Zakudya za zipatso za Kefir tsiku limodzi, -1 makilogalamu (tsiku losala zipatso za kefir)

Kuchepetsa thupi mpaka 1 kg tsiku limodzi.

Ma calorie apakati tsiku ndi tsiku ndi 600 Kcal.

Nthawi zina zakudya za kefir-zipatso zimagwiritsidwa ntchito tsiku limodzi

Pa tchuthi kapena tchuthi zingapo, mapaundi owonjezera amapezedwa mwachangu - momwe zimakhalira? Momwe mungabwerere mwakale? Ndi chakudya cha zipatso cha kefir cha tsiku limodzi chomwe chingathandize kuchepetsa mapaundi owonjezera, ndipo sizovuta kupirira tsiku limodzi lokhala ndi zoletsa pamenyu poyerekeza ndi zakudya zazitali.

Njira yachiwiri, pomwe chakudya cha zipatso cha kefir cha tsiku limodzi chingakuthandizeni, ndikumazizira kwamankhwala pazakudya zilizonse zazitali, pomwe thupi limazolowera zoletsa za kalori ndipo kulemera kwake kumakhala pamalo okufa kwa masiku angapo. Koma pakadali pano, mavoliyumu achoka, ndipo zovala zomwe mumazikonda zakwanira kale, koma mwamaganizidwe zimamveka zopweteka kwambiri.

Tsiku la kusala kudya kwa zipatso za kefir limadziwika ndi zisankho zosiyanasiyana. Mutha kusankha zipatso, ndiwo zamasamba ndi zipatso zomwe timakonda kwambiri - mapeyala, ma strawberries, yamatcheri, mavwende, mapichesi, maapulo, apricots, tomato, plums, quince, nkhaka, mapeyala - pafupifupi chilichonse chingachite (simungangokhala mphesa ndi nthochi) .

Zofunikira pa zakudya za kefir-zipatso kwa tsiku limodzi

Patsiku la kusala zipatso za kefir, mufunika lita imodzi ya kefir yokhala ndi mafuta okwanira 1% mpaka 1 kg ya zipatso zilizonse, zipatso kapena masamba kupatula mphesa ndi nthochi. Kuphatikiza pa kefir, mutha kugwiritsanso ntchito mkaka wosakanizidwa - yoghurt, tan, mkaka wowotcha, whey, koumiss, yogurt, ayran kapena ina yamafuta omwewo (1 Kcal / 40 g), ndizololedwa zowonjezera zakudya.

Ngakhale chakudyacho chimatchedwa kefir-zipatso, masamba ndi zipatso zilizonse zimaloledwa - tomato - mutha, nkhaka - nawonso, chivwende - chonde, ndi sitiroberi, yamatcheri, kaloti, ndi kabichi - zipatso zilizonse ndi masamba zimaloledwa . Mchere ndi shuga siziloledwa.

Masana, onetsetsani kuti mumamwa osachepera 1,5 malita. madzi, wamba, osakhala amchere komanso osakhala ndi kaboni - mutha kugwiritsa ntchito tiyi wamba, wobiriwira, wazitsamba.

Zakudya zakudya za Kefir kwa tsiku limodzi

Mndandanda wamakono wa zakudya za kefir-zipatso zimachokera ku kefir ndi maapulo - mankhwalawa amapezeka nthawi zonse. Mudzafunika 1 lita. kefir ndi maapulo 4, obiriwira bwino, koma mukhoza kufiira.

Maola awiri aliwonse muyenera kumwa kapu (2 ml) ya kefir kapena kudya apulo, osakaniza kefir ndi maapulo. Tsiku losala kudya limayamba ndikutha ndi kefir.

Pa 7.00 galasi yoyamba ya kefir (200 ml), pa 9.00 timadya apulo, pa 11.00 yogurt, pa 13.00 apulo, pa 15.00 kefir, 17.00 apulo, pa 19.00 kefir, pa 21.00 apulo wotsiriza ndipo pa 23.00 zotsalira wa kefir.

Nthawiyo imatha kukulitsidwa kapena kutsika mkati mwa maola 1,5-2,5 (mwachitsanzo, nthawi yamasana kapena nthawi yogona). Mutha kudumpha chakudya chilichonse - sichingakhudze zotsatira zake.

Zosankha pamenyu tsiku losala zipatso za kefir

M'mitundu yonse, mitundu yosiyanasiyana yazinthu imagwiritsidwa ntchito ndipo ndizotheka kusankha malinga ndi zomwe mumakonda.

1. Zakudya za Kefir-zipatso kwa tsiku limodzi ndi nkhaka ndi radishes - pazosankha za 1 litre. onjezerani kefir 2 nkhaka zatsopano zapakati ndi 5-7 radishes. Poyerekeza ndi miyambo yazikhalidwe, m'malo mwa apulo, timadya nkhaka kapena 2-3 radishes motsatana. Kapenanso, mutha kupanga saladi kuchokera ku masamba (musati mchere, ngati simukwera konse, mutha kuwonjezera msuzi wochepa wa soya).

2. Zakudya za zipatso za Kefir kwa tsiku limodzi ndi kabichi ndi kaloti - mpaka 1 l. onjezerani kefir 2 kaloti ndi 200-300 g wa kabichi. Monga momwe zidalili kale, m'malo mwa apulo, timadya kaloti ndi saladi ya kabichi. Muthanso kupanga saladi tsiku lonse kuchokera ku kaloti ndi kabichi (musati mchere, muzitsulo, mutha kuwonjezera msuzi wa soya).

3. Zakudya za zipatso za Kefir kwa tsiku limodzi ndi kiwi ndi tangerines - onjezani 2 kiwi ndi 2 tangerines pamenyu. Maola awiri aliwonse timagwiritsa ntchito kapu ya kefir, kiwi, tangerine. Timayamba ndikumaliza tsikulo ndi kapu ya kefir.

4. Zakudya za zipatso za Kefir tsiku limodzi ndi tomato ndi nkhaka - onjezerani tomato 2 ndi nkhaka ziwiri zapakati pazosankha. Maola awiri aliwonse timagwiritsa ntchito kapu ya kefir, phwetekere, nkhaka.

5. Zakudya za zipatso za Kefir tsiku limodzi ndi ma currants ndi mapeyala - onjezerani mapeyala awiri ndi galasi 2 la zipatso zatsopano za currant (mutha kugwiritsanso ntchito zipatso zina zilizonse - kupatula mphesa). Maola awiri aliwonse timagwiritsa ntchito kapu ya kefir, peyala, theka la kapu ya currants.

6. Zakudya za zipatso za Kefir tsiku limodzi ndi mapichesi ndi timadzi tokoma - onjezerani mapichesi awiri ndi timadzi tina tating'onoting'ono. Maola awiri aliwonse timagwiritsa ntchito kefir, pichesi, timadzi tokoma.

Contraindications kwa kefir-zipatso zakudya

Nthawi zina, tsiku la kusala kudya kwa zipatso za kefir ndizotheka ndikufunsira koyambirira kwamankhwala.

Mulimonsemo, m'pofunika kukaonana ndi dokotala musanayambe kudya.

Ubwino wa kefir ndi tsiku losala zipatso

• Kukhala ndi zipatso ndi ndiwo zamasamba zomwe mumakonda pazakudya izi kumateteza kusasangalala komwe kumafanana ndi zakudya zina.
• Kusala kudya tsiku limodzi kumatha kukhudza kwambiri tsitsi, misomali ndi khungu la nkhope, ndipo musaiwale kuti tidzalimbikitsanso.
• Zakudya zimabweretsa kuchepa kwa shuga wamagazi (atha kugwiritsidwa ntchito pamitundu ina ya matenda ashuga).
• Kefir wokhala ndi zowonjezera ali ndi mankhwala omwe amatchedwa antimicrobial and anti-inflammatory properties ndipo amathandizira kulimbitsa chitetezo cha mthupi.
• Tsiku losala kudya silimayambitsa kupsinjika ndi kusokonezeka pakugwira ntchito kwa thupi, chifukwa chake lingagwiritsidwe ntchito ngati zakudya zina sizingagwiritsidwe ntchito chifukwa chotsutsana.
• Zakudyazi zithandizira kusintha kunenepa komwe kwakhazikika pamunthu wina pakudya zina zazitali.
• Njira zamagetsi zimathamangitsidwa, zomwe zimapangitsa kuti thupi likhale lolemera.
• Zakudyazi zitha kugwiritsidwa ntchito ngati matenda (kuphatikiza osakhalitsa) a chiwindi ndi impso, thirakiti ya biliary, mtima wamitsempha, matenda oopsa, matumbo am'mimba ndikuchepetsa chiopsezo cha atherosclerosis.
• Zakudyazo, poyerekeza ndi zakudya zina, zimawonjezeranso mavitamini, michere ndikutsata zinthu, ndikuwonjezera mphamvu.
• Tsiku losala zipatso za Kefir limatha kukhala lolemera popanda zakudya komanso zovuta (ndimachita masewera olimbitsa thupi nthawi ndi nthawi).
• Kuphatikiza pa kutsitsa, thupi limatsukidwa mofananamo ndipo slagging imachepetsedwanso.
• Thupi limabwereranso mwakale ngati chakudyacho chitagwiritsidwa ntchito patadutsa maphwando atchuthi ataliatali (mwachitsanzo, Chaka Chatsopano chitatha).

Zoyipa za zakudya za kefir-zipatso kwa tsiku limodzi

• Zotsatira zakuchepa kwa amayi m'masiku ovuta zitha kukhala zochepa.
• Kefir samapangidwa m'maiko onse, ndiye kuti pazakudya timagwiritsa ntchito mkaka wina wothira ndi mafuta okwana 2,5%.

Kubwereza tsiku la kefir-zipatso

Kuti muchepetse kunenepa moyenera, ndikwanira kuthera tsiku losala zipatso za kefir kamodzi pa sabata. Ngati mukufuna, chakudyachi chitha kuchitika tsiku ndi tsiku, mwachitsanzo, timayamba kudya tsiku lotsatira, tsiku lotsatira chakudya chokhazikika, kenako ndikutsitsa zipatso za kefir, tsiku lotsatiranso ulamuliro wamba, ndi zina zambiri (zofanana ndi zakudya zamafuta a kefir).