Kugwiritsa ntchito kwambiri 7 pamakilogalamu 1,000 kuchokera pa kanema wa YouTube wa FitForceFX

Kwa iwo omwe amakonda kuphunzitsa ndipo akufuna kupeza kuchokera kumakalasi mwachangu komanso zotsatira zabwino, perekani mwachidule ntchito zolimbikira kwambiri pa makilogalamu 1,000 kuchokera pa youtube channel FitForceFX. Oyenera pazotsogola zokha zomwe mungachite!

Youtube channel FitForceFX ikutsogolera Jay, wophunzitsa payekha wotsimikizika komanso katswiri wazolimbitsa thupi. Pa njira yanu imapereka zambiri yamaphunziro osiyanasiyana yochepa-mphindi 5 mpaka mphindi 90 yonse yamaphunziro osiyanasiyana. Lero tikambirana zamagulu angapo olimbitsira thupi pamakilogalamu 1,000 ochokera ku FitForceFX omwe angakuthandizeni kuti muchepetse thupi, kulimbitsa minofu ndikusintha thupi. Ngati mukufuna pulogalamu yamtunduwu, mverani ndemanga:

  • Kulimbitsa thupi ma calories 1000 kuchokera ku FitnessBlender (oyenera wapakatikati)
  • Kulimbitsa thupi ma calories 1000 kuchokera kwa Christine Salus (zokhazokha)

Training FitForceFX imaphatikizira mphamvu, ma aerobic, magwiridwe antchito ndi plyometric. Makalasi amachitika mkati kwambiri Njira ya HIIT, mudzagwira ntchito m'malo othamanga a aerobic komanso anaerobic. Kwenikweni, zolimbitsa thupi zonse zimachitika popanda zida zolemera kapena zopumira, koma Jay nthawi zina amagwiritsa ntchito zowonjezera zowonjezera: ma disc (mutha kugwiritsa ntchito zidutswa za nsalu kapena thaulo), nsanja yopita / Bokosi (mutha kugwiritsa ntchito mpando, tebulo, kama), mipira yamankhwala ndi mpira wolimbitsa thupi (nthawi zina).

Pulogalamu yochokera ku 1000 Calorie yolemetsa komanso yolemetsa kwambiri, chifukwa ndiyoyenera kwa wopita patsogolo kwambiri. Kuti muphunzitse makanema ngati amenewa, nthawi zambiri katatu pa sabata sichikulimbikitsidwa. Osati kuti kulimbitsa thupi kamodzi mutha kuwotcha ma calories 1000 (zonse zimadalira kukonzekera kwanu komanso khama lanu mkalasi), koma izi zipereka zonse zomwe angathe kuti achite.

Video FitForceFX pa ma calorie 1,000 omwe alipo popanda kutentha ndi kuzizira, onetsetsani kuti mwachita izi musanachite masewera olimbitsa thupi:

  • Konzekera: https://youtu.be/tikl0rkrzyc
  • HitchChidwi

Vidiyo yapakati ya FitForceFX imatenga mphindi 60-80, koma ndimasewera olimbitsa thupi opanda kutentha ndi kuzizira. Mukamakonzekera, onetsetsani kuti mwasunganso mphindi 15 zowonjezera.

Kupitilira kulimbitsa thupi kwakanthawi kake pa ma calorie 1,000 kuchokera ku FitForceFX:

  • Mudzawotcha mafuta opitilira muyeso pa ntchito iliyonse.
  • HIIT-kulimbitsa thupi imathandizira kagayidwe kake: mudzawotcha mafuta kwamaola 24 mukamaliza kalasi.
  • Mudzagwira ntchito pamanofu onse amthupi lanu, idzawatsogolera kuyankhulidwe ndikuchotsa malo ovuta pa mikono, miyendo, ndi pamimba.
  • Mutha kusintha kulimbitsa thupi kwanu ndikuyamba kupirira kwamtima.
  • Kuti mugwire ntchito sikungowonjezera zida zina kupatula ma dumbbells.
  • Ndikokwanira kuchita zolimbitsa thupi izi katatu pamlungu kuti mukhale ndi pulogalamu yolimbitsa thupi sabata lathunthu.

Komabe, ngati muli ndi zotsutsana, kapena matenda osachiritsika, ndibwino kupewa mapulogalamu oterewa.

Mwachidule 7 zolimbitsa thupi pa zopatsa mphamvu 1,000 kuchokera FitForceFX

1. Killer Fat Burn & Sculpt Muscle 1000 Calorie: HIIT & Mphamvu Max # 1 (75 mphindi)

Zochita izi zama 1000 calories zili ndi magawo atatu. Mu gawo loyambalo musintha magawo a TABATA ndi zochitika zolimbitsa thupi zingapo. Gawo lachiwiri ndikusintha kwa masewera olimbitsa thupi kuchokera ku masewera a nkhonya ndi masewera olimbitsa thupi a plyometric. Mu gawo lachitatu - masewera olimbitsa thupi okhala ndi zolemera kumtunda ndi kumunsi kwa thupi. Mudzafunika ma dumbbells komanso masewera olimbitsa thupi mipira ndi mpando / sitepe.

2. 1000 Calorie Workout: Phunzitsani Wamisala HIIT & Mphamvu Max # 2 (65 mphindi)

Izi HIIT zolimbitsa thupi ma calories 1000 amakhalanso ndi magawo atatu. HIIT yoyamba ndikusintha kochita masewera olimbitsa thupi ndi masewera olimbitsa thupi. Gawo lachiwiri, zolimbitsa thupi zamanofu amthupi lonse. Mu gawo lachitatu kusinthana kwakanthawi kwa TABATA ndi masewera olimbitsa thupi. Kuchokera pazomwe mukufunikira mufunika ma dumbbells ndi ma disc olimbitsa thupi ndi mpando / sitepe.

3. 1000 Calorie Bodyweight Workout Tabata Massacre (65 mphindi)

Pochita masewera olimbitsa thupi muyenera ma dumbbells, masewera olimbitsa thupi ndi kuchepa thupi. Zovutazo zili ndi zigawo zinayi za TABATA. Mu gawo lirilonse mupeza kayendedwe ka TABATA ka njira 4. Zochita pakuzungulira kwa TABATA kwamawiri osinthasintha. Kumapeto kwa pulogalamuyi wophunzitsayo wakukonzerani gawo lamphamvu la atolankhani la mphindi 8. Pochita masewera olimbitsa thupi angapo, gwiritsani ntchito mpando, zimbale zothamanga ndi mipira ya mankhwala.

4. Cardio Kickboxing & HIIT Intervals: 1000 Calorie No Equipment (Mphindi 60)

Pulogalamuyi pa masewera olimbitsa thupi a calorie 1000 kuchokera ku kickboxing, ndi masewera olimbitsa thupi. Maphunzirowa amakhala ndi magawo anayi. Mu gawo loyambirira mupezanso kusintha kwa masewera olimbitsa thupi ndi masewera olimbitsa thupi. Gawo lachiwiri - masewera olimbitsa thupi a 4 a TABATA-loop. Mu gawo lachitatu - kuphatikiza masewera olimbitsa thupi omwe amachitidwa molingana ndi chiwembu 50/10. Gawo lachinayi ndikusinthana kwa masewera olimbitsa thupi ndi masewera olimbitsa thupi pa chiwembu cha 40/30. Kusunga sikofunikira.

5. Killer High Intensity 1000 Calorie Workout Challenge (mphindi 65)

Ntchitoyi ndi ma calories 1000 ndipo ili ndi magawo anayi. Gawo loyamba mupeza katundu wambiri wa HIIT pa piramidi. Gawo lachiwiri lazunguliro ziwiri za TABATA (cardio ndi mphamvu). Gawo lachitatu ndi HIIT Burnout Combat yokhazikitsidwa ndi masewera olimbitsa thupi amisala komanso masewera olimbitsa thupi. Ndipo pulogalamuyi idzatha ndi gawo pa atolankhani Ab Burnout. Pochita masewerawa mumangofunika ma dumbbells.

6. Kulimbitsa thupi kwa Kalori 1000 Kunyumba - Killer Mashup # 1 (Mphindi 52)

Pulogalamuyi ikuchokera ku Wikise - Uli Nzingati ili ndi magawo atatu: HIIT Workout (kusinthana pakati pa zolimbitsa thupi kwambiri ndi zolimbitsa thupi), Kulimbitsa Tabu (TABATA 4-cycle 2 exercises in every cycle), Mphamvu Za Mphamvu (Zolimbitsa thupi 15 miniti imodzi pa masewera olimbitsa thupi). Pochita masewerawa mufunika ma dumbbells, mipando ingapo yoyeserera / sitepe ndi mipira yamankhwala.

7.Kulimbitsa Kuwononga Tchuthi: 1000 Calorie Killer Mashup # 2 (70 mphindi)

Uku ndi kulimbitsa thupi kwachiwiri kuchokera ku Wikise - Uli Nzingati, ndipo ndizofanana ndendende ndi pulogalamu yapita. Kanemayo ali ndi magawo anayi: HIIT Workout (kusinthana pakati pa zolimbitsa thupi kwambiri ndi zolimbitsa thupi), Mphamvu Za Mphamvu (Zolimbitsa thupi 15 miniti imodzi pa masewera olimbitsa thupi), Kulimbitsa Tabu (TABATA 4-cycle 2 exercises in every cycle), Mphamvu Za Mphamvu (kuchita masewera olimbitsa thupi masekondi 50 ntchito / masekondi 10 kupumula). Munthawi yolimbitsa thupi iyi mufunika ma dumbbells ndi ma pawiri olimbitsa thupi mpando / sitepe, ndikutulutsa ma disc.

Channel FitForceFX mupeza zochitika zoposa 20 zochokera pama 1000 calories, tidapereka mwachidule ena mwa iwo. Mapulogalamu onse amawoneka mndandandandawu.

Onaninso zopereka zathu zina zogwira ntchito komanso zaulere:

Siyani Mumakonda