Chilimwe si chifukwa chotsalira ndikunyalanyaza zakudya zoyenera. M'malo mwake, ndi nthawi yomwe ndizotheka kukonzekera nyengo yozizira yomwe ikubwera. Kupumula kutali ndi nyumba, makamaka muyenera kuganizira zomwe zili ndi caloric ndikuwongolera mafuta.
Ayisikilimu ndi Gwero la ma calorie 500 potumikira. Zachidziwikire, ndizovuta kukana chiyeso tsiku lotentha kuti musangalale ndi mchere ozizira. Ndi bwino kusankha madzi oundana kapena Popsicles.
Donuts - mtanda wokazinga wofufumitsa wopanda ufa wopanda msuzi kapena msuzi ndiye gwero la shuga wambiri, mafuta a TRANS, ndi ma calories. Njira zina m'malo mwa chisangalalo chokoma cha zipatso ndi zipatso, zomwe zinali zowolowa manja nthawi yotentha!
Agalu a chimanga ndi agalu otentha - chakudya chabwino kwambiri chotukuka msanga patchuthi cha chilimwe. Komabe, mafuta owoneka bwino awa ndi mafuta okhathamira ochokera ku zakudya zokazinga, michere, mchere. Zakudya zopatsa thanzi ndizambiri. Masangweji okhala ndi nyama ndi saladi mkate wothira sikuti amangokhutiritsa, koma ndiwothandiza kwambiri.
Zakudya zam'madzi zokazinga kwambiri - chotukuka chofala pagombe kapena m'malo odyera mwachangu. Zakudya zam'nyanja zimathandizanso zokha, koma kuzizunguza kwambiri kumawonjezera mafuta ndikuchulukitsa kugaya chakudya.
Nthiti pa grill - chotupitsa ndi chakumwa choledzeretsa kapena chakudya chamadzulo. Koma pophika nthiti, ndimakonda kugwiritsa ntchito msuzi wamafuta. Ndi bwino kuphika nyama kunyumba, kuchotsa zowonjezera mavitamini.
daiquiri - chakumwa chopepuka, chotsitsimutsa. Koma ngati mumvetsetsa, kuchuluka kwa caloriki ya magalamu 100 a malo ogulitsirawa kungafanane ndi zonenepetsa za Burger kuchokera pachakudya chofulumira. Zakumwa zina zambiri zimathandiza kuthetsa ludzu ndikusangalatsa.
M'chilimwe, sindikufuna kuphika, ndipo masaladi okoma mtima, pasitala, ndi mbatata, mayonesi okonzeka, okonzeka maminiti. Ndi bwino kupewa zakudya zotere mpaka nthawi yozizira komabe musangalale ndi masamba atsopano.
Anyezi mphete kwambiri yokazinga ndi chakudya chotchuka mu zakudya zambiri zachangu. Uta - zothandiza masamba, koma yokazinga chakudya si ennoble. Kuphika nokha chakudya, mutha kuphika buledi wothandiza wa azungu azungu, tchizi tating'onoting'ono ta Parmesan, ufa wonse wa tirigu, ndi zinyenyeswazi. M'miphete ya anyezi yotereyi imatha kuphikidwa mu uvuni - zonse zokoma komanso zothandiza!