Kusalinganika kwa mahomoni kungayambitse mavuto osiyanasiyana, kuyambira ziphuphu zakumaso ndi kusinthasintha kwa malingaliro mpaka kunenepa ndi kutayika tsitsi. Ndi amithenga amphamvu omwe amayendetsa ntchito ya thupi lonse. Kugwira ntchito kwabwino kwa mahomoni sikungofunika.
Mahomoni amapangidwa m’ziŵalo zotchedwa endocrine glands ndipo amagwira ntchito m’maselo pa mlingo wa DNA, kupereka malangizo ku selo lililonse m’thupi. Kusalinganika ndi kusinthasintha kwa mahomoni kumabweretsa zosasangalatsa komanso zosafunikira kwambiri m'thupi.
1. Mavuto onenepa
Kulemera kopanda thanzi nthawi zambiri kumagwirizanitsidwa ndi vuto la chithokomiro mwa amayi. Ndipo ndithudi: akazi amakhala sachedwa zowawa zinthu chiwalo ichi, koma amuna. Oposa 12% ya anthu padziko lapansi adzakhala ndi vuto la chithokomiro m'moyo wawo wonse, zizindikiro zina zomwe zimakhala kulemera kosakhazikika komanso kutopa kosalekeza. Komabe, nthawi zambiri, kutopa kwamalingaliro kumalumikizidwa ndi zovuta za adrenal glands. Cortisol (mahomoni opsinjika maganizo) amatulutsidwa ndi ma adrenal glands poyankha kupsinjika kwamtundu uliwonse, kaya ndi thupi (mphamvu kwambiri), maganizo (monga maubwenzi), kapena maganizo (ntchito yamaganizo). Cortisol ndiyofunikira pazovuta, koma ikakhala nthawi zonse m'moyo, ndiye kuti kupanga cortisol kumachitika chimodzimodzi - mosalekeza. Kuchuluka kwa timadzi timeneti kumawonjezera shuga ndi insulin, ndikuwuza thupi kuti lisunge mafuta. Amawoneka kuti akuuza thupi kuti: "Ndizovuta nthawi zonse, ndikofunikira kupulumutsa mphamvu."
2. Kusagona tulo ndi kutopa kosalekeza
Kusalinganika kwa mahomoni nthawi zambiri kumawonekera m'mavuto ogona. Cortisol akhoza kukhala woyambitsa: Kupsinjika maganizo kungayambitse kuchuluka kwa cortisol usiku, zomwe zimakupangitsani kukhala maso kapena kumapangitsa kugona kwanu kukhala kosakhazikika. Moyenera, milingo ya cortisol imakwera m'mawa musanadzuke, kukonzekera thupi tsiku lalitali lomwe likubwera. Madzulo, m'malo mwake, amachepetsa mpaka malire apansi, ndipo hormone ina - melatonin - imawonjezeka, kutipangitsa kukhala odekha ndi kugona. Kuchita masewera olimbitsa thupi komanso kugwira ntchito molimbika usiku kumatha kupangitsa kuti thupi litulutse cortisol panthawi yolakwika ndikuchedwetsa kupanga melatonin. Pamenepa, thupi likuganiza kuti usana udakalipo. Chifukwa chake, kuchita masewera olimbitsa thupi kumachitika bwino m'mawa, ndipo ntchito imamalizidwa isanakwane 7pm. Ndibwino kuti tichepetse kuwala kochita kupanga kuti zisapitirire kwambiri dzuwa likamalowa kuti melatonin iyambe kuwunjikana muubongo.
3. Zokonda
Kukhazikika kwa mahomoni kumapangitsa kuti tizimva chisangalalo kapena chisoni, kukwiya komanso kukhuta, chikondi ndi kuzunzika. Kuphatikiza apo, mahomoni ena amakhala ngati ma neurotransmitters muubongo, omwe amakhudza mwachindunji malingaliro ndi malingaliro athu. Mwachitsanzo, progesterone imakhudza ubongo. Kuchuluka kwa testosterone kumabweretsa nkhanza komanso kukwiya, pomwe kuchepa kwa testosterone kumayambitsa kutopa komanso kutopa. Kuchepa kwa chithokomiro (hypothyroidism) kungayambitse kuvutika maganizo, pamene kuchuluka kwa chithokomiro (hyperthyroidism) kungayambitse nkhawa. Chifukwa chakuti pali zinthu zambiri zomwe zingayambitse kusinthasintha kwa maganizo, kutopa kwakukulu, ndi kuchepa kwa mphamvu, m'pofunika kugwira ntchito ndi dokotala wodziwa bwino yemwe akudzipereka kuti adziwe chomwe chimayambitsa matendawa.
4. Moyo wogonana
Mahomoni mwanjira ina amakhudza moyo wogonana. Iwo amangodziwa mlingo wa libido, komanso kugonana ntchito. Miyezo yoyenera ya testosterone, mwachitsanzo, ndi yofunika kuti mukhale ndi chidwi chogonana. Kusamvana kungakhale chifukwa chomwe mnzanuyo "sakumvera." Miyezo ya Testosterone imayamba kuchepa, monga lamulo, kuyambira zaka za 35, koma chifukwa cha kupsinjika kwa nthawi yaitali, kuchepa kungayambe ngakhale kale.
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