapena, ngati curd ndi youma, mutha kuwonjezera mkaka pang'ono pamenepo.
Pa tsiku lachisanu ndi chimodzi Tsiku la zakudya, pamene muyenera kudya zipatso, zotsatirazi zikulimbikitsidwa. Chakudya cham'mawa - zipatso saladi, zosakaniza zomwe zingakhale apulo, lalanje ndi peyala. Pa kadzutsa wanu wachiwiri, idyani pichesi kapena timadzi tokoma. Idyani pa saladi ya zipatso. Mutha kutsanzira kadzutsa, kapena mutha kulota. Chakudya chamasana ndi apulo yayikulu kapena kapu yamadzi ya zipatso zilizonse zopanda shuga. Chakudya chamadzulo - zipatso puree (ndikofunikira kuti ndi zachilengedwe, zopanda shuga), kapena saladi wa zipatso.
Contraindications kwa 6 petal zakudya
Monga zakudya zina zilizonse, chakudya ichi chimakhalanso ndi zotsutsana. Chifukwa chake, sikoyenera kuyang'anira iwo omwe ali ndi matenda omwe pakadali pano amafunikira chithandizo chamankhwala kapena chodzitetezera. Simukuyenera kulumikizana ndi chakudyachi ngati muli ndi matenda a impso, chiwindi kapena kapamba, kuchepa magazi, matenda ashuga, malungo. Simungathe kutsatira chakudyachi kwa amayi apakati ndi amayi pa nthawi yoyamwitsa.
Kuli bwino, musanadye, kukaonana ndi dokotalakuchepetsa chiopsezo cha zovuta zilizonse zathanzi.
Mapindu A Zakudya
1. Zowonjezera zamitundu isanu ndi umodzi zimaphatikizaponso mfundo yoti sizimayendera limodzi ndi njala yamphamvu (monga momwe zimakhalira ndi zakudya zina).
2. Zakudyazi ndizosiyanasiyana. Zakudya zatsopano zitha kudyedwa, ngakhale zitakhala kuti sizidya, koma zakudyazo zimasintha tsiku lililonse.
3. Zakudyazo ndizothandiza. Ngati muli ndi kulemera kwambiri, mutha kutaya makilogalamu 8, komanso kupitilira apo.
4. Kawirikawiri amalekerera mosavuta ndipo samatsatiridwa ndi kuwonongeka kwa thanzi.
5. Tsiku lililonse, idyani chakudya chopatsa thanzi chokhala ndi mavitamini ndi zinthu zosiyanasiyana.
Zoyipa zakudya za petal 6
1. Zoyipa zake zimaphatikizaponso mfundo yakuti chakudyachi, monga ena ambiri, chitha kukulitsa matenda omwe alipo kale.
2. Komanso, osati nkhani yabwino kwambiri, malinga ndi akatswiri, ndikuti mapuloteni amawotchedwa limodzi ndi mafuta. Chifukwa chake minofu amathanso kuonda.
3. Zakudyazi sizapadziko lonse lapansi ndipo sizoyenera aliyense.
Kubwezeretsanso zakudya
Ngati simunakwaniritse kuchepa thupi, koma chakudyachi chinali chabwino kwa inu komanso choyenera, mutha kubwereza. Koma, malinga ndi malingaliro a akatswiri, ndibwino kuti musachite izi musanadutse milungu iwiri.