Anthu ambiri amaganiza kuti timadziti ta zipatso tili ndi shuga wambiri ndipo tiyenera kupewa, chifukwa chake amangomwa timadziti tamasamba. Palibe cholakwika ndi zimenezo, kupatula kuti amadziletsa okha zakudya zamtengo wapatali zosiyanasiyana, ma enzyme, antioxidants ndi phytonutrients zomwe chilengedwe chatipatsa.
Ndizowona kuti shuga m'magazi amakwera mutamwa kapu ya madzi a zipatso, koma m'zinthu zonse kudziletsa kumafunika. Zoonadi, zochulukira mwa chilichonse ndi zoyipa, tonse tikudziwa zimenezo.
Kapu ya madzi a zipatso tsiku sichidzayambitsa matenda a shuga ndi kunenepa kwambiri. Koma ngati simudya bwino ndikukhala ndi moyo wosasamala, simudziwa momwe ziwalo zanu zamkati zimagwirira ntchito bwino. Choncho, mukamamwa kapu ya madzi a zipatso, simunganene kuti madziwo ayambitsa mavuto anu.
Thupi lathu linapangidwa kuti lizikhala ndi zipatso ndi ndiwo zamasamba. Mashuga a zipatso amagayidwa mosavuta (amatengedwa) ndi maselo athu poyerekeza ndi shuga woyengedwa. Shuga woyengedwa ndi shuga wopangira omwe ali m'gulu lazakudya zokonzedwa kwambiri. Shuga wotereyu amayambitsa matenda a shuga komanso kunenepa kwambiri. Komabe, monga momwe amadyera nthawi zonse zakudya zokazinga kwambiri komanso zopangidwa ndi ufa.
Galasi la madzi a zipatso zatsopano ndilosankha bwino kuposa chidutswa cha keke kapena madzi am'chitini omwe mumagula pa alumali.
Ngati muli ndi matenda a shuga, muli ndi matenda a magazi, matenda a mafangasi, kapena mumakonda kunenepa mosavuta, chonde pewani madzi a zipatso! Ndiye n’zomveka kuti thupi lanu silingathe kupanga shuga kapena shuga.