Kodi munayamba mwaganizapo za mafuta omwe amakonda kwambiri pazaumoyo? Ndipo mafuta otani omwe ali bwino kugwiritsa ntchito malingana ndi cholinga chake? Mafuta amasamba ali ngati poterera potchera. Mafuta opangidwa kapena ozizira? Woyengedwa kapena wosayengedwa? Zambiri zobisika zomwe zimakhala zosavuta kusokonezeka, tikupempha kuti tiganizire mwatsatanetsatane. Zina zambiri Amaonedwa kuti ndi apamwamba kwambiri, chifukwa samatenthedwa ndi kutentha kwambiri panthawi yokonza, komanso amasunga kukoma ndi makhalidwe oyambirira a mafuta. . Mafuta ambiri a chimanga ndi canola amasinthidwa mwachibadwa. Komabe, certification yachilengedwe imatsimikizira kuti si GMO. Mtedza ndi imodzi mwa mbewu zomwe zimakonda kupopera mankhwala, ndichifukwa chake kutsimikizira kwachilengedwe ndikofunikira kwambiri pano. . Mafuta oyengedwa alibe fungo lodziwika bwino, amapangidwa kuti azigwiritsidwa ntchito pokazinga kutentha kwambiri. Panthawi imodzimodziyo, mafuta osayengedwa bwino samakonzedwa, amakhala ndi kukoma kokoma ndipo nthawi zambiri amakhala apamwamba. Komabe, samalani mukamagwiritsa ntchito mafutawa pa kutentha kwakukulu, chifukwa nthawi zambiri amapita mofulumira. . Mafuta onse a masamba amaphatikiza mafuta a mono- ndi polyunsaturated. Malinga ndi katswiri wochokera ku gastroenterological resource, mafuta ambiri a monosaturated ndi abwino. Zowonadi, mafuta a monosaturated ndi apamwamba kwambiri popewa matenda amtima, ngakhale kuti mitundu yonse iwiri yamafuta imakweza cholesterol yabwino m'mwazi. Kokonati mafuta Akatswiri ambiri azakudya anganene kuti mafuta a kokonati sali abwino kwa anthu. Komabe, kafukufuku wina akuwonetsa kuti amachepetsa cholesterol yoyipa. Makamaka osasinthidwa. Mafuta a azitona Ngati mungakhale ndi mafuta amodzi okha kukhitchini yanu, akanakhala mafuta a azitona. Komabe, sikoyenera kwenikweni chithandizo cha kutentha kwambiri, ndipo si aliyense amene amakonda kukoma kwake. Mafuta a mtedza Wachifundo, chokoma, chopatsa thanzi, koma chowonongeka kwambiri. Sungani mufiriji ndikugwiritsira ntchito saladi, koma mwachangu. Mafuta opuma Zakudya zopatsa thanzi komanso zodzaza ndi mafuta abwino, oyenera kukazinga. Zoipa: ndizokwera mtengo kwambiri, choncho ndizokwera mtengo kuzigwiritsira ntchito pokazinga. Komanso, ndi kwambiri kuwonongeka. Gulani mafuta muzotengera zosawoneka bwino ndikusunga mufiriji. Ngati mafutawo sawonongeka, ndiye kuti kabati yokhazikika ndiyoyenera kusungirako. Musamasunge mala padzuwa lolunjika.
2022-11-11