Kanema wa 6 wotambasula kwa oyamba kumene komanso anthu osasinthasintha kunyumba

Zochita zolimbitsa ndizothandizanso kwa omwe akuphunzitsidwa komanso kwa omwe sachita masewera olimbitsa thupi. Kuchita zolimbitsa thupi pafupipafupi kumawonjezera magazi kuthupi, kusintha kukhathamira kwa minofu, minyewa ndi minyewa, thandizani kuchotsa kupweteka kwa msana ndikuwongolera kaimidwe kanu.

Anthu ambiri amapewa zolimbitsa thupi chifukwa chosowa masinthidwe achilengedwe komanso kusapeza bwino m'kalasi. Koma popanda kutambasula thupi lanu, mafupa ndi minofu yanu imakhala zowonjezereka kwambiri, zolimba komanso zosasunthika. Chifukwa chake timakupatsani masewera olimbitsa thupi 6 otambasula thupi lonse, omwe ali oyenera ngakhale kwa oyamba kumene komanso anthu osasinthasintha.

Musanayambe kutambasula, muyenera kuwona Mavidiyo awiri okhala ndi zolakwika zazikulu potambasula:

Mavidiyo 6 okhala ndi oyamba kumene oyamba kumene

1. PsycheTruth: Yotambasukira Osakhwima (Mphindi 20)

Otsitsira makanema apa novice komanso malosilka omwe amapereka kanema wa PsycheTruth. Zochita zina zimachitidwa ndi mpando: kutengera pamenepo, mudzatha kusintha malowo. Kalasiyi imatenga mphindi 20 zokha - nthawi idutsa.

2.Yoga ya Anthu Osasintha (Mphindi 30)

Imeneyi ndi njira ina yoyambira kwa oyamba kumene, yomwe imagwiritsa ntchito mpando kuti athe kuyeserera. Pulogalamuyi idakhazikitsidwa ndi yoga koma ndiyabwino kwambiri podzilimbitsa.

3. HASfit: Njira Yathunthu Yotambasula Thupi (Mphindi 15 ndi 30)

Mavidiyo awiri abwino komanso osavuta otambasula kwa oyamba kumene HASfit adapereka makochi. Pulogalamu yamphindi 15 ndiyabwino kutambasula minofu mukamaliza. Koma kanema wamphindi 30 ndikotheka kuchita tsiku limodzi ngati kutambasula kwathunthu thupi lonse, machitidwe ambiri amakhala pansi.

4. FitnessBlender: Kupumulitsa Kulimbitsa Thupi Lonse (Mphindi 30)

Nthawi zambiri pamaphunziro, kutambasula sikupatsidwa chidwi chokwanira kumtunda (khosi, mapewa, mikono, chifuwa, kumtunda kumbuyo). Kanema ndi Daniel (wolemba tsamba la youtube, FitnessBlender) akupatsirani masewera olimbitsa thupi komanso othandiza kwambiri kumtunda. Tambasulani miyendo yanu pulogalamuyi amapatsidwanso nthawi yokwanira, koma poyerekeza ndi kanema winayo wocheperako pang'ono.

5. Jessica Smith: Kuchita Zinthu Mosasinthasintha (Mphindi 30)

Mtundu wapamwamba wa oyamba kumene umapereka a Jessica Smith. Pulogalamuyi, kutambasula miyendo ndi matako kumapatsidwa nthawi yochulukirapo kuposa kanema wakale wa FitnessBlender, ndipo gawo lakumtunda silikhala opanda chidwi. Kwa makalasi muyenera thaulo.

6. Kutambasula kwa oyamba kumene kunyumba (Mphindi 20)

Nayi kanema yomwe ikutambasula kumene kwa oyamba kumene mchilankhulo cha Russia amapereka mphunzitsi Ekaterina Firsova. Pulogalamuyi ikuyang'ana kutambasula thupi lakumunsi, ndiloyenera kwa iwo omwe akufuna kuchita masewera olimbitsa thupi pamagawo. Pamodzi ndi masewera olimbitsa thupi a Ekaterina akuwonetsa atsikana atatu omwe samasinthasintha kuposa wophunzitsira, kuti amveke bwino.

Kutambasula ndichinthu chomwe zitha kupangidwira kwa aliyense. Ngakhale simumakhala munthu wosinthasintha, makalasi okhazikika otambasula makanema oyamba kumene angakuthandizeni kuti musinthe kulimba kwa minofu ndi mafupa. Chitani nawo mapulogalamu omwe akufunsidwa 1-2 kamodzi pasabata mutatha maphunziro kapena tsiku limodzi. Ngati mukufuna kupita patsogolo mwachangu, mutha kutambasula kwa mphindi 30 mpaka 3-4 pasabata.

Yoga ndi kutambasula