"Art and Meditation": Kuphunzitsidwa mwanzeru ndi psychotherapist Christophe André

Rembrandt "Wafilosofi Kusinkhasinkha M'chipinda Chake" ndi chojambula choyamba chomwe katswiri wa zamaganizo wa ku France Christophe André amachilingalira - m'lingaliro lenileni la mawuwa - m'buku lake Art and Meditation. Kuchokera pa chithunzi chophiphiritsa chozama chotere, wolemba akuyamba kudziwitsa owerenga njira yomwe akufuna.

Chithunzicho, ndithudi, sichinasankhidwe mwangozi. Koma osati chifukwa cha chiwembucho, chomwe chokha chimakupangitsani kukhala osinkhasinkha. Wolembayo nthawi yomweyo amakoka chidwi cha owerenga ku chiŵerengero cha kuwala ndi mthunzi, ku chitsogozo cha kuwala mu kapangidwe ka chithunzicho. Chifukwa chake, zikuwoneka kuti "zikuwonetsa" pang'onopang'ono zomwe poyamba sizikuwoneka ndi maso a owerenga. Amamutsogolera kuchokera ku wamkulu kupita ku ena, kuchokera kunja mpaka mkati. Pang'onopang'ono kuyang'ana kuchokera pamwamba mpaka kuya.

Ndipo tsopano, ngati tibwerera kumutu ndipo, molingana, mutu wa bukhu loperekedwa, zimakhala zoonekeratu kuti sitiri fanizo chabe. Ichi ndi fanizo lenileni la njira - momwe mungagwiritsire ntchito zaluso mwachindunji posinkhasinkha. 

Kugwira ntchito mosamala ndi maziko a machitidwe 

Kupereka mchitidwe wosinkhasinkha chinthu chomwe, zikuwoneka, sichimatsogolera mwachindunji kugwira ntchito ndi dziko lamkati, wolemba bukulo amakhazikitsa zenizeni zenizeni. Iye amatimiza m’dziko lodzaza ndi mitundu, maonekedwe ndi mitundu yonse ya zinthu zimene zimakopa chidwi. Zotikumbutsa kwambiri m’lingaliro limeneli la chenicheni chimene tirimo, sichoncho?

Ndi kusiyana kumodzi. Dziko la zaluso lili ndi malire ake. Zimafotokozedwa ndi chiwembu ndi mawonekedwe osankhidwa ndi wojambula. Ndiko kuti, ndikosavuta kuika maganizo pa chinthu china, kuika chidwi. Kuphatikiza apo, mayendedwe a chidwi apa amayendetsedwa ndi burashi ya wojambula, yomwe imakonza mawonekedwe a chithunzicho.

Kotero, poyamba potsatira burashi ya wojambulayo, kuyang'ana pamwamba pa chinsalu, pang'onopang'ono timaphunzira kudziletsa tokha. Timayamba kuona mapangidwe ndi mapangidwe, kuti tisiyanitse pakati pa chachikulu ndi chachiwiri, kuika maganizo ndi kukulitsa masomphenya athu.

 

Kusinkhasinkha kumatanthauza kusiya kuchita 

Ndi luso logwira ntchito mosamala lomwe Christophe Andre amasankha ngati maziko a chidziwitso chonse: "".

M'buku lake, Christophe André akuwonetsa zolimbitsa thupi zamtunduwu, pogwiritsa ntchito zojambulajambula ngati zinthu zolimbikitsira. Komabe, zinthu izi ndi misampha chabe ya malingaliro osaphunzitsidwa. Inde, popanda kukonzekera, maganizo sangakhale opanda kanthu kwa nthawi yaitali. Chinthu chakunja chimathandiza kuimitsa, poyamba kukhala yekha ndi ntchito yojambula - potero amasokoneza chidwi ndi ena onse akunja.

"". 

Bwererani mmbuyo kuti muwone chithunzi chonse 

Kuyimitsa ndi kuyang'ana mwatsatanetsatane sikutanthauza kuwona chithunzi chonse. Kuti mukhale ndi chithunzi chonse, muyenera kuwonjezera mtunda. Nthawi zina muyenera kubwerera mmbuyo ndikuyang'ana pang'ono kumbali. 

"".

Cholinga cha kusinkhasinkha ndikudzaza mphindi iliyonse ndi chidziwitso. Phunzirani kuwona chithunzi chachikulu kumbuyo kwatsatanetsatane. Dziwani za kukhalapo kwanu ndipo chitani mwachidwi chimodzimodzi. Izi zimafuna kutha kuyang'anitsitsa kuchokera kunja. 

"".

 

Pamene mawu ali osafunika 

Zithunzi zowoneka ndizomwe sizingathe kudzutsa kuganiza koyenera. Izi zikutanthauza kuti amatsogolera bwino ku kuzindikira kwathunthu, komwe nthawi zonse kumakhala "kunja kwa malingaliro". Kuchita ndi malingaliro a ntchito zaluso kumatha kukhala kusinkhasinkha. Ngati mumamasukadi, musayese kusanthula ndi kupereka “mafotokozedwe” ku malingaliro anu.

Ndipo mukasankha kupita kuzinthu izi, mudzayamba kuzindikira kuti zomwe mukukumana nazo zimatsutsana ndi kufotokozera kulikonse. Ndiye chomwe chatsala ndikungosiya ndikudzilowetsa kwathunthu muzochitikira zachindunji. 

"" 

Phunzirani kuwona moyo 

Kuyang'ana zojambula za ambuye akuluakulu, timasilira njira yomwe amabalalitsira zenizeni, kuwonetsa kukongola kwa zinthu wamba nthawi zina. Zinthu zomwe ife enife sitikanazilabadira. Diso lachidziwitso la wojambula limatithandiza kuona. Ndipo amaphunzitsa kuzindikira kukongola mwa wamba.

Christophe Andre amasankha makamaka kusanthula zojambula zingapo pamitu yovuta ya tsiku ndi tsiku. Kuphunzira kuwona mu zinthu zosavuta zomwezo m'moyo zonse - monga momwe wojambulayo amawonera - izi ndi zomwe zikutanthawuza kukhala ndi chidziwitso chonse, "ndi maso otseguka a mzimu."

Owerenga bukuli amapatsidwa njira - momwe angaphunzirire kuyang'ana moyo ngati ntchito yojambula. Momwe mungawone chidzalo cha mawonetseredwe ake mphindi iliyonse. Ndiye mphindi iliyonse ikhoza kusinthidwa kukhala kusinkhasinkha. 

Kusinkhasinkha kuyambira pachiyambi 

Wolembayo amasiya masamba opanda kanthu kumapeto kwa bukhu. Apa wowerenga akhoza kuyika zithunzi za ojambula omwe amawakonda.

Iyi ndi nthawi yomwe kusinkhasinkha kwanu kumayamba. Pano ndi pano. 

Siyani Mumakonda