Nthawi yotsiriza yomwe tinasindikiza, dokotala wa Ayurvedic wochokera ku Chelyabinsk. M'bukuli, Andrey akuyankha mafunso kuchokera kwa owerenga.
Ngati muli ndi mafunso okhudza Ayurveda, chonde titumizireni imelo, akatswiri athu ayesa kuyankha.
SERGEY Martynov. Moni, Andrey Sergeevich, wokonda kwambiri nyama akulemberani. Ndili ndi chidwi kwambiri ndi zomwe zingalowe m'malo mwazinthu zanyama kuti musabweretse thupi kutopa? Kodi ndizotheka kusiya kudya nyama mwadzidzidzi kapena ndibwino kuchita pang'onopang'ono?
Ndibwino kuti muzichita mwadzidzidzi - izi, kachiwiri, kuchokera kumaganizo, chifukwa ngati musunga zotsalira zotsalira, ndiye kuti malingaliro amabwerera mmbuyo. Poyamba, malingaliro anganene kuti: "Chabwino, idyani nkhuku," mukufuna kudya nkhuku, kugula, mwachangu. Kenako adzanena kuti: “Idyani nkhumba,” mwachitsanzo, mudzaphika ndi kudya nkhumba…
Kudzisiya yekha njira, kudzisiyira yekha mwayi wobwerera, munthu amagwera mu mbedza ya malingaliro ake, ego yake, yomwe imayesetsa zosangalatsa, zosangalatsa. Choncho ndi bwino kukana nthawi imodzi. Kukoma kwa nyama kungasinthidwe ndi zofanana, mwachitsanzo, mungagwiritse ntchito adyo. Ngakhale osavomerezeka kwa zamasamba kuti azigwiritsidwa ntchito kosatha, chifukwa zimasokoneza matumbo a m'mimba.
N’chifukwa chiyani odya nyama amakonda adyo? Chifukwa imaphwanya matumbo a matumbo owola ndikukulolani kuti "mukhalebe" wathanzi pokhudzana ndi zakudya zotere. Chifukwa chiyani anyezi ndi viniga wambiri amawonjezeredwa ku kebabs? Kuphwanya zomera zomwe zimawola nyamayi.
Ndikupangira kuyang'ana kwambiri zakudya monga mphodza, nandolo, komanso mwina zopangira soya poyamba ngati zimagayidwa kwa inu. Ponena za nyemba, ziyenera kuphikidwa bwino, chifukwa si aliyense amene amadziwa kuti nyemba zikaphikidwa, mphindi khumi mutatha kuwira, muyenera kukhetsa madzi ndikupitiriza kuphika m'madzi atsopano. Chifukwa imakhala ndi antimetabolites yambiri, yomwe imakhala yovuta kugaya. Ndipo ngati "chiwerengero" ichi chokhala ndi mphodza chikudutsa, sichigwira ntchito ndi nandolo, nyemba. Sindingalangize kugwiritsa ntchito "nandolo zakutchire" kuchokera ku chitini, ndi bwino kuziphika nokha - zatsopano zimakhudzidwa bwino.
Ndizothandiza kwambiri kuphika khichri, chisakanizo cha mpunga ndi mphodza. Zokhutiritsa kwambiri, zolinganiza bwino, zathanzi, zosavuta kugayidwa. Atatha kudya chakudyachi, nthawi zambiri amakhala ndi chilakolako chomenyana ndi wina, milu ya nyundo, kukumba dimba, matumba osuntha - ndiko kuti, munthu amene amadya mpunga ndi mphodza amakhala ndi chilakolako chofuna kuchita chinachake mwakuthupi, izi ndi mphamvu zamphamvu kwambiri. chakudya chomwe nthawi yomweyo chimayamwa ndikupatsa mphamvu. Ngati chidutswa cha nyama chimakupangitsani kukhala amoeba kwa maola osachepera awiri mutatha kudya - mumagona, muzimitsa ndondomekoyi, ndiye kuti kugwiritsa ntchito zakudya zamphamvu zoterezi ndizosiyana.
Ndi bwino kumadya mbewu zonse, osasinthana ndi chimanga chosadziwika bwino, kuwathira mkaka wokayikitsa, kupanikizana ndi batala ndi zokhwasula-khwasula - chakudya ichi sichakudya chamasamba kwenikweni, chamasamba kwenikweni - ichi ndi chakudya chatsopano, chathanzi, chathunthu, cha nyemba. zimenezo ziyenera kuphatikizapo chirichonse chimene dzuwa linapereka kwa mbewu. Kenako zimapatsa mphamvu. Ndikupangiranso kugwiritsa ntchito zonunkhira zomwe zimapereka kukoma kwambiri, mwachitsanzo, asafoetida, zimapereka kukoma kwa adyo, zonunkhira, anyezi akhoza kuphikidwa, tsabola wakuda amawonjezeredwa. Amapatsa chakudya kukoma komwe kwa mwamuna kumakhala kosangalatsa, kolemera. Ndipo pang'onopang'ono kupita ku chakudya choterocho.
Koma nyama iyenera kusiyidwa nthawi yomweyo, ingophunzirani kulabadira zomwe ndatchulazo, phunzirani kuphika. Simuyenera kukhala okhwima pa chilichonse. Palibe chifukwa chotengeka ndi mapuloteni omwe omanga thupi amadya, izi ndizosankha. Zogulitsa zokha ziyenera kukhala zathunthu, zatsopano komanso kudyedwa nthawi yomweyo kapena mkati mwa maola atatu kapena asanu ndi limodzi mutakonzekera. Ngati, mwachitsanzo, muyenera kudya kwinakwake m'mphepete mwa msewu, funsani mbali ya buckwheat, vinaigrette, zomwe zimaphika mwamsanga. Osadya masangweji, zinthu zomwe zatha.
Wowerenga. Ndinadabwa kumva kuti Ayurveda amaletsa kudya anyezi ndi adyo, kuti masambawa amanenedwa kuti ndi oopsa, kodi izi ndi zoona? Akufuna kusintha ndi zonunkhira zaku India, kodi ndizothandiza?
M`pofunika kusiyanitsa mfundo monga chakudya ndi mankhwala. Ayurveda akunena kuti anyezi ndi adyo amatha kudyedwa, koma amatha kukhala mankhwala, amathandizira kuchotsa matenda opuma, kudzimbidwa ngati mwadya chinachake "cholakwika", kapena kuchotsa matenda a m'mimba ndi adyo. Koma muyenera kumvetsetsa kuti mudzapeza dysbacteriosis, popeza adyo ndi mankhwala amphamvu kwambiri a zitsamba. Ndipo iyi ndi njira yoyamba yochitira zinthu.
Chigawo china ndi chomwe chimatchedwa prabhava, zotsatira zobisika za mankhwala pa thupi. Zakudya zomwe zimamera pafupi ndi dzuwa, monga zipatso, zimakhala ndi mphamvu zokweza zomwe zimamveka bwino kuposa zakudya zomwe "zimabadwira" pansi pa nthaka kapena zimakhala ndi fungo lopweteka, lopsa, monga anyezi ndi adyo. Amagwiritsidwa ntchito bwino pa nyengo inayake - pamene pali kusintha kuchokera ku autumn kupita kuchisanu, pamene mumamva kuti mutha kuzizira komanso panthawi yachisanu kuchokera kuchisanu kupita ku masika, iyi ndi nthawi ya chimfine.
Komanso, anyezi yaiwisi ndi adyo amalangizidwa kuti asagwiritse ntchito. Anyezi akhoza kutsukidwa, stewed, steamed, ndipo zimakhala zofewa kuposa adyo, zomwe zimachotsedwa bwino pazakudya za tsiku ndi tsiku. Ngakhale yokazinga kapena yokazinga, kukoma kwa adyo sikungatheke kwa wamasamba, chifukwa kumafanana ndi kukoma kwa nyama ndipo kumayambitsa mkwiyo.
Ngati mumakonda kukoma, mukhoza kutsanzira ndi zonunkhira, mwachitsanzo, asafoetida. Zimagwira ntchito mosiyana ndi anyezi kapena adyo - zimalimbikitsa ziwalo za m'mimba, zimakhala ndi zotsatira zotsitsimula, ndipo zonunkhira monga turmeric, ginger ndi tsabola wakuda zimathandiza kupititsa patsogolo ntchito ya m'mimba. Muyenera kumvetsetsa nkhaniyi, yesani, si zokometsera zonse ndi zokometsera, ambiri amangokhala ndi zokometsera zokometsera.
Julia Boykova Masana abwino! Chifukwa chiyani anthu sayenera kudya nyama? Ndinawerenga penapake kuti matumbo a munthu sanapangidwe kuti azigaya chakudya. Momwe mungadyetse mwana, chifukwa madokotala onse amalimbikitsa kudya nyama pamene chamoyo chatsopano chikungopangidwa?!
Ndimayang'ana ana anga, ana a iwo omwe ali pafupi nane. Ndili ndi ana aamuna awiri omwe akukulirakulira, wamkulu ali ndi zaka zisanu, womaliza ali ndi theka ndi theka. Kunyumba, amadya zakudya zamasamba ndi mkaka, sitikhala ndi nyama. Zowona, pamene mwana wamkulu apita kwa agogo ake, amampatsa zonse ziŵiri ziŵindi ndi nyama, ndipo iye nthaŵi zambiri amadya, amakondwera. Ngakhale, mokulira, thupi la mwanayo silifuna nyama. Zadziwika kuti pamene kwa nthawi yoyamba agogo amayesa kupereka mwana amene anali pa zomera zakudya chinachake nyama, kukanidwa, kusanza kumachitika, muyenera mchere, nyengo, kusakaniza ndi chinachake kuti mwanayo adye. Popeza ndi chamoyo choyera, mwachibadwa chimakana zonsezi. The mwana mu nthawi mapangidwe thupi amadya mkaka wa mayi, koma lilibe nyama! Chifukwa chiyani tikuganiza kuti ndikofunikira kupatsa cholengedwa chaching'ono ichi zinthu zomwe sizili mu mkaka wa amayi, zomwe zimafunikira kuti zikule ndikukula. Kulingalira koteroko sikumapirira chidzudzulo chosavuta. Ndipo palibe deta yotereyi yomwe ingasonyeze kuti munthu amafunikiradi kudya nyama. Mvetsetsani mophweka kuti anthu ambiri padziko lapansi ndi osadya masamba, pakati pawo pali ana ndi okalamba, izi zimachitika pazifukwa. Ndipo ngati kwinakwake anthu apitiriza kudya nyama ndi kudyetsa ana awo, zimenezi sizikutanthauza kanthu.
Olga Kalandina. Moni, kodi pali nthawi yodziwikiratu kuti mumve zotsatira zazamasamba pathupi lanu?
Zimatengera ziwalo ndi machitidwe. Njira ya m'mimba imatsukidwa poyamba. Pakatha pafupifupi milungu iwiri, mudzamva kuti chopondapo chasintha, kununkha kwa anthu omwe amadya nyama kumachoka, fungo lochokera mkamwa limasintha, kusintha kwa thanzi - kumakhala kosavuta: ndikosavuta kudzuka; zimakhala zosavuta mukatha kudya. Ndiye magazi pang'onopang'ono amayamba kuyeretsa, magazi amayeretsa ziwalo zina zonse. M'chaka, chiwindi chimatsukidwa bwino, m'nyengo yozizira - impso. Khungu limatsukidwa m'miyezi yoyamba, ambiri amawona kuti mtundu wina wa velvety ukuwonekera, khungu limawala ndi mphamvu. Mapapo amayeretsedwanso pafupifupi miyezi itatu kapena inayi, ngati pali chifuwa ndi bronchitis, zonsezi zimabwerera mwakale, kuchuluka kwa ntchofu kumachepa. Koma, ndithudi, kusuta kuyenera kusiyidwa ngati mukuyesera kumamatira ku moyo woterowo, popeza zamasamba ndi mowa, fodya, ndi zinthu zosagwirizana. Ngakhale kuti mowa "umagwirizana" kwambiri ndi kudya nyama, izi ndi zinthu zomwe zimagwirizana m'njira zambiri. Ndiye zozama zimachotsedwa, izi ndi minofu ndi adipose minofu (pafupifupi miyezi isanu ndi umodzi), ziwalo zamkati (zaka zingapo), minofu ya mafupa (mpaka zaka zisanu ndi ziwiri). Ngati pali matenda a mafupa, msana, ziwalo zoberekera, matenda a mitsempha, komanso matenda aakulu kwambiri, kusintha kwa chikhalidwechi kungatenge zaka zambiri, makamaka ngati, popanda kusintha zakudya, palibe chomwe chikuchitika.
Matenda am'mbuyomu amatha kubwereranso chifukwa chakuchulukirachulukira. Ngati thupi liri loyenera, ngati thupi latembenuzira njira zoyendetsera, ndiye, monga lamulo, limayamba kutsegula foci ya matenda akale, koma palibe chifukwa choopa. Zimachitika kuti kutentha kumatuluka, zilonda zakale zimawonekera - nthawi zambiri m'kupita kwa nthawi, monga momwe zinkawonekera m'moyo wanu: mwachitsanzo, zaka ziwiri zapitazo panali zilonda zapakhosi - zilonda zapakhosi zimatha kutseguka, ndipo zaka khumi zapitazo bondo linapweteka - bondo adzapweteka chaka pambuyo zamasamba. Izi zikuwonetsa kuti njira zoyeretsera zayatsidwa. Ndipo kupyolera mu kutupa kwanuko, kutentha thupi, kupweteka, thupi limachira pang'onopang'ono. Monga lamulo, kuwonjezereka kwa matendawa kumachitika theka la mphamvu yomaliza, ndipo munthu amalekerera mosavuta, chinthu chachikulu si "kutaya" mankhwala odana ndi kutupa. Ndikwabwino kugwiritsa ntchito khungwa la aspen, msondodzi, tsamba la rasipiberi ndi mizu ngati ma accumulators achilengedwe a salicylates.
Zotsatira za zamasamba zidzakhala nthawi yomweyo, koma zidzakulitsidwa pakapita nthawi, malingana ndi chiwalo kapena dongosolo lomwe tikukamba. Chinthu chofunika kwambiri ndi zotsatira za chidziwitso, zimawonedwa nthawi yomweyo m'masiku awiri kapena atatu oyambirira, mkhalidwe wamtendere umawonedwa, potsiriza, anthu ambiri "exhale" patatha zaka zambiri akuthamanga ndikudzinenera kudziko lapansi ndi iwo eni, kupepuka ndi bata zimawonedwa, zimakhala zotheka kuyang'ana dziko lapansi ndi maso omveka bwino. Izi ndi zotsatira zamphamvu kwambiri, zomwe zimawonedwa m'masiku oyamba, kenako zimatuluka pang'ono, koma zimatsagana ndi zamasamba moyo wake wonse.
Novel. Wothamanga sangathe kuchita popanda nyama, mapuloteni a masamba sangathe kupatsa thupi zonse zomwe amafunikira, zinthu zomwe zili mu chifuwa chimodzi cha nkhuku ndizofanana ndi thumba la nyemba.
Nthawi zambiri, ndizovuta kwambiri kudya nyemba, sindingavomereze thumba la nyemba kwa aliyense, ngakhale kwa mdani wanga wamkulu. Chochititsa chidwi n'chakuti, ambiri mwa othamanga othamanga kwambiri padziko lonse lapansi ndi othamanga omwe ali okonda zamasamba - ena amakhala odyetserako nyama komanso okonda zakudya zosaphika. Awa ndi othamanga omwe amafuna kuchuluka kwa thupi lawo, kupirira kwakukulu. Ndipo zakudya zochokera ku zomera zokha zomwe zingakupatseni kupirira kwakukulu.
Yang'anani pa othamanga awa, phunzirani mwatsatanetsatane momwe amadyera, kulowamo, ndipo mumamvetsetsa bwino kuchokera ku deta iyi chifukwa chake anthu omwe amachita masewera a marathon ndi odya zamasamba. Ponena za masewera amphamvu, pali othamanga ambiri omwe ali ndi zamasamba, omwe kale anali ku Russia - wotchuka wotchuka wa circus Poddubny, yemwe ankanyamula zolemera, zomwe magalimoto anasuntha, gulu lonse la oimba linavina pa iye. Anali ndi zinthu zimenezi ndipo anali wosadya zamasamba. Ochita maseŵera ambiri akale anali osadya. Gorilla nthawi zambiri amatchulidwa mwachitsanzo - nyani wamphamvu kwambiri, koma amadya masamba obiriwira okha. Nyama ikhoza kupereka kumverera kwa mtundu wina wa mphamvu zowonongeka, kukwiya, pamene mukufunikira kumasulidwa kwa mphamvu - kuthamanga mamita zana, masekondi angapo oyambirira, pamene otchedwa anaerobic metabolism amawonedwa popanda mpweya. Koma ndi mkaka wokwanira ndi zakudya zamasamba, pamene thupi lamanganso (zowona, poyamba pali kusintha ndipo chinachake chiri chovuta), patapita miyezi isanu ndi umodzi, mukhoza kuona zotsatira zabwino ngakhale pakati pa othamanga otetezeka.
Yokonzedwa ndi Maria USENKO (Chelyabinsk).