1. Phunzirani kugwira ntchito mwachangu ndi mpeni. Gwiritsani ntchito mipeni yoyenera ndikuphunzira momwe mungadulire mwamsanga chakudya - ndiye ndondomeko yokonzekera chakudya sichidzatenga nthawi yambiri ndipo idzawoneka yosangalatsa kwambiri kwa inu. Onetsetsani kuti mipeni yanu imakhala yakuthwa nthawi zonse. Chodulira ndichofunikanso - sichiyenera kukhala chaching'ono!
2. Phunzirani kalembedwe kantchito kopanda mzere. Pophika, sipangakhale zochitika zomveka bwino! Poganizira nthawi yophika ya zinthu zosiyanasiyana za mbale, zinthu zingapo ziyenera kuphikidwa nthawi imodzi. Mwachitsanzo, kodi mungatani kuti muike madzi pa pasitala ngati pasitala angotenga mphindi 15 kuti muphike ndipo mukupita kuphika pasitala ndi masamba? Yambani ndi yomwe imatenga nthawi yayitali kwambiri: sungani anyezi, mwachangu masamba, ndikupanga msuzi. Ndicho chifukwa chake ndikofunika kwambiri kuti muwerenge Chinsinsicho mosamala, onani ndondomeko yonse yophika mbale ndikudziwonetsera nokha ndondomeko ndi kufanana kwa zochita. 3. Phunzirani kuphika mbale zanu zochepa. Ndizovuta kudziwa zakudya zambiri zatsopano nthawi imodzi, kutenga nthawi, kuyamba ndi maphikidwe osavuta, kuyika manja anu pa izo, ndikupita pang'onopang'ono ku mbale zovuta kwambiri. Sankhani gulu lomwe ndi lachilendo kwa inu, monga mphodza, sankhani njira yomwe mumakonda, ndikuphika mbale yomweyo mobwerezabwereza mpaka mutamva ngati mwapeza zotsatira zabwino. Kenako yambani kukonza. Kotero mumvetsetsa mfundo yophikira masamba onse a masamba, ndipo simudzafunikanso maphikidwe. Ndiye kuyamba bwino gulu lina la mbale. Mnzanga wina anadziwa kuphika motere: anaphika mbale zitatu mpaka achibale ake anayamba kupempha china chatsopano. Komanso njira. 4. Sinthani menyu yanu kukhala yosavuta. Musayese kuphika chakudya chamasana 4 nthawi yomweyo; pazakudya zopatsa thanzi zamasamba, kosi imodzi kapena ziwiri zazikulu ndizokwanira. Bwino sungani mitsempha yanu, ndalama ndi nthawi pakutsuka mbale. Mukhoza kuphika mbatata ndikutumikira ndi saladi wobiriwira, kapena wiritsani msuzi ndi toast mwachangu. Ngati mumadya mazira, konzani omelet ndi masamba ndi mchere wa zipatso. M'nyengo yozizira, mutha kutumikira zipatso zouma ndi mtedza ngati mchere. 5. Bwerani ndi menyu yayikulu. Nthawi zina zimakhala zovuta kudziwa zomwe mungaphike, choncho ndikupangira kuti mupange mndandanda wa zakudya zosiyanasiyana pa chakudya chimodzi ndikugwiritsa ntchito mndandandawu. Mwanjira imeneyi mumapulumutsa nthawi ndi mphamvu. Ndipo ngati nthawi zambiri timayitanitsa mbale zomwezo m'malesitilanti, bwanji mukuvutikira kunyumba? 6. Pangani zosalemba. Zoonadi, mkati mwa mlungu pambuyo pa ntchito, simufuna kwenikweni kukhala kukhitchini usiku wonse, koma kuti chakudya chanu chamadzulo chisakhale chochepa, mukhoza kukonzekera pasadakhale. Mwachitsanzo, kutsuka saladi kapena mbatata yowotcha kapena beets ndikosavuta kusakaniza pamodzi kuposa kuphika chilichonse kuyambira pachiyambi. 7. Gwiritsani ntchito zotsalira. Zogulitsa zina zitha kukhalanso patebulo lanu, koma m'mbale ina. Nyemba zotsala, mphodza, ndi nandolo zingagwiritsiridwe ntchito kupanga saladi, supu, mphodza, ndi mbatata yosenda; mbewu zonse zophika zimatha kuzizidwa ndikuziwonjezera ku supu yamasamba. Mpunga wotsalira, quinoa, ndi couscous angapangidwe kukhala crochettes kapena kuwonjezeredwa ku saladi. Msuzi umangokoma bwino tsiku lotsatira. 8. Gwiritsani ntchito zida zakukhitchini. Zipangizo zapakhitchini zimathandizira kwambiri kuphika. Pressure cooker ndiyofunikira kwambiri pokonzekera zinthu zomwe zimafunikira kutentha kwanthawi yayitali. Wophika pang'onopang'ono akhoza kuphika chakudya chanu cham'mawa mukagona. 9. Gwiritsani ntchito mankhwala angapo apamwamba kwambiri omaliza. Zakudya zabwino zozizira komanso zamzitini ndizofunikira kwambiri kukhitchini. Sakanizani masitolo akuluakulu ndi malo ogulitsa zakudya zathanzi mdera lanu ndikupeza zinthu zomwe zikugwirizana ndi inu. Msuzi wina wogulidwa m'sitolo ukhoza kukhala "wowonjezera" mwa kuwonjezera mbewu za fennel, rosemary, bowa wodulidwa bwino, ndi azitona. Mutha kugula nandolo zamzitini ndi nyemba zakuda, nyemba zakuda zakuda ndi nandolo zamaso akuda. Ndibwinonso kukhala ndi capers, azitona, phala la Thai curry, ndi mkaka wa kokonati. Tofu si chinthu chodabwitsa chokha, komanso chofunikira kwambiri pazakudya zambiri. Supuni ya mafuta owonjezera a azitona amasandutsa katsitsumzukwa wowiritsa kukhala chakudya chokonzekera kudyedwa. 10. Othandizira. Ngati muli ndi ana, afunseni kuti akuthandizeni kukhitchini. Ana ang'onoang'ono amatha kupirira mosavuta ntchito zosavuta. Ndi ana okulirapo, mutha kukonzekera limodzi chakudya chamasana Lamlungu, sankhani zinthu m'sitolo ndikuphika. Mukawaphunzitsa ana anu kuphika kunyumba, tsiku lina mudzapeza kuti muli ndi okuthandizani kukhitchini! Chitsime: deborahmadison.com Translation: Lakshmi