Tiyeni tivomereze kuti tikukhala m'dera lomwe limalemekeza thanzi, chitetezo ndi chitonthozo - ndipo nthawi zambiri timawona kulongedza kwambiri ngati gawo la "chitetezo" chaumoyo kapena mkhalidwe wosavuta kugwiritsa ntchito chinthu. Koma ngati muyang'ana pa izi, malingaliro amtunduwu amatiyika ife m'malo osakhala achilengedwe: kwenikweni, pansi pa mulu wa zinyalala zapulasitiki zomwe sizidzatha kulikonse m'zaka chikwi zikubwerazi ... ulendo wopita ku sitolo sikungogula zinthu zathanzi komanso zatsopano. Uku ndikuyesanso kuchepetsa mwadala kugwiritsa ntchito pulasitiki.
Choncho, malangizo ochepa kwa iwo omwe amasamala komanso omwe akufuna kuchepetsa kugwiritsa ntchito pulasitiki (mwinamwake ena mwa malangizowo adzawoneka bwino kwambiri, koma nthawi zina timayiwala za zinthu zoonekeratu):
1. Gulani zipatso ndi ndiwo zamasamba: Mwachitsanzo, dzungu lonse kapena vwende, osati theka lawo atakulungidwa mu pulasitiki thireyi kupanga thovu! Zipatso ndi ndiwo zamasamba pafupifupi nthawi zonse zimakhala zokoma komanso zatsopano kuposa theka ndi magawo, ngakhale zotsirizirazi nthawi zina zimawoneka zokongola kwambiri (komanso zimakopa chidwi cha ana!).
2. Konzekeranitu ndi psonyezani mphamvu. Mutha kuchepetsa kwambiri kuchuluka kwa ma CD okha, komanso nthawi ndi ndalama pogula zomwe mukufuna, osati zomwe zidakopa chidwi pa alumali m'sitolo. Kuti muchite izi, muyenera kungolemba mndandanda wazinthu zoyenera musanapite ku sitolo. Mukakonza ndandanda yanu yogulitsira, yang'anani mosamala nthawi iliyonse ndikuwunika zakudya zomwe zitha kupakidwa kwambiri mupulasitiki. Kodi angasinthidwe ndi ena? Mwina chinachake kutenga ndi kulemera, osati mu bokosi mu mtsuko?
Mu supermarket, pitani mosamalitsa malinga ndi mndandanda, musasokonezedwe ndi zinthu zomwe zimapakidwa bwino ndikukopa maso. Ngati mukukayikira za kufunitsitsa kwanu, musatenge ngolo, koma dengu, simudzanyamula zambiri mmenemo, ndipo pali mwayi wochuluka kuti simudzagula zambiri!
3. Pezani njira ina. Nthawi zambiri, m'malo mogula zakudya zodzaza kwambiri - monga mapuloteni opangidwa ndi zipatso zouma zokonzeka - mukhoza kuzipanga nokha kunyumba, zimakhala zokoma kwambiri!
4. Sungani zotengera zomwe zingagwiritsidwenso ntchito. Tsegulani makabati anu akukhichini ndikuwona zotengera zanu zosunga zachilengedwe, zogwiritsidwanso ntchito: mitsuko, mabokosi, zotengera zapulasitiki zokhala ndi zivindikiro zotsekera mpweya, matumba a ziplock… Mutha kutenga zina mwazotengerazi ku sitolo kukayika mbewu zomwe mwagula, zipatso zouma, mtedza, mbewu.
5. Zatsopano - choyamba. M'masitolo akuluakulu ambiri, gawo la zipatso ndi ndiwo zamasamba lili pakhomo pomwe kapena pafupi nalo! Gawoli ndi bwenzi lanu lapamtima! Apa mutha kugula zothandiza kwambiri komanso zokoma, komanso popanda ma CD osafunika.
6. Konzani zokhwasula-khwasula pasadakhale. Ngati mumazolowera kudya pakati pazakudya, ndi bwino kukonzekera pasadakhale kuti mudye mwatsopano komanso wathanzi popanda kudzaza. Mwachitsanzo, ngati nthawi zambiri mumafuna kudyera m’galimoto, konzani chakudya chosaphika pasadakhale kuti chisasokoneze kuyendetsa galimoto. Sambani ndi kupukuta lalanje, mugawane mu magawo ndikuyika mu chidebe chopanda mpweya, ndipo, mu "bokosi la glove". Mukhoza kusonyeza nzeru pang'ono podula maapulo, kutsuka kaloti, tsabola wokoma, nkhaka - chirichonse chimene mukufuna! Zonsezi zidzasungidwa bwino mpaka "X ora", pamene dzanja lidzafika mwachangu kuti lipeze chakudya mu thumba la pulasitiki logwiritsidwanso ntchito ndi zipper kapena mu chidebe cha vacuum. Ndi njira yosavuta komanso yodalirika yodyera maswiti ndi zakumwa zochepa komanso zokoma, zatsopano, zathanzi.
7. Tengani chakudya kunyumba. Ngati mumadya chakudya chamasana kuntchito, ndizomveka kubweretsa chakudya (m'chidebe chogwiritsidwanso ntchito) kuchokera kunyumba. Mwanjira iyi simungangochepetsa mtengo ndikusiyanitsa chakudya chamasana, komanso kupewa "zodzaza" zopanda thanzi - ambiri amazitengera m'chipinda chodyera kupita kusukulu yayikulu (mbatata yokazinga, kutsitsimuka kokayikitsa kwa mpunga ndi pasitala, ndi zina). Ndipo kotero mmalo mwa "mbali mbale" yotopetsa muli ndi mbale yokoma yokoma ndi inu.
Kumbukirani kuti ndikofunikira kudya mpaka 75% yaiwisi pa chakudya chilichonse. Ndipo ndi chakudya chatsopano chochokera kunyumba - palibe vuto: sichidzazizira, sichidzasakanikirana, sichidzataya maonekedwe ake okondweretsa ndipo sichidzatuluka mumtsuko.
8. Maulendo afupipafupi opita ku supermarket amatha kupewedwa.ngati mugula masamba pasadakhale, sambani, kudula ndi kuzizira. Choncho simuyenera kutaya mbatata chifukwa zinamera, masamba chifukwa adafota, tsabola wotsekemera chifukwa adakwinya. Zamasamba zambiri zimatha kuzizira. Kenako, kuwatulutsa mufiriji, mwachangu mwachangu mu wok - ndipo mwatha!
9. "Chachikulu chokoma komanso chotsika mtengo" - kubwereza "mantra" iyi, molimba mtima kudutsa malo okongola okhala ndi matumba "otayidwa" a mtedza ndi mbewu, mwadala kupita ku dipatimenti komwe zonse zomwezo zimagulitsidwa molemera ndipo - pafupifupi nthawi zonse - zokoma komanso zotsika mtengo.
Palibe chifukwa chogula mtedza, mbewu, apricots zouma mu phukusi la 50 kapena 100 magalamu: ngati mutagula kilogalamu ndi kulemera kwake, simudzakhala ndi nthawi yowononga! Bweretsani zotengera za kukula koyenera - ndipo, eureka! - palibe matumba apulasitiki!
Zowonadi mumadya "njere zapamwamba" zathanzi monga quinoa, amaranth, tirigu wautali ndi mpunga wakuthengo, mapira, ndi zina zambiri. Chifukwa chake, mapaketi azinthu izi nthawi zambiri amakhala ang'onoang'ono komanso okwera mtengo, koma m'masitolo ogulitsa zakudya, ambiri mwa mbewuzi amatha kugulidwa. ndi kulemera - mwatsopano, tastier, wotsika mtengo.
10. Mtedza ndi njere m'malo mwa chimanga cham'mawa. Inde, inde, inu nokha mumadziwa kwa nthawi yayitali, koma mwanjira ina simunaganizirepo izi: mtedza wachilengedwe ndi mbewu nthawi zambiri zimakhala zathanzi kuposa chakudya cham'mawa chokonzekera, ziribe kanthu zomwe wopanga amalemba pamapaketi owala (ngakhale kuti Anthu ambiri amakonda kudya “m’mawa wokonzeka” osati m’mawa basi!” Mtedza ndi gwero labwino kwambiri la omega-3 fatty acids, iron, magnesium ndi zakudya zina. Tafunani mtedza wosakaniza, nthanga za mpendadzuwa ndi maungu obwera kuchokera kunyumba, kotero mumakwaniritsa njala yanu ndi chikhumbo chofuna "kudya chinachake", osawononga thanzi lanu kapena thanzi lanu. dziko lapansi.
11. Kuchokera ku mtedza Mutha kupanga batala wapanyumba kapena "tchizi" za vegan. Maphikidwe nthawi zambiri sakhala ovuta. Sungani pa Chinsinsi, gulani mtedza kapena mbewu molemera - ndikupita!
12 Nandolo, koma osati kuchokera pachitini! Ambiri amazolowera kugula nandolo zamzitini, nyemba, lecho ndi zina zotero. Choyamba, izi sizikhala zothandiza nthawi zonse: zitini zambiri zimakutidwa ndi pulasitiki yoyipa kuchokera mkati, ndipo pafupifupi zakudya zonse zamzitini zimakhala ndi ... zoteteza (zomveka?). Ndipo chachiwiri, kulongedza kwake sikosangalatsa eco! Tangoganizani mitsuko ingati ya malata kapena magalasi yomwe mumataya m'zinyalala m'chaka - phiri la zinyalalali lidzakupitirirani! Kodi sizomvetsa chisoni? Ambiri amanena kuti njira yochotsera kulongedza katundu ndi yachibadwa mofanana ndi kuchotsa pang’onopang’ono zakudya zosapatsa thanzi ndi zopangidwa mopambanitsa. Ndikofunikira kungoganizira kuti kupewa kulongedza sizovuta koma zofunikira za vegan "ntchito"! Ichi ndi chisankho chabwino kwa inu nokha. Kupatula apo, kunena kuti "ayi" ku pulasitiki, sikuti mukungosunga dziko lathu lapansi kukhala lathanzi komanso lotha kukhalamo, mukuchitapo kanthu kuti mukhale ndi thanzi lanu: sizobisika kuti zakudya zopakidwa nthawi zambiri zimathandizidwa ndi mankhwala kuti ziwoneke bwino. , chowala komanso chokhalitsa. Ufa wophika, wosungira, shuga nthawi zambiri amawonjezeredwa kuzinthu zopakidwa (ngakhale za vegan) - mumazifuna? Kumbali ina, pogula zinthu zokhala ndi zotengera zochepa kapena zopanda pake, mumasunga ma kilomita a kaboni, ndalama zanu, zinthu zapadziko lapansi, ndikusunga thanzi lanu. Kodi sizodabwitsa?
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