Anthu ambiri akafunsidwa chifukwa chomwe samasewera, amayankha kuti ali otanganidwa kwambiri ndi ntchito. Ndipo ngakhale izi zitha kukhala zowona pamlingo winawake, ngakhale mkati mwa tsiku logwira ntchito, aliyense amatha kukhalabe olimbikira. Mwa zina, zidzakuthandizani kuti mukhale omasuka komanso olimba mtima, chomwe pachokha ndichinsinsi chantchito yopindulitsa. Nawa maupangiri kwa iwo omwe sangapeze nthawi yochita masewera olimbitsa thupi kapena zochitika zina zolimbitsa thupi:
- Gwiritsani ntchito masitepe
Ngati simukufunikira kukwera mpaka pa 20 kapena matumba olemera, musayembekezere chikepe, koma mukwere masitepe. Kusintha kosavuta uku kukuthandizani kumva bwino, kuthamangira adrenaline, ndipo posakhalitsa mudzazolowera kotero kuti simusowa chikepe!
- Gwiritsani ntchito patebulopo mutayimirira
Nthawi zambiri ndimakumana ndi malingaliro oti ndigwire ntchito nditaimirira, ndipo makampani ambiri, makamaka makampani aukadaulo, amagwiritsa ntchito ma desiki omwe mungagwire poyimirira. Ntchitoyi ili ndi maubwino ambiri amthupi komanso amisala. Kafukufuku yemwe adachitika ku Canada ndipo adafalitsa Zothandiza Medicineyawonetsa kuti matebulo otere amachepetsa nthawi yakukhala ndikusintha malingaliro. Ndipo ngakhale si makampani onse omwe angakwanitse kukonzekeretsa maofesi awo ndi mipando yotereyi, aliyense wa ife amatha kugwira ntchito zina ataimirira - kuyankhula pafoni, kukambirana nkhani ndi anzawo, kuwona zikalata. Ngati mukufuna kupita patsogolo, gwiritsani ntchito chopondera (taganizirani kuti mumagwira ntchito ndikuyenda nthawi yomweyo). Ndinawerenga koyamba za desiki ngati imeneyi m'buku "Idyani, Sunthani, Gonani" ndipo pambuyo pake ndimalandila ndemanga zabwino zokhudzana ndi "desiki" yotere. Ngakhale magwiridwe antchito achepetsedwa, maubwino ake ndiwonekeratu.
- Tambasula nthawi ndi nthawi
Mwachidziwikire, mumakhala nthawi yanu yambiri mukufunafuna pa desiki lanu. Nthawi ndi nthawi (titi, kamodzi pa theka la ora) ndikofunikira kuti mupume pang'ono ndikubwezeretsanso. Mwachitsanzo, ndibwino kutambasula!
- Chitani misonkhano yantchito mukuyenda
Kafukufuku wochokera ku Yunivesite ya Stanford adapeza kuti kuyenda kumawonjezera luso la 60%. Ndipo poyenda mkati mwa ofesi kapena nyumba yatsimikizira kuti ndiyothandiza ngati kuyenda panja, mukuyenda ngati bonasi, thupi lanu lidzalandira mpweya wabwino komanso vitamini D.
- Idyani nkhomaliro kunja kwa malo antchito
Zachidziwikire, ndikosavuta kudya nkhomaliro (kapena chakudya chamadzulo ngati mukadali muofesi madzulo) pa desiki panu - mwanjira iyi mutha kupha mbalame ziwiri ndi mwala umodzi. Koma musachite izi! Pumulani kuntchito ndikudya kwina kulikonse, monga momwe kafukufuku wasonyezera kuti kuyenda nthawi yopuma kumatha kuchepetsa nkhawa ndikuwonjezera chidwi pantchito.
- Konzani sewero lamasewera
Ngakhale timakhala nthawi yayitali tili ndi anzathu, ndizodabwitsa kuti timacheza nawo pang'ono. Masewera ampira - kufunafuna masewera kapena paintball - adzakupangitsani kutuluka thukuta ndikukugwirizanitsani mwamalingaliro.