Zizolowezi za 8 zotengera kupewa zopweteka m'mbuyo
Lumbago, lumbago, sciatica ... Ululu wammbuyo ndi wosiyanasiyana ndipo anthu ambiri amavutika nawo. Komabe, zowawa zimatha kupewedwa posintha zizolowezi zathu ...
Nenani kuti ayi ku moyo wongokhala
La kusagwira ntchito ndi tsoka kwa misana yathu!
Ndipo masiku ano, ambiri aife timathera maola 8 kapena kuposerapo titakhala kutsogolo kwa chinsalu, zomwe zimatipangitsa kutaya minofu yathu. Chifukwa chake kumbuyo kwathu sikuthandizidwa bwino.
Kuchita masewera olimbitsa thupi nthawi zonse ndiye njira yabwino kwambiri yodzitetezera motsutsana ndi ululu wammbuyo.
Ngati mukudwala kale msana, sankhani zinthu zofatsa monga kusambira, kuyenda kapena yoga.