Theka labwino la anthu padziko lapansi sangaganize kuti m'mawa wawo alibe kapu ya khofi wonunkhira. Kuchokera ku milk latte kupita ku chokoleti mocha, ndi chakumwa chosankha kwa anthu osawerengeka padziko lonse lapansi. Komabe, dziko lapansi silinagwirizane ndi zakumwa izi, ndipo ndi bwino kuganizira njira zina zoyenera zomwe zimapatsa mphamvu, pokhala zothandiza kwambiri.
Chakumwa cha khofi cha zitsamba chomwe nthawi zambiri chimakhala chothandizira choyamba kwa anthu omwe ali ndi vuto la khofi. Chakumwachi chimaperekedwa mumitundu yosiyanasiyana, yomwe nthawi zambiri imatchedwa "khofi wofanana." Chimodzi mwazabwino za Teeccino ndi kukhalapo kwa inulin ya prebiotic. Ulusi wosungunuka wachilengedwe ndi gawo la chicory ndipo umathandizira kuti m'mimba muzikhala bwino. Mosiyana ndi zimenezi, khofi palokha alibe zotsatira zabwino pa matumbo ndi chimbudzi (zomwe zimasiyananso munthu ndi munthu). Ndizokayikitsa kuti mawu akuti "tiyi wa chamomile" amatha kuyambitsa mayanjano "okoma" kwa wina, koma chowonadi ndi chakuti: chakumwacho chilibe caffeine, chimathandiza kuthetsa nkhawa komanso kugona bwino. Ndikoyenera kudziwa kuti njira iyi si ya theka loyamba la tsiku, koma isanakwane. Akatswiri ambiri, akatswiri a zakudya, akatswiri a zakudya samatopa kulangiza tiyi ya chamomile kuti athane ndi nkhawa popanda kubisa zotsatira zake, monga momwe zimakhalira ndi khofi. Zabwino kwa chimbudzi, zomwe ndizofunikira kwambiri kwa anthu ambiri. Mosiyana ndi tiyi ya chamomile yomwe tafotokozayi, tiyi ya ginger ikhoza kukupatsani mphamvu mwachangu. Tiyi ya ginger imathandiza ndi kutupa ndi omwe akudwala matenda a mafupa. Ena amanena kuti chakumwacho ndi chothandiza pa nseru ndi matenda oyenda. M'malo moyenerera khofi, ngati sichokoma, ndiye motsimikizika - potengera kuthekera kwake kulimbikitsa.
Chakumwacho chimafanana ndi khofi kuchokera kutali, pomwe chimapereka michere yambiri komanso vasodilator theobromine, chinthu chomwe chimapangitsa kuti magazi aziyenda bwino. Chakumwa chikulimbikitsidwa kwa omwe ali ndi hypersensitivity ku insulin. Lili ndi amino acid, antioxidants, mavitamini ndi mchere. Chosangalatsa ndichakuti Yerba Mate ali ndi ma antioxidants ambiri kuposa tiyi wobiriwira. Tsoka ilo, palibe mawonekedwe ake apachiyambi m'madera aku Russia, madzi a kokonati ndi chakumwa chomwe simungathe kulingalira china chilichonse chopatsa thanzi. Imabwezeretsa bwino ma electrolytes ndi potaziyamu, pomwe ndi shuga wocheperako. Chakumwa chomwe chilibe caffeine ndi tannins. Zimadziwikanso kuti rooibos imathandiza ndi mutu komanso kusowa tulo. Kuchokera kumalingaliro asayansi, rooibos ndi yokongola kwambiri, chifukwa imakhala yosiyana siyana mu antioxidants, monga notophagin ndi aspalathine. Chifukwa zakudya zathu zimakhala zodzaza ndi ma free radicals owononga ma cell, ndikofunikira kupeza ma antioxidants okwanira.