Zamkatimu
Supermarket ndi yesero lalikulu. Nthawi zina, timachotsa mashelufu zinthu zomwe zingawononge thanzi. Nazi zakudya 7 zomwe siziyenera kuikidwa m'ngolo, ngakhale zikuwoneka ngati zopanda vuto.
Green saladi phukusi
Chakudya chowopsa kwambiri m'sitolo - Zodzaza masamba odulidwa ndi zitsamba. Zitha kukhala mabakiteriya m'matumba, ndipo popanda mpweya, zimachulukana mofulumira. Saladi iyi imatha kuyambitsa matenda am'mimba komanso matenda am'mimba. Ndipo musaiwale kuti masamba aliwonse ogulidwa ayenera kutsukidwa bwino.
Mkate
Mkate wochokera ku supermarket nthawi zambiri umawotcha kuchokera ku ufa wa bleached mankhwala. Ufa umenewu umasungidwa bwino; sichipha tizilombo. Komabe, ntchito mu ufa si. Komanso anawonjezera pa mtanda wa ophika buledi improver munali thickeners, kukoma enhancers, ndi zina zambiri zoipa zinthu. Ndi bwino kupita ndi buledi kumalo ophika buledi ang'onoang'ono omwe mumawakhulupirira.
Soseji
Bungwe la WHO linanena kuti nyama zophikidwa zimatha kuyambitsa khansa. Soseji imakhala ndi nitrites, yomwe m'matumbo imasinthidwa kukhala nitrosamines carcinogenic. Soseji imakhalanso ndi carcinogenic benzpyrene. Choncho, nyama yodzikonzera yokha - njira yabwino kwambiri yopangira nyama ndi soseji.
mayonesi
Mayonesi wachilengedwe amapangidwa ndi mazira, viniga, mafuta a mpendadzuwa, ndi zonunkhira. Mayonesi wogulidwa ali ndi zotetezera, utoto, ndi zolimbitsa thupi. Kuwala mayonesi ali wowuma ndi shuga kusunga kugwirizana ndi kukoma kwa mankhwala m'malo mafuta. Choncho, mphamvu mtengo wa mayonesi akadali wamkulu.
Zokometsera pansi
Zokometsera zapansi nazonso zimataya kakomedwe kake, kafungo, ndi kagwiritsidwe ntchito kake. Kupatula apo, ndizosavuta kutsitsa zophatikiza zotsika mtengo kapena zolowa m'malo. Zotsika mtengo komanso zathanzi kugula zonunkhira mu nyemba ndikuzipera nokha.
Tiyi wobiriwira m'mabotolo
Pansi pa tiyi wobiriwira mu botolo muli chakumwa chomwe chilibe kanthu. Tiyi wobiriwira ndiye gwero la antioxidants ndi mavitamini, ndipo tiyi wa m'botolo mulibe michere. Awa ndi madzi wamba okhala ndi shuga ndi utoto komanso zowonjezera kukoma zomwe zimatsanzira kukoma kwa tiyi.
Zamgulu ndi zipatso zina
Zinthu zonse zophikidwa ndi mkaka wokhala ndi mabulosi odzaza mabulosi amawoneka okoma. Komabe, n'zokayikitsa ngati mankhwala muli masoka zipatso ndi zipatso. Nthawi zambiri, kuphika m'masitolo akuluakulu amagwiritsa ntchito zosakaniza zopangidwa kale zomwe zimakhala ndi zotetezera, zonunkhira, ndi zowonjezera, zomwe sizimalowetsedwa mu mtanda.