makadamia

Mtedza wa Macadamia umatengedwa kuti ndi mtedza wabwino kwambiri padziko lonse lapansi. Ndi zipatso zazing'ono, zokhala ndi batala zomwe zimamera m'madera otentha a Australia, Brazil, Indonesia, Kenya, New Zealand ndi South Africa. Ngakhale kuti dziko la Australia ndilo limene limagulitsa mtedza waukulu kwambiri wa makadamia, mtedza wolimidwa ku Hawaii amaonedwa kuti ndi wokoma kwambiri. Pali mitundu pafupifupi 7 ya mtedza wa makadamia, koma ndi iwiri yokha yomwe imadyedwa komanso kulimidwa m'mafamu padziko lonse lapansi. Macadamia ndi gwero lambiri la vitamini A, ayironi, mapuloteni, thiamine, niacin, ndi folate. Amakhalanso ndi zinc, mkuwa, calcium, phosphorous, potaziyamu, ndi magnesium pang'ono. Kupanga kwa mtedza kumaphatikizapo ma antioxidants monga polyphenols, amino acid, flavones ndi selenium. Macadamia ndi gwero lazakudya monga sucrose, fructose, glucose, maltose. Macadamia ilibe kolesterolini, ndiyothandiza kwambiri pakutsitsa mulingo wake m'thupi. Mtedzawu uli ndi mafuta athanzi a monounsaturated omwe amateteza mtima potsitsa cholesterol ndikuthandizira kuchotsa mitsempha. Macadamia imachepetsanso milingo ya triglyceride, kuchepetsa chiopsezo cha matenda amtima. Ma flavonoids omwe amapezeka mu mtedzawu amateteza maselo kuti asawonongeke komanso amateteza poizoni kuchokera ku chilengedwe. Flavonoids amasinthidwa kukhala antioxidants m'thupi lathu. Ma antioxidants awa amapeza ndikuwononga ma radicals aulere, amateteza thupi lathu ku matenda osiyanasiyana ndi mitundu ina ya khansa, kuphatikiza bere, khomo lachiberekero, mapapo, m'mimba ndi prostate. Macadamia ili ndi mapuloteni ambiri, omwe ndi gawo lofunikira pazakudya zathu, amapanga minofu ndi minofu yolumikizana m'thupi la munthu. Mapuloteni ndi gawo la magazi athu ndipo ndi ofunikira kuti tsitsi, zikhadabo ndi khungu zikhale zathanzi. Mtedza wa macadamia uli ndi pafupifupi XNUMX% fiber. Ulusi wazakudya umakhala ndi ma carbohydrate ovuta ndipo umaphatikizapo ulusi wambiri wosungunuka komanso wosasungunuka. Fiber amalimbikitsa kumverera kwa satiety ndi chimbudzi.