Zamkatimu
Kodi kusunga elasticity ndi kutsitsimuka kwa khungu mothandizidwa ndi mankhwala? Takonzekera mlingo wa superfoods, zomwe, malinga ndi dermatologists, zimatha kusintha khungu, komanso kuchepetsa zizindikiro zoyamba za ukalamba.
Kuti khungu likhale lokongola, chisamaliro choyenera chimafunika: ma balms kuti ateteze ku pigmentation, mankhwala a Retinol kuti atsitsimutsidwe, hyaluronic acid ndi vitamini E pazakudya komanso hydration. Koma kuti tikwaniritse zotsatira zake, ndikofunikira kudyetsa khungu kuchokera mkati - sankhani zakudya zomwe zili ndi mavitamini ndi mchere wofunikira.
Zogulitsa zisanu ndi ziwirizi zimagwira ntchito zodabwitsa, sizingangosunga kukongola kwachilengedwe ndikutalikitsa unyamata, komanso kumenyana ndi zizindikiro zoyamba za ukalamba.
1. Peyala
Lili ndi oleic acid yochokera ku gulu la omega-9, lomwe limathandiza kuti khungu likhalebe chinyezi komanso kukhala losalala.
2. Blueberries ndi blueberries
Zipatso zakuda izi zimakhala ndi Vitamini C ndi E wambiri. Awiriwa amphamvu oteteza antioxidant amalimbana ndi ma free radicals ndi mtundu wa khungu lowala. Arubtin, yomwe ili mu zipatso zambiri zakupsa, imayambitsanso khungu lofanana.
3. Garnet
Lili ndi vitamini C, imodzi mwa ma antioxidants amphamvu kwambiri. Kudya makangaza nthawi zonse kumathandiza kupewa makwinya msanga, kuuma komanso kulimbana ndi poizoni.
Antioxidant yachilengedwe ya watermelon lycopene imateteza khungu ku kuwala koyipa kwa UV
Makangaza alinso ndi anthocyanins, omwe amathandizira kupanga kolajeni ndi ellagic acid, omwe amachepetsa kutupa komwe kumachitika chifukwa cha cheza cha ultraviolet.
4. Chivwende
Chivwende chimatengedwa ngati mchere wachilimwe pazifukwa. Thupi la mabulosi achilimwechi lidapeza mtundu wake wofiyira-pinki chifukwa cha lycopene. Antioxidant yachilengedweyi imateteza khungu ku kuwala koyipa kwa UV.
5. Nkhanu
Kukoma kumeneku, kuwonjezera pa kukoma kwake kosakhwima, kumakhala ndi mabonasi angapo a khungu. Mwachitsanzo, nyama ya nkhanu imakhala ndi zinki zambiri, zomwe zimafulumizitsa kupanga maselo a khungu. Zinc ilinso ndi mphamvu zoletsa kutupa, chifukwa chake imapezeka muzinthu zambiri zolimbana ndi ziphuphu. Chifukwa chake, posankha pakati pa spaghetti ndi salimoni kapena nkhanu mu lesitilanti, perekani zokonda zakumapeto.
6. Kale kabichi
Masamba obiriwira a zakudya zapamwambazi ali ndi vitamini K wambiri komanso ayironi. Iwo ali ndi udindo woyendetsa bwino magazi, kotero kumwa nthawi zonse kwa ndowe (zokonzeka!) Zidzathandiza kukhala ndi khungu lokhazikika komanso lathanzi kwa nthawi yaitali. Komanso chotsani mikwingwirima pansi pa maso.
7. Dziko la cantaloupe
Zipatso zotsekemera za lalanje zimakhala ndi beta-carotene yambiri ndi vitamini A. Zimalepheretsa kupanga sebum ndikuletsa ma pores otsekedwa.
Za wolemba: Joshua Zeichner ndi dermatologist, MD, ndi pulofesa ku Mount Sinai Medical Center (USA).