Mankhwala ena, ngakhale kuti ali ndi ubwino woonekeratu, akhoza kuvulaza matupi athu. Kugwiritsa ntchito mankhwala aliwonse kuyenera kukhala kopitilira muyeso.
Mandimu
Ndimu ili ndi dongosolo lopindulitsa; imakhala yamtengo wapatali chifukwa cha mavitamini ndi mchere wambiri, chifukwa cha kulimbikitsa chitetezo cha mthupi, kuchotsa zizindikiro za chimfine, ndikuwongolera mitsempha ya magazi.
Amayi Amayi ambiri amadula magawo a mandimu, ndikuyika mumtsuko, ndikuphimba shuga wambiri. Chogulitsacho ndiye kuti sichowawasa, ndipo wina akhoza kuchidya kwambiri.
Komabe, mandimu ndi gwero la asidi, lomwe limayambitsa mavuto osayerekezeka pamatumbo am'mimba ndipo limakwiyitsa kwambiri nembanemba. Komanso, mandimu imawononga enamel wamano ndikuthandizira kuzindikira kwamano. Chifukwa chake mukamwa mandimu, muyenera kutsuka mkamwa mwanu ndi madzi. Ndipo osazunza.
Mkaka wopanda mafuta ambiri
Chifukwa cha kuchepa kwa zopatsa mphamvu zama calorie, mkaka umachita nawo zakudya zosiyanasiyana. Koma zonse si zophweka. Kuonjezera kukoma ndi kuwapatsa kugwirizana koyenera ndi opanga kuwonjezera pa zikuchokera zoipa sweeteners ndi flavorings. Kukhala ndi thanzi labwino kudya mkaka wokhala ndi mafuta ochepa.
Kaloti
Kaloti ndiye gwero la beta-carotene ndi michere ina. Koma ndikudya kosalekeza kwa beta-carotene kumadziunjikira ndikupatsa khungu mawonekedwe amtundu wachikaso. Ngakhale thanzi la mtundu uwu silimavulaza, likuwoneka losawoneka komanso lowopsa.
Khofi
Khofi, ngakhale pali mikangano yayitali, imatha kutchedwabe chinthu chothandiza. Kafeini wa alkaloid walimbikitsa mtima ndi dongosolo lamanjenje ndikuwonjezera kuchuluka kwa dopamine muubongo zomwe zimatipangitsa kumva kuti tili ndi moyo. Coffee imakhala ndi ma antioxidants ambiri komanso mankhwala a phenolic popewa khansa.
Zonse ndi zachilungamo ngati khofi mukumwa moyenera. Chakumwa chachikulu chimadzaza ndi mutu, matenda amtima, kusowa tulo, nseru.
Madzi atsopano
Madzi ongofinyidwa kumene amakhalanso gwero la mavitamini ndi mchere, koma ali ndi ma calorie ochuluka komanso opatsa thanzi. Kupatula apo, zinthu zina zamadzimadzi zimatha kuyambitsa ziwengo. Chifukwa chake, kuchuluka kwa madzi kuyenera kukhala kofanana nthawi zonse: osapitilira magalasi 2-3 patsiku.
Caviar yofiira
Caviar, ngakhale nthawi zina zimalimbikitsidwa kuwonjezera pazakudya zanu. Ndi gwero la mapuloteni, mavitamini, zakudya, ndi mafuta acids wathanzi. Only mu lalikulu zedi ndi zoipa kwambiri, osati chifukwa akhoza tifulumizane ziwengo. Popeza mankhwalawa amawononga msanga, mumtsuko, opanga amawonjezera mowolowa manja zoteteza. Ndipo chifukwa cha mchere wambiri, caviar yofiira kwambiri imayambitsa kutupa.
mtedza Brazil
Mtedza wa ku Brazil uli ndi selenium - mchere wofunikira kwambiri m'thupi la munthu aliyense. Amatenga nawo gawo mu metabolism ndikuwongolera chimbudzi. Komabe, mtedza uwu umakhalanso gwero la mlingo wochepa wa radium. Norma Brazil mtedza kwa wamkulu ndi mtedza 2 patsiku, kwa mwana, mpaka 1.