Kugona ndiye chinsinsi cha kukongola ndi thanzi. Ndinalankhula za momwe "zimagwirira ntchito" ndi maola angati omwe muyenera kugona m'nkhani ya Kugona kwa Thanzi. Ndikawerenga zambiri zasayansi zokhudza kugona, ndimaona mozama kwambiri. Komabe, nthawi ndi nthawi sindingathe kugona pa nthawi yake ndi kugona osachepera zofunika. Apa, zikuwoneka, kulibenso mphamvu, nthawi yadutsa pakati pausiku - ndipo ndimagona ndikuyang'ana padenga mpaka m'mawa, kenako sindingathe kudzuka. Amene akukumana ndi mavuto ofanana ndi ameneŵa amatsatira malangizo a muyezo: osawonerera TV kapena kugwiritsa ntchito kompyuta ali pabedi; kumwa kapu yomaliza ya khofi / tiyi wakuda pasanathe masana; osagwira ntchito madzulo ... Chifukwa chiyani mukadali maso? Zikuoneka kuti pali malangizo ena oti muwatsatire:
1. Khalani osasinthasintha m'zakudya zanu.
Ngati nthawi zambiri mumadya chakudya chamadzulo madzulo, koma mumadziwononga ndi nyamakazi usiku kangapo pa sabata, simungangosokoneza zakudya zanu. Kafukufuku akuwonetsa kuti kudya kosagwirizana kumatha kusokoneza kugona. Palibe vuto ngati mumadya usiku kwambiri - koma pokhapokha ngati zichitika tsiku lililonse. Ngati sichoncho, ndiye kuti ndi bwino kusiya mchere wosayembekezereka ndikupita kukagona. Kusasinthasintha ndi chinsinsi cha kupambana.
2. Pewani kutsitsimuka kwa timbewu mkamwa mwanu
Sindikukulangizani kuti musiye kutsuka mano musanagone, koma mungafunike kusintha mankhwala anu otsukira mano! Kafukufuku akuwonetsa kuti kukoma ndi fungo la timbewu ta timbewu timatsitsimutsa ubongo, ndikupangitsa kuti mukhale tcheru. Yesani kukoma kwina monga sitiroberi kapena kutafuna chingamu.
3. Osasuta musanagone.
Mwinamwake mukuganiza kuti ndudu yamadzulo imachepetsa mitsempha yanu, kukuthandizani kukonzekera kugona. Tsoka ilo, chikonga sichimangokhala chododometsa, komanso cholimbikitsa, chomwe chimapangitsa ndudu kukhala mdani wa tulo tanu. Ngati simungathe kusiya kusuta, yambani mwakusasuta musanagone.
4. Osasamba kumaso ndi madzi ozizira
Zoonadi, madzi oundana ndi abwino kwa khungu, koma amalimbikitsanso thupi, kuthandizira kumasula mphamvu kuti zithandize kutentha ndi kulimbikitsa. Yesani kutsuka nkhope yanu ndi madzi ofunda madzulo, ndikusiya madzi oundana kuti m'mawa mudzuke mofulumira..
5. Zimitsani magetsi onse pazida zomwe zili kuchipinda chogona
Simumagwiritsa ntchito imelo kapena foni yanu usiku, koma mutha kumalipira zida zamagetsi usiku. Ngakhale nyali yowunikira imatha kukhala yowala mokwanira kusokoneza kugona - makamaka ngati ndi kuwala kwa buluu (kuwala kwa buluu kumakhudza kwambiri nyimbo ya circadian). Yesani kulipiritsa zida zanu m'mawa mukapita kuntchito, kapena muofesi kapena pabalaza.
6. Dumphani mandimu usiku
Tiyi ya mandimu imatha kuwoneka ngati njira yabwino yosinthira khofi pambuyo pa chakudya chamadzulo, koma zotsatira zake zimakhala zofanana. Chifukwa chiyani? Kununkhira kwa mandimu (ndi zipatso zina za citrus) kungapangitse kudzutsa maganizo ndi kulimbikitsa - osati zomwe mukufunikira panjira yopita ku dreamland. Kuti mugone, dumphani zakumwa zotsekemera ndimu musanagone ndipo pewani kusamba kumaso ndi mandimu atsopano..
7. Musamamwe mankhwala musanagone.
Zingakhale zosavuta kukumbukira kumwa mapiritsi musanagone, koma kafukufuku wasonyeza kuti mavitamini ena, monga B6 ndi B12, ndi mankhwala ena, kuphatikizapo steroids, amakhudza kugona. Lankhulani ndi dokotala wanu za mankhwala omwe alipo ndipo fufuzani ngati n'zotheka kumwa mankhwala anu m'mawa. Kuphatikiza apo, simudzayiwala kumwa mapiritsi mukagona bwino usiku!
8. Sinthani matiresi ndi pilo
Kodi pilo ndi matiresi anu zilidi bwino? Momwe thupi lanu limapumula zimadalira. Mwachitsanzo, posachedwapa, pa malingaliro a mnzanga, ndinagula pilo ya husk ya buckwheat (mwana wanga amatcha "mtsamiro wa buckwheat"). Ndiyenera kunena kuti kwa ine zidakhala zomasuka kuposa mapilo ena ambiri. Mpaka ndinagula matiresi olimba kwambiri, nsana wanga nthawi zambiri unkawawa nditagona tulo.