Ballet Workout Sleek Technique: thupi lochepa komanso laling'ono

Pulogalamu ya Sleek Technique yopangidwira makamaka omwe akufuna kumanga wowonda, wokoma mtima komanso wowoneka bwino. Zochita zolimbitsa thupi za ballet zopangidwa ndi akatswiri ovina omwe ali ndi zaka zambiri zamasewera ku Victoria ndi flick.

Nkhani yakupangidwa kwa Sleek Technique

Victoria Marr ndi Flik Swan (Victoria Marr ndi Flik Swan) - bwenzi lomwe lili ndi katswiri wovina wachingelezi paubwana ndipo amathandizira nawo pulogalamu yabwino kwambiri ya Sleek Technique. Kupanga mndandanda wa makalasi awa, iwo sakanatha kuganiza kuti awo makanema adzakhala opambana. Izi sizosadabwitsa, kulimbitsa thupi kwa Sleek Technique ndikokwera mtengo kwambiri, kothandiza ndipo sikufuna zida zowonjezera. Victoria ndikugwedezani pogwiritsa ntchito njira ya ballet, kuti mutha kukhala ndi minofu yayitali yopanda mafuta.

Ubwenzi ndi Victoria adayamba ali ndi zaka 11 pomwe adayamba kugwira ntchito m'modzi mwasukulu zapamwamba za ballet za Chingerezi. Iwo anapeza chinenero wamba osati kokha Chizoloŵezi chovina mofala, komanso chifukwa cha makhalidwe ena omwe amawagwirizanitsa - nthabwala zanthabwala ndi zest zosaneneka za moyo.

Pamodzi ndi ubwenzi anayamba kukula awo ntchito mu Art. Nditamaliza maphunziro ake, Victoria adalowa nawo gulu lodziwika bwino lovina Birmingham Royal Ballet, komwe adakhala soloist woyamba padziko lonse lapansi. Flick adatenga nawo gawo mu nyimbo za "Chorus Line" pa Broadway, ndipo pambuyo pake adapitiliza ntchito yake ku West End, akulankhula m'magulu odziwika kwambiri olemba nyimbo ndi Otsogolera.

Victoria Marr ndi Flik Swan pafupifupi zaka 20 athera pa ntchito zamasewera ndi kuvina. Ndondomeko yotereyi imawathandiza kupanga maphunziro ogwira mtima komanso otsika mtengo, kuti mupeze chiwerengero chachikulu.

Mawonekedwe ndi maubwino a Sleek Technique workouts

Chitsimikizo cha atsikana, ngakhale simunachite ballet ndi kuvina, mudzaphunzira pulogalamu yawo. Pakuphunzitsidwa kwawo, amagwiritsa ntchito zida zochokera kusukulu yovina, zomwe zimakupatsani mwayi wolankhula ndi kulimbikitsa magulu onse a minofu. Kuonjezera apo, kalasiyi ndi yokhazikika pakupanga kaimidwe kabwino komanso kakulidwe kokongola koyenda. Victoria ndi Flik kuti awone kuti ma ward awo akusintha osati chiwerengero chokha, komanso kuphunzira kukhala, kuyimirira ndi kusuntha.

Ubwino wowonjezera womwe uli nawo pulogalamu ya Sleek Technique ndi kupewa kuvulala, kuchepetsa kupweteka kwa msana, kupsinjika kwa mapewa ndi chifuwa, kuchotsa kutopa ndi kulemera kwa miyendo. Kuonjezera apo, chidwi chapadera chimaperekedwa kwa kutambasula minofu ndi kusinthasintha kwa ziwalo.

Ndemanga pa pulogalamu ya Ballet Body ndi Leah Disease kuchokera kwa owerenga athu Elena

Victoria ndi Flik amapereka ntchito pamagulu onse a minofu, pogwiritsa ntchito machitidwe oyenerera omwe mumatsatira njira yoyenera ndikupeza phindu lalikulu pazochitika zilizonse. Pamodzi ndi ophunzitsa Sleek Technique mudzapanga thupi lowonda, lopindika ndi minofu yayitali yokongola.

Kwa makalasi safuna zida zilizonse kupatula mpando kapena mipando ina yomwe mungasinthe makina ovina. Komanso, mavidiyo ambiri safuna ngakhale makina. Kuti muwone kusintha kwabwino, makochi amalangiza mchitidwe wa pulogalamu 3-4 pa sabata kwa mphindi 30-60. Komanso musaiwale za zakudya zopatsa thanzi komanso zopatsa thanzi, zomwe mungadyetse thupi lanu mphamvu zoyenera kuchita masewera olimbitsa thupi.

Kulimbitsa thupi kuchokera ku Sleek Technique

Tikukupatsirani ndemanga yachidule ya masewera 20 a ballet ochokera ku Sleek Technique. Akhoza kugawidwa m'magulu angapo.

Kulimbitsa thupi thupi lonse:

• mpirat Bootcamp (Mphindi 33): kumaphatikizapo masewera olimbitsa thupi a m'chiuno, matako, mimba, mikono, masewera olimbitsa thupi ndi kutambasula bwino (mpando).
• Sweaty Betty Ballet Bootcamp Workout (Mphindi 42): kulimbitsa thupi kwathunthu kumadera onse ovuta (palibe zida).
• Tendu ndi Tone (Mphindi 14): kulimbitsa thupi pang'ono (popanda zida).
• Kuphulika kwa Cardio Ballet (Mphindi 20): 's low impact cardio workout (palibe zida).
• Classical Cardio Intro (Mphindi 15): cardio kwa oyamba kumene (palibe zowerengera).
• Classic Cardio 2 (Mphindi 19): cardio kwa oyamba kumene (palibe zowerengera).

Kulimbitsa thupi kwa ntchafu ndi matako:

• Sleek Barre Tenjira (Mphindi 14): Barry zovuta za ntchafu ndi matako (mpando).
• Sleek Barre ndi Kutentha (Mphindi 27): masewera olimbitsa thupi oyaka mafuta pa Barre (mpando).
• Barre Technique Workout (Mphindi 25): Barna masewera olimbitsa ntchafu ndi matako (mpando).
• wangwiro pa miyendo (Mphindi 30): maphunziro otengera kuvina (palibe zida).
• Baby Sleek njira Barre Kulimbitsa thupi (Mphindi 14): Zolimbitsa thupi za Barna kwa amayi apakati ndikugogomezera minofu ya m'chiuno ndi matako (mpando).

Zolimbitsa thupi za m'mimba:

• Adage Core (Mphindi 30): kuphunzitsidwa mosalekeza kwa Kora, theka loyamba liri pansi, theka lina likuyimirira (popanda kufufuza).
• Dancer Refined Abs (Mphindi 15): zolimbitsa thupi za m'mimba, gawo lazolimbitsa thupi limachitidwa atayima, ena pansi (popanda kufufuza).
• Wovina woyengeka Mph (Mphindi 20): maphunziro ena amtundu womwewo, koma ndi masewera olimbitsa thupi osiyanasiyana (popanda zida).
• Wovina woyengeka cardio Mph (Mphindi 20): masewera olimbitsa thupi ovina motsindika minofu ya m'mimba, yochitidwa kwathunthu mutayima (palibe zowerengera).
• Thukuta Betty Ballet Bootcamp enCore Kulimbitsa thupi (41 min): masewera olimbitsa thupi a ballet omwe amayang'ana minofu ya m'mimba ndi khungwa.

Zina:

• Ophunzitsa Back and Arms (Mphindi 16): kumbuyo ndi mikono (popanda kufufuza).
• koyera Tambani (Mphindi 17): kutambasula thupi lonse (palibe zida).
• Flex Tambani (Mphindi 30): kutambasula ndi zolimbitsa thupi zochepa za miyendo (mpando).

Series Ballet Body Box Set

• Sleek Ballet Bootcamp (Mphindi 77): Zimaphatikizapo masewera olimbitsa thupi a mphindi 20 omwe amatha kuchitidwa motsatizana kapena mosiyana.
• Sleek Barre njira (Mphindi 77): Zimaphatikizapo masewera olimbitsa thupi atatu a mphindi 20 omwe angakuthandizeni kupanga minofu yokongola ya thupi.
• Sleek Full Ballet Thupi Chosema (Mphindi 70): imaphatikizapo zigawo zisanu za mphindi 10 za malo onse ovuta (miyendo, ntchafu, matako, mimba, mikono).

Ngati mumakonda masewera olimbitsa thupi a ballet, yesani pulogalamu ya Sleek Technique kuti mupange thupi lowonda komanso lopangidwa ndi ballerina. Mapulogalamu ochokera ku Victoria ndi Flik adzakuthandizani kuchepetsa thupi, kutalikitsa ndi kulimbikitsa minofu ndikukhala ndi mawonekedwe okongola kwambiri.

Onaninso: 19 ballet cardio kulimbitsa thupi kuchokera ku Suzanne Bowen pakuwotcha mafuta.