Zamkatimu
Tikalowa m'sitolo, timadzipeza tili pakati pa katundu wambiri - zonse zofunika komanso zosafunikira. Otsatsa odziwa zamaganizo amachita chilichonse kuti atsimikizire kuti, kuwonjezera pa mndandanda waukulu wazinthu, timagula momwe tingathere. Nthawi zonse mukayika katundu m'mangolo, muyenera kuganiza - kodi uku ndi kusankha mwadala kapena kumaperekedwa ndi malonda?
1. Malembo okopa
Machenjezo amitundu yonse pa zilembo ndi zikwangwani, zomwe poyamba ndi zoona zodziwika bwino, cholinga chake ndi kutikopa chidwi chathu. Mwachitsanzo, mafuta a masamba si a GMO komanso alibe cholesterol, ngakhale palibe mafuta ena amasamba omwe angakhalepo mwachilengedwe. Koma ndiko kutsatsa kochulukira koteroko komwe kumapangitsa zilakolako zathu zongofuna kugula chinthu choyenera komanso chosavulaza.
Timapewa kotheratu zinthu zopangidwa ndi majini, monga khate. Koma zinthu zambiri zopangidwa ndi priori sizingakhale ndi majini osinthika, chifukwa amakula kapena kukolola kuthengo, komwe anthu sanalowererepo.
2. Zogulitsa "zothandiza".
Chizindikiro chodziwika kwambiri pazakudya ndi "palibe zosungira". Dzanja lathu limangofikira kuzinthu zachilengedwe, ngakhale kulembedwa koteroko sikukutanthauza phindu konse. Kupatula apo, shuga wowonjezedwa ndi woteteza ndipo sangapangitse thupi lathu kukhala lathanzi.
Kugogomezera kwina komwe kumapangidwa kuti akope chidwi, zolembazo ndi za rustic, zachilengedwe. Sizinthu zonse zomwe zitha kulimidwa m'midzi kapena m'malo aukhondo mpaka kudyedwa mochuluka chonchi. Ndipo ziyenera kumveka kuti mazana a mazira mu sitolo sizinthu za nkhuku zogona m'mudzi, koma ndizosavuta kulengeza.
Palibe chomwe chimakweza mlingo wa mankhwala monga kuvomerezedwa ndi mabungwe olemekezeka - gulu la amayi abwino kwambiri, unduna wa zaumoyo, mabungwe a zaumoyo ndi khalidwe. Mabungwe osiyanasiyana ali ndi chidwi chopereka malingaliro otere kuti alandire mphotho yandalama kapena kutsatsa malonda, ndipo nthawi zambiri sakhala ndi udindo pazabwino komanso kapangidwe kazinthu.
4. Zonse pamtengo wotsika
Kutsatsa kwamitengo yotsika mtengo kumakakamiza anthu kugula chakudya kuti adzagwiritse ntchito m'tsogolo, ngakhale kwa nthawi yayitali amatha kuwonongeka ndikulowa m'chidebe cha zinyalala. Nthawi zonse yang'anani pa dengu lanu la golosale ndikuwongoleredwa ndi mndandanda wazinthu zomwe zidapangidwa kale, osati kufuna kugula mopindulitsa chinthu chosafunikira kuti chikwezedwe.
5. Chiwerengero chonse chosavomerezeka
Kunyamula zakudya kupita kokalipira, kutopa ndi kugula, makasitomala ali okonzeka kulandira mwachangu ndikulipira cheke. Nthawi zambiri mtengo wotuluka sumagwirizana ndi mtengo womwe walengezedwa pa alumali, koma kutopa ndi kusayanjanitsika kumanyalanyaza izi. Wogula wosowa kwambiri amalimbana ndi ndalama zomaliza za katundu wake, pamene ambiri amanyalanyaza zolakwika pamtengo, zomwe ndi zomwe masitolo akuluakulu amagwiritsa ntchito.
6. Mapangidwe a zilembo zofanana
Mitundu ina yosadziwika bwino imapanga logo ndi zilembo zofanana ndi za opanga odziwika bwino. Chithunzicho m'maganizo mwathu chinagwirizana kwambiri - ndipo katundu ali mudengu lathu, komanso pamtengo wotsika mtengo.
7. Malo padzuwa
Amakhulupirira kuti katundu amene sitolo ikufunika kugulitsa mwamsanga ndi pa mlingo wa maso athu. Ndipo pamashelefu apansi kapena apamwamba, mankhwala omwewo akhoza kukhala abwino komanso otsika mtengo. Nthawi zambiri, ulesi wathu sutilola kuŵerama kapena kutambasulanso dzanja lathu. Zomwezo zimagwiranso ntchito kuzinthu zowonongeka - zatsopano zimakhala kumbuyo kwa firiji. Ndipo m'mphepete - zinthu zomwe zimatha nthawi.
Kumbukirani kuti m'mbuyomu tidakambirana za zinthu 7 zomwe siziyenera kugula m'sitolo, komanso tidakondwera ndi njira yotsatsa yomwe wogulitsa chakudya agalu adapitako kuti akagulitse zambiri.