Kulimbitsa thupi kwa 8 kwambiri kwa HIIT kuchokera ku Millionaire Hoy pama calories a 1000!

Posachedwapa, takukonzerani mapulogalamu apamwamba kwambiri pa 1000 calories kuchokera kwa ophunzitsa a FitnessBlender. Lero tikupitiriza mndandanda wa mavidiyo ofanana, ndi mmodzi wa ophunzitsa otchuka YouTube - Miliyoni Hoy.

Millionaire Hoy amapereka maphunziro apamwamba kwambiri, omwe muyenera kutuluka thukuta. Kwa magawo a mphindi 60-90 ndi Millionaire mutha kuwotcha theka la zofunikira za tsiku ndi tsiku za zopatsa mphamvu! Komabe, mapulogalamu a mphunzitsiyu adapangidwira ophunzira apamwamba. Ngati ndinu woyamba, yang'anani masewera olimbitsa thupi a cardio kwa oyamba kumene.

Chifukwa chake, tikukupatsirani mapulogalamu angapo ochokera ku Millionaire Hoy, omwe mutha kuwotcha mpaka ma calories 1000 mu gawo limodzi. Onse amatha mphindi 80-90, amachokera ku HIIT-load. Program Millionaire hoy ikuthandizani kuwotcha mafuta, kuonda komanso mawonekedwe owuma. Kwa onse omwe ali m'munsimu akufotokozedwa vidiyo simuyenera kukhala ndi zida zachilendo, zapamwamba - ma dumbbells.

M'gululi mulibe kanema wonyanyira okha, komanso kutsika kwa pulogalamuyo Low Impact HIIT Workout popanda kudumpha. Tikugogomezera kuti kugwedeza kwamphamvu kumakhala kokwanira pakuwotcha mafuta ndi kuwonda.

Zolimbitsa thupi 5 pa zopatsa mphamvu 1,000 kuchokera kwa Millionaire Hoy wokhala ndi ma dumbbells

1. 1000 Calorie Marathon Non-Stop Extreme HIIT Workout

• Zida: zotumphukira
• Ma calories: kcal 463-1154
• Nthawi: Mphindi 80

Kulimbitsa thupi kwamphamvu kwa HIIT kwa mphindi 80, komwe kumayenda mosayima. Millionaire Hoy amapereka kusintha kwa magawo a aerobic ndi mphamvu kuwotcha mafuta ndi ma toni minofu. Ndi kuphatikiza uku mudzakhala ndi phunziro ndi njira zothandiza. Pulogalamu yachiwembu ndiyosavuta: kuchita masewera olimbitsa thupi kwa masekondi 40, kupuma kwa masekondi 20.

2. 1000 Calorie HIIT Workout: Kuwotcha Mafuta Kwambiri

• Zida: zotumphukira
• Ma calories: 609-1342
• Nthawi: Mphindi 90

Pulogalamu ina yokhala ndi kuphatikiza koyenera kuchuluka kwa aerobic ndi mphamvu. Nthawi ino yokha, mudzaphunzitsa mozungulira dongosolo: mudzalandira maulendo 10 a masewera olimbitsa thupi 9 kuzungulira kulikonse popanda kupuma. Pakati pa kuzungulira ena onse adzakhala 45 masekondi. Panthawi yochita masewera olimbitsa thupi, mutha kupuma pang'ono ndikutsitsa kugunda. Kwa mphindi 15 zapitazi, Millionaire Hoy wakonzekera masewera olimbitsa thupi a abs.

3. 1000 Calorie Workout: Kuwotcha Kwambiri Mafuta HIIT Cardio

• Zida: zotumphukira
• Ma calories: 679-1248
• Nthawi: Mphindi 90

Mu pulogalamuyi masewera olimbitsa thupi pamimba amaperekedwanso kwa mphindi 15 zomaliza zolimbitsa thupi. Komabe, ola loyamba la kalasi lidzakhala lotentha kwambiri! Mukuyembekezera kuchita masewera olimbitsa thupi kwambiri plyometric m'chilengedwe ndi nthawi yopuma. Ma Dumbbell amafunikira gawo limodzi lokha la masewera olimbitsa thupi (mutha kutenga zolemetsa zochepa). Chovutacho chili pansi pamimba kumaphatikizapo masewera olimbitsa thupi a kotekisi yonse. Kumapeto kwa kanemayu Millionaire Hoy adapanga masewera angapo a cardio.

4. 90 Mph. 1000 Ma calories Onse Thupi Lathunthu HIIT Workout

• Zida: zotumphukira
• Ma calories: 647-1383
• Nthawi: Mphindi 90

kanema ndizofanana kwambiri ndi dongosolo lakale, amasiyana posankha masewera olimbitsa thupi. Apanso mphindi 15 zomaliza zochitira masewera olimbitsa thupi pamimba, gawo lalikulu la masewerawa ndi aerobic ndi plyometric m'chilengedwe, komanso ma dumbbells ndi gawo limodzi laling'ono pambuyo pa mphindi 50 za gawoli. Ngakhale kumwa zopatsa mphamvu m'mapulogalamu onsewa ndikofanana.

5. 1000 Calorie Low Impact HIIT Workout - Zolimbitsa thupi 100

• Zida: zotumphukira
• Ma calories: 445-1117
• Nthawi: Mphindi 90

Ngati simulumpha kapena kungowonetsa kusamala mtendere wapafupi, timalimbikitsa kanema muzotsatira za Low Impact HIIT. Pulogalamu yofatsa iyi ikuthandizani kuti mukhale bwino popanda kukhudzidwa. Millionaire Hoy amapereka mphamvu ndi masewera olimbitsa thupi omwe angakuthandizeni kumangitsa minofu, kuwotcha mafuta ndikuchotsa madera ovuta. Ndikukudikirirani Zochita zolimbitsa thupi 100 zosiyanasiyana kwa thupi lonse!

Zolimbitsa thupi 3 pa zopatsa mphamvu 1,000 kuchokera ku Millionaire Hoy palibe zowerengera

6. 1000 Calorie Palibe Zida HIIT Kuwotcha Mafuta Kulimbitsa Thupi

• Kuwerengera: sikofunikira
• Ma calories: 679-1248
• Nthawi: Mphindi 90

Iyi ndi imodzi mwamapulogalamu olimbikira kwambiri pagululi kuchokera kwa Millionaire Hoy momwe mungapangire masewera olimbitsa thupi kuwotcha mafuta ndi kulemera kwanu. Pulogalamuyi imaphatikizapo zolimbitsa thupi zingapo 9 iliyonse popanda kupuma. Pakati pa zozungulira mudzapeza kupuma pang'ono mumasekondi 45. Makamaka amapereka masewera olimbitsa thupi kuti akulitse luso la liwiro. Mphindi 15 zapitazi - masewera olimbitsa thupi a mimba.

7. 1000 Calorie Tabata HIIT Workout - 90 Min Extreme HIIT Workout

• Kuwerengera: sikofunikira
• Ma calories: 556-1189
• Nthawi: Mphindi 90

TABATA Protocol ndi imodzi mwa njira zothandiza kwambiri zowotcha mafuta. Kudikirira inu mfundo ya interval maphunziro: mudzachita kuchita masewera olimbitsa thupi kwa masekondi 40 kenako masekondi 20 kupuma. Makalasi onse a mphindi 90 amachitikira mwanjira iyi popanda kupuma kwanthawi yayitali, koma panthawi yochita masewera olimbitsa thupi, mudzakhala ndi mwayi wopuma.

8. 1000 Calorie Kickboxing Workout + Abs

• Kuwerengera: sikofunikira
• Ma calories: 472-1219
• Nthawi: Mphindi 90

Kwa okonda masewera olimbitsa thupi zochokera pa kickboxing tikupangira kuti muyese kanemayu. Komabe, m'pofunika kuchenjeza kuti pulogalamu ya masewera olimbitsa thupi kuchokera ku kickboxing ndi mwadzina chabe. Kwenikweni, Millionaire Hoy amagwiritsa ntchito masewera ake anthawi zonse a plyometric kuwaphatikiza ndi nkhonya ndi kukankha. Mphindi 25 zomaliza muzichita masewera olimbitsa thupi pa Mat, m'mimba, kotero kuti gawo lolimba limatenga mphindi 50 zokha.

Monga mukudziwa, kwa munthu aliyense zopatsa mphamvu zopsereza kulimbitsa thupi komweko kungakhale kosiyana. Kuphatikiza apo, ngakhale zida zapamwamba kwambiri zolimbitsa thupi sizikhala zolondola nthawi zonse powerengera zopatsa mphamvu zomwe zatenthedwa kuti zizichita masewera olimbitsa thupi. Kotero inu mukhoza kuzoloweraonzikhalidwe zazitali kapena zazing'ono kutengera momwe mumaphunzitsira komanso masewera olimbitsa thupi mwachangu.

Onaninso: Zolimbitsa thupi 11 za HIIT zochokera kwa Mike Donavanik.