Chifukwa chiyani muyenera kudziwa kuti matcha ndi chiyani? Pali zifukwa zambiri, ndipo tinasankha asanu ndi atatu zofunika kwambiri.
1. Matcha ndi antioxidant wapamwamba kwambiri. Chikho chimodzi cha matcha chili ndi ma antioxidants ochulukirapo ka 10 kuposa makapu 10 a tiyi wobiriwira wamba, malinga ndi kafukufuku wochokera ku yunivesite ya Colorado.
Kuchuluka kwa antioxidants mu matcha ndi 6,2 nthawi zambiri kuposa zipatso za goji; Nthawi 7 kuposa chokoleti chakuda; Nthawi 17 kuposa mu blueberries; 60,5 nthawi zambiri kuposa sipinachi.
2. Matcha ndiwofunika kwambiri popewa komanso kuchiza matenda osiyanasiyana. - kuchokera ku poizoni ndi chimfine kupita ku zotupa za khansa. Popeza matcha samapangidwa, koma amakwapulidwa ndi whisk (zambiri pamunsimu), 100% yazinthu zonse zofunikira ndi zinthu, kuphatikiza makatekini, omwe amathandizira kwambiri popewa komanso kuthana ndi khansa, amalowa mthupi lathu.
3. Matcha imateteza unyamata, imapangitsa khungu kukhala labwino komanso mawonekedwe ake. Chifukwa cha antioxidants ake, matcha amamenyana ndi ukalamba kakhumi mogwira mtima kuposa mavitamini A ndi C. Chikho chimodzi cha matcha chimakhala chothandiza kwambiri kuposa broccoli, sipinachi, kaloti kapena sitiroberi.
4. Matcha normalizes kuthamanga kwa magazi. Tiyi uyu amalimbitsa makoma a mitsempha ndi normalizes kuthamanga kwa magazi ndi kugwira ntchito kwa mtima dongosolo lonse. Matcha amachepetsanso cholesterol, insulin ndi shuga m'magazi. Anthu omwe ali ndi kuthamanga kwa magazi ndi okalamba amalimbikitsidwa makamaka GABA kapena gabaron matcha - matcha omwe ali ndi gamma-aminobutyric acid (Chingerezi GABA, Russian GABA).
5. Matcha amathandiza kuchepetsa thupi. Kumwa tiyi wobiriwira kumayambitsa njira ya thermogenesis (kupanga kutentha) ndikuwonjezera kugwiritsa ntchito mphamvu ndi kuwotcha mafuta, ndikukhutitsa thupi ndi zinthu zopindulitsa ndi mchere. Kafukufuku wasonyeza kuti kuchuluka kwa mafuta oyaka pamasewera atangomwa kapu ya matcha kumawonjezeka ndi 25%.
6. Matcha amachotsa poizoni m'thupi ndipo amachepetsa kwambiri zotsatira zoyipa za radiation.
7. Matcha amalimbana ndi kupsinjika ndipo amalimbikitsa ntchito zamaganizidwe. Matcha ndi tiyi wa amonke achi Buddha omwe amamwa asanasinkhesinkhe maola ambiri kuti akhalebe ndi malingaliro odekha komanso okhazikika.
8. Matcha imawonjezera chitetezo chokwanira komanso imapatsa mphamvu.
MMENE MUNGAKONZEKERE MATCHA
Kuphika tiyi ya matcha ndikosavuta. Zosavuta kuposa tiyi wotayirira.
Zomwe mukufunikira: whisk, mbale, mbale, strainer, supuni ya tiyi
Momwe mungapangire: Pewani theka la supuni ya tiyi ya matcha pamwamba pa strainer mu mbale, kuwonjezera 60-70 ml ya madzi owiritsa, utakhazikika mpaka 80 Ā° C, kumenya ndi whisk mpaka thovu.
Matcha, oledzera M'MAWA m'malo mwa khofi, adzapatsa mphamvu kwa maola angapo. Kumwa tiyi PAMENE KUDYA kukupatsani inu kumva kuti mwakhuta, kukuthandizani kugaya zomwe mumadya komanso kukhalabe amphamvu. NTHAWI ILIYONSE MASIKU, machesi amathandizira kukulitsa chidwi komanso "kutambasula ubongo"
Koma ngakhale si zokhazo. Zikupezeka kuti mutha kumwa matcha, koma mutha ... idyani!
MAPINDU KUCHOKERA KU MATCH
Pali maphikidwe ambiri okhala ndi tiyi wobiriwira wa matcha, tikufuna kugawana zomwe timakonda - zokoma ndi zathanzi, ndipo nthawi yomweyo sizili zovuta konse. Matcha wobiriwira tiyi awiriawiri bwino kwambiri ndi zosiyanasiyana mkaka (kuphatikizapo soya, mpunga, ndi amondi), komanso nthochi ndi uchi. Ingoganizirani ndikuyesa momwe mukufunira!
Chitsamba cha 1
1 galasi la mkaka (250ml)
0,5-1 supuni ya tiyi ya matcha
Pogaya zosakaniza zonse mu blender. Smoothie poyambira kwambiri tsiku ndi okonzeka!
Mukhozanso kuwonjezera zosakaniza zina kuti mulawe, monga oatmeal (supuni 3-4)
Tchizi wa Cottage (kapena mkaka uliwonse wothira thermostatic)
Nkhumba, chinangwa, muesli (chilichonse, kulawa)
Honey (shuga wofiirira, madzi a mapulo)
machesi
Ikani kanyumba tchizi ndi mbewu mu zigawo, kutsanulira ndi uchi ndi kuwaza ndi matcha kulawa.
Wabwino kadzutsa! Kuyamba bwino kwa tsiku!
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Mazira a 2
1 chikho cha ufa wa tirigu (250ml chikho)
Ā½ chikho shuga shuga
Ā½ chikho kirimu 33%
Supuni 1 ya matcha
0,25 supuni ya tiyi ya soda
Madzi a mandimu kapena apulo cider viniga (kuzimitsa soda), mafuta pang'ono (kupaka nkhungu)
Pamasitepe onse ndikofunika kusakaniza mtanda bwino, ndi bwino ngati mumagwiritsa ntchito chosakaniza.
- Menyani mazirawo ndi shuga mpaka atakhala oyera. Ndikoyenera kugwiritsa ntchito shuga wabwino, ndi bwino kuupera kukhala ufa mu chopukusira khofi pasadakhale, izi zidzapereka mtandawo kumera bwino;
ā Thirani supuni ya tiyi ya matcha mu ufa ndi kupeta māmazira;
- Kuzimitsa koloko ndikuwonjezera pa mtanda;
- Thirani mu zonona;
- Thirani mtanda mu nkhungu yopaka mafuta;
Kuphika pa 180C mpaka mutatha (~ 40 minutes);
- Keke yomalizidwa iyenera kukhazikika.
4).
Mkaka
Brown shuga (kapena uchi)
machesi
Kukonzekera 200 ml latte muyenera:
- Konzani 40 ml ya matcha. Kuti muchite izi, muyenera kutenga ~ 1/3 supuni ya tiyi ya matcha. Madzi opangira matcha sayenera kutentha kuposa 80 Ā° C kuti asunge mapindu onse a tiyi;
- Mu mbale ina, menyani ndi shuga (uchi) wotenthedwa mpaka 40 Ā° -70 Ā° C (koma osati apamwamba!) Mkaka mpaka chithovu chochuluka kwambiri chipangidwe. Ndi bwino kuchita izi ndi whisk yamagetsi kapena mu blender.
Kuti mupeze, tsanulirani mkaka wosungunuka mu matcha okonzeka.
Kuti mutenge mkaka wa frothed, tsanulirani mosamala matcha yophika m'mphepete mwa mbale.
Kukongola, mutha kuwaza tiyi ya matcha pang'ono pamwamba.
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Ayisikilimu ayisikilimu (popanda zowonjezera!) Kuwaza tiyi wobiriwira wa Matcha pamwamba. Chokoma kwambiri komanso chokongola mchere!