1. Kapalabhati (“kuwala kwa chigaza” kapena “kuyeretsa mutu” pomasulira)
Chimodzi mwazochita zoyeretsa mu yoga. Amathandiza kuchotsa ntchofu owonjezera mphuno.
Exhale yogwira ntchito, kupuma movutikira. Pa exhale, mwamphamvu gwira minofu ya m'mimba, pamene kupuma kumachitika kokha. M'magawo oyamba, kubwereza 40-50 ndikokwanira.
Kuonjezera mlingo wa chifundo ntchito: kukondoweza chapakati mantha dongosolo, magazi, kagayidwe, kuonjezera kamvekedwe ka thupi, kuchepetsa ntchito ya vagus mitsempha, kuyeretsa mphuno ndi sinuses wa chigaza kuchokera ntchofu. Kupuma kumeneku kumatchedwanso kutikita minofu muubongo wosalunjika, chifukwa kumathandizira kusinthasintha kwa chigaza chamutu komanso kuyenda bwino kwamadzimadzi muubongo (cerebral fluid).
mimba, msambo, zotupa ndi matenda ena aakulu muubongo, khunyu, kwambiri zoopsa ubongo kuvulala m'mbuyomu, exacerbations pachimake matenda aakulu yotupa, zilonda zotupa m'mimba ndi m'chiuno yaing'ono, arterial matenda oopsa ndi mikhalidwe imene chiopsezo thromboembolism ndi. apamwamba.
2. Simha mudra (“Kuyasamula kwa mkango”)
Kokani mpweya, pindani mutu wanu pachifuwa chanu, ndikutulutsa pang'onopang'ono ndi kulira kwamphamvu, tulutsani lilime lanu, yang'anani nsidze.
Mwamphamvu bwino m`deralo magazi kukhosi m`dera ndi m`deralo chitetezo chokwanira. Kupewa tonsillitis ndi tonsillitis.
3. Sutra-neti
. Kuyeretsa mphuno pogwiritsa ntchito chingwe cha rabara (sutra). Mafuta chingwe mu mafuta a sesame, ikani m'mphuno mwanu ndikuchikoka pakamwa panu. Yesani kusuntha sutra mmbuyo ndi mtsogolo nthawi 20-30. Bwerezani ndi mphuno ina.
Matenda ambiri amalowa m'thupi kuchokera ku nasopharynx. Pochita sutra-neti, timapeza chida chabwino kwambiri m'manja mwathu kuti tichotse chimfine m'nyengo yozizira kapena kuthana ndi matenda oyamba mwachangu, makamaka ngati tigwiritsanso ntchito zitsamba zamafuta. Choncho, tingathe kudziteteza ndi pafupifupi 95% ku maonekedwe a banal kupuma tizilombo tizilombo ndi osachita mantha kukwera yapansi panthaka.
Kupyolera mu kukhudzana ndi mphuno ya m'mphuno, yomwe ndi bedi lamphamvu kwambiri la capillary, macrophages am'deralo amatsegulidwa (maselo omwe amawononga mabakiteriya ndi tizilombo toopsa tomwe timalowa m'thupi lathu).
Kuonjezera apo, mchitidwe umenewu umakhudzanso dongosolo la mitsempha - pambuyo pake, njira za ubongo za ubongo zimapita mwachindunji mucosa yamphuno.
mphuno, polyps.
4. Jala neti
Muzimutsuka mphuno ndi madzi amchere pogwiritsa ntchito mphika wa neti.
. Njirayi imachitidwa bwino mutaphunzira sutra neti, chifukwa ngati mphuno zanu zatsekeka, zomwe zimachitika nthawi zambiri, kenako kupita kumpweya wozizira, mutha kudwala sinusitis kapena sinusitis.
Njirayi ndiyosavuta kuchita pa sinki. Pendekerani mutu wanu kumbali ndi pansi ndikutsanulira yankho mumphuno imodzi ndikutsanulira kupyola inayo.
Ngati mwaphunzira kale sutra-neti, ndiye kuti madzi amayenda bwino. Njirayi ingathe kuchitidwa osati ndi madzi amchere okha, komanso ndi decoction ya chamomile ndi zitsamba zina zomwe takhala tikudziwa kuyambira tili ana kuti tizitsuka.
Zofunika! Onetsetsani mchere njira kupewa kutupa kwa m`mphuno mucosa.
Ngati mukudwala kale, tengani mafuta a sesame, onjezerani madontho 3-4 a bulugamu ndi mafuta ofunikira a mtengo wa tiyi, perekani mafuta a rabara ndi izi ndikutsata ndondomekoyi. Mukhozanso kugwiritsa ntchito mankhwala azitsamba aliwonse.
Chofanana ndi cha Sutra Neti - kuyeretsa ndime za m'mphuno za ntchofu zambiri, kuteteza fuluwenza, SARS ndi matenda ena ofanana.
zotupa m'mphuno ndi kutuluka magazi m'mphuno.