Zamkatimu
- Khalani odziwitsidwa ndikusinthidwa pazofunikira za katemera
- Onetsetsani kuti muli ndi inshuwaransi yazaumoyo paulendo wanu
- Nthawi zonse bwerani ndi zida zoyambira
- Kuchita masewera olimbitsa thupi pang'ono musananyamuke komanso kuvala masokosi opondereza mukuwuluka
- Osadumpha kugona kwapamwamba
- Nthawi zonse amasankha zakudya zopatsa thanzi komanso zakumwa
- Yesani kukhala achangu
Matchuthi aposachedwa monga nthawi yopuma yachilimwe m'maiko ambiri, Muharram 2022 ku Middle East, ndi Julayi 4 ku America adathandizira kuti anthu aziyenda pandege padziko lonse lapansi: anthu akuyendanso mliri utatha.
Kuwona komanso kukumana ndi chikhalidwe chakumayiko omwe mumayendera paulendo wanu kumakhala kosangalatsa nthawi zonse, komabe muyenera kuika thanzi lanu patsogolo.
Pansipa, tasonkhanitsa malangizo 7 othandiza momwe mungasungire thanzi lanu paulendo wanu.
Khalani odziwitsidwa ndikusinthidwa pazofunikira za katemera
Ngakhale titalowa m'nthawi ya mliri, onse apaulendo amayenera kutenga katemera wofunikira kuti asadwale paulendo wawo. Dziko lililonse lili ndi zofunikira zosiyanasiyana za katemera, chifukwa chake, ndikofunikira kuti muzidziwitsidwa za katemera waposachedwa wa mayiko kapena mizinda yomwe mukupitako. Ngati mukupita ku UK, mwachitsanzo, simudzafunika kukonza zikalata zilizonse zamankhwala. Komabe, ngati mukuwulukira ku India, muyenera kutumiza fomu yodziwonetsera nokha pa intaneti. Air Suvidha portal.
Onetsetsani kuti muli ndi inshuwaransi yazaumoyo paulendo wanu
Inshuwaransi yazaumoyo ndiyofunikira ngati mutakumana ndi vuto ladzidzidzi ndipo mukufuna kupeza chithandizo chamankhwala chodalirika poyenda. Chifukwa chake, muyenera kupatula ndalama za inshuwaransi yapaulendo. Nthawi zambiri, inshuwaransi yazaumoyo paulendo imalipira ndalama zina zama ambulansi, chindapusa chachipatala, chindapusa kapena zipinda zopangira opaleshoni, ma X-ray, mankhwala, ndi mankhwala ena.
Ngati muli ndi matenda omwe analipo kale, ndi bwino kukaonana ndi dokotala za zinthu zomwe inshuwaransi yanu yaumoyo ingakupatseni.
Nthawi zonse bwerani ndi zida zoyambira
Poyenda, nthawi zonse ndibwino kuti muphatikizepo zinthu zina zoyambira zothandizira. Acetaminophen kapena ibuprofen chifukwa cha ululu kapena kutentha thupi, mankhwala othamangitsa tizilombo, zopukuta kapena ma gels oletsa mabakiteriya, mankhwala oletsa kutsekula m'mimba monga Pepto-Bismol kapena Imodium, zomata zomata, mankhwala ophera tizilombo, ndi mafuta opha tizilombo ngati Neosporin onse ayenera kuphatikizidwa m'bokosi lanu. Kuonjezera apo, ngati katundu wanu wasokonekera podutsa, ikani mankhwala aliwonse ofunikira omwe mwanyamula m'malo mwachikwama chomwe mwayang'anira.
Kuchita masewera olimbitsa thupi pang'ono musananyamuke komanso kuvala masokosi opondereza mukuwuluka
Kuundana kwa magazi m'miyendo kumakhala kosavuta kupanga mukakhala nthawi yayitali pamalo otsekeka. Anthu omwe ali ndi zaka zopitilira 50, onenepa kwambiri, kapena kumwa mapiritsi olerera ali pachiwopsezo chachikulu pankhaniyi. Musananyamuke, choyamba yendani ulendo wautali komanso wamphamvu kuti magazi anu aziyenda pamapazi anu. Kuvala masokosi oponderezedwa pa ndege kumathandizanso kuti magazi aziyenda komanso kumapangitsa kuti mukhale ndimadzimadzi.
Osadumpha kugona kwapamwamba
Pamene mukuyenda, kugona kwapamwamba kungakhale kovuta. Makamaka mukakhala pa ulendo wopita komwe mukupita, kugona kwapamwamba kumakhala kosatheka chifukwa cha zododometsa zambiri. Kuti muthane ndi izi, mutha kubweretsa pilo kapena pilo pakhosi kuti muthandizire khosi lanu mukagona pandege, masitima apamtunda, kapena mabasi.
Nthawi zonse amasankha zakudya zopatsa thanzi komanso zakumwa
Kudya kunja ndi kuyesa zakudya zakumaloko nthawi zonse kumakhala kosangalatsa. Komabe, ngati ndi kotheka, muyenera kusankha malo ogona omwe ali pafupi ndi golosale komwe mungaguleko zakudya zonse zatsopano kuti muziphika nokha. Kuphatikiza apo, mutha kupezanso zakudya zapadziko lonse lapansi zomwe mumayendera.
Ponena za zakumwa, mutha kumamatira kumadzi amchere chifukwa mudzafunika madzi ochulukirapo mukamayenda ndipo musaiwale kutenga mavitamini anu kuti muwonjezere zakudya zanu zatsiku ndi tsiku.
Malangizo opangira: ngati mukukonzekera kupita kumayiko aku Middle East chakumapeto chaka chamawa, dziwani izi ramadan 2023 (March-April), zingakhale zovuta kupeza malo odyera omwe ali otsegula masana. Chifukwa chake, nthawi zina kubweretsa zokhwasula-khwasula kungakuthandizeni kukhala athanzi komanso okhuta paulendo wanu!
Yesani kukhala achangu
Kuchita masewera olimbitsa thupi tsiku lonse kudzakuthandizani kuti mukhale bwino ndipo pamapeto pake mupumule. Ndizosavuta kuwonjezera masewera olimbitsa thupi nthawi zonse mukakhala kutali, ngakhale izi zikutanthauza kugwiritsa ntchito malo ochitira masewera olimbitsa thupi ku hotelo, kuwona zowoneka bwino pamapazi kapena panjinga osati pa taxi. Mutha kuchitanso ma pushups, kudumpha ma jacks, kapena yoga mchipinda chanu. Chitetezo chathu cha mthupi chimalimbikitsidwa ndi masewera olimbitsa thupi, omwe amapanganso ma endorphin omwe amatipangitsa kumva bwino komanso amphamvu.