United Nations (UN) 2016 ndi Chaka Chapadziko Lonse cha Pulses. Koma ngakhale izi sizinachitike, chaka chathachi chikhoza kudziwikabe mosakayikira ngati "chaka cha vegans". Ku US kokha kuli nyama zamasamba ndi zamasamba 16 miliyoni… Mu 2016, msika wapadziko lonse wogula nyama zamasamba ndi zamasamba udafika $3.5 biliyoni, ndipo pofika 2054, nyama 13 yopangidwa m'mafakitale ikuyembekezeka kusinthidwa ndi njira zina zopangira mbewu. Zakudya zotsutsana ndi zamasamba, zodyera nyama zodziwika bwino za Paleo zatsutsidwa: Asayansi a ku Britain pa mlingo wa Unduna wa Zaumoyo atsutsa malingaliro okhudza ubwino wa zakudya za Paleo ndi zakudya zake zoipa kwambiri za 2015 zapitazo.
Kuphatikiza apo, mu 2015-2016, zambiri zatsopano zamasamba ndi zamasamba zidawoneka: zonse zathanzi komanso zopanda thanzi! Zochitika Pachaka:
1. "Opanda zoundanitsa." Kuchuluka kwa gluteni kumapitirirabe, kumalimbikitsidwa kwambiri ndi malonda ochokera kwa opanga opanda gluteni omwe amakakamiza ngakhale anthu omwe sali osagwirizana ndi gluteni kugula zakudya "zopanda gluteni". Malinga ndi ziwerengero, ndi 0.3-1% yokha ya anthu padziko lapansi omwe ali ndi matenda a celiac (matenda a gluten). Koma "nkhondo" ya gluten ikupitirirabe. Malinga ndi zolosera zaposachedwa zaku America, pofika chaka cha 2019 zinthu zopanda gluteni zidzagulitsidwa pafupifupi madola mabiliyoni awiri ndi theka aku US. Zakudya zopanda Gluten sizothandiza kwenikweni kwa anthu omwe sali osagwirizana ndi gluten. Koma izi sizimayimitsa ogula omwe, mwachiwonekere, amafuna kudzikondweretsa okha ndi mabanja awo ndi chinachake "chothandiza" kwa iwo okha ndi mabanja awo - popanda kufotokoza mwatsatanetsatane.
2. "Vegetable Based". Kutchuka kwa zilembo zochokera ku zomera ku US (kumene machitidwe onse a vegan amachokera) ndizosemphana ndi mawu opanda gluteni. Ogula amasesa mashelufu chilichonse chomwe "chochokera ku zomera"! Cutlets, "mkaka" (soya) akugwedeza, mapuloteni, maswiti amagulitsidwa bwino - nthawi zonse "zomera". Mwachidule, zimangotanthauza "100% vegan product" ...
3. "Zabwino m'matumbo am'mimba." Mtundu wina wotentha womwe ukupanga mitu ya vegan - ndi zina zambiri! - makina osindikizira. Titha kulankhula za nsonga yachiwiri pakutchuka kwa ma probiotics, chifukwa. Kumadzulo, nthawi zambiri amalankhula za "ubwino wa kugaya chakudya." M'malo mwake, ma probiotics amatha kulimbikitsa chitetezo chamthupi! Osanenapo kuti kukhazikitsa matumbo abwino kwambiri ndi ntchito yoyamba pazakudya zilizonse, makamaka m'miyezi yoyamba, mwachitsanzo, kusintha zakudya zamasamba kapena zakudya zosaphika. Mulimonse momwe zingakhalire, "ma probiotics", "ochezeka microflora" ndi mawu ena omwe akuwonetsa zomwe zikuchitika mkati mwa matumbo athu akuyenda. Kusamala kwa anthu pazakudya zamasamba ndi zokometsera sikungolimbikitsidwa ndi maubwino omwe akhala akudziwika kwa nthawi yayitali paumoyo wonse.
4. Mbewu zambewu za anthu akale. "Zopanda Gluten" kapena nazo, koma "mbewu zakale" ndizopamwamba kwambiri za 2016. Amaranth, quinoa, mapira, bulgur, kamut, buckwheat, farro, manyuchi - mawuwa atenga kale malo awo m'mawu a zamasamba. amene amatsatira zomwe zachitika posachedwa. Ndipo ndi zoona, chifukwa mbewu zonsezi sizimangopereka matani a fiber ndi mapuloteni ku thupi, komanso zimakhala zokoma komanso zimapatsa zakudya zosiyanasiyana. Ku US, tsopano amatchedwa "mbewu zakale zam'tsogolo." N'zotheka kuti m'tsogolo ndi wa dzinthu zimenezi, wolemera mu zinthu zothandiza, osati chibadwa kusinthidwa Chinese ndi Indian mpunga woyera.
5. Fashion kwa zakudya yisiti. Ku US, pali chizolowezi cha "yisiti yopatsa thanzi" - Nutritional East - Nooch mwachidule. "Nuch" sichinthu choposa yisiti wamba wopatsa thanzi (slaked). Mankhwala athanzi amenewa ali ndi vitamini B12 katatu tsiku lililonse mu supuni imodzi yokha, komanso ali ndi mapuloteni ndi fiber. “Chabwino, nkhani yanji kuno,” mukufunsa, “agogo aakazi atidyetsa yisiti! M'malo mwake, "latsopano" ndi dzina latsopano ndi kuyika kwatsopano kwa chinthu chakale. Yisiti ya Nooch imatchedwanso "vegan parmesan" ndipo tsopano ikuchitika. Yisiti yopatsa thanzi imatha kuwonjezeredwa pang'onopang'ono ku pasitala, ma smoothies, ngakhale kuwaza pa popcorn.
6. Mafuta…akonzanso! Kufikira posachedwapa, magwero ambiri a “sayansi” ankakangana kuti mafuta ndi ovulaza. Ndipo ankamenyana wina ndi mzake kupereka njira zodzitetezera ku izo. Masiku ano, asayansi "amakumbukira" kuti ngati tinyalanyaza kwakanthawi vuto la kunenepa kwambiri, komwe kuli koopsa ku United States (kumene kumakhudza 30% mpaka 70% ya anthu, malinga ndi kuyerekezera kosiyanasiyana), ndiye kuti mafuta ndi ofunika! Popanda mafuta, munthu amangofa. Ndi chimodzi mwazinthu zitatu zofunika pazakudya: chakudya, mapuloteni, mafuta. Mafuta amatenga pafupifupi 3% -10% ya zopatsa mphamvu zomwe amadyedwa tsiku lililonse (palibe manambala enieni, chifukwa akatswiri azakudya samagwirizana pankhaniyi!). Kotero tsopano ndizofasho kudya ... "mafuta abwino." Ndi chiyani? Palibenso china kuposa mafuta wamba, achilengedwe, osasinthidwa omwe amapezeka muzakudya zomwe timakonda komanso zamasamba, monga mtedza, mapeyala, ndi yogati. Tsopano ndizodziwika kuti mafuta, mwa iwo okha, sali ovulaza!
7. Yachiwiri "kukonzanso" koteroko kunachitika ndi shuga. Asayansi, kachiwiri, "anakumbukira" kuti shuga ndi moyo wa thupi la munthu, kuphatikizapo kukhala ndi thanzi labwino komanso kugwira ntchito kwa ubongo ndi minofu. Koma, monga ndi mafuta, mumangofunika kudya shuga "wathanzi". Ndipo pafupifupi "zambiri, bwino"?! Umu ndi momwe zipatso zokhala ndi shuga wambiri zidayambira. Lingaliro ndilakuti zipatso zotere (mwina zimanenedwa) zimapereka mphamvu mwachangu. "Zowoneka bwino", mwachitsanzo, zipatso "shuga" kwambiri ndi: mphesa, ma tangerines, yamatcheri ndi yamatcheri, ma persimmons, lychees, madeti, nkhuyu, mango, nthochi, makangaza - ndipo, ndithudi, zipatso zouma, zomwe zili ndi shuga. apamwamba kuposa zipatso zosauma. Mwinamwake izi (monga zapitazo) zomwe zimachitika chifukwa chakuti Kumadzulo anthu omwe ali ndi chidwi ndi moyo wathanzi akuphunzira zambiri za zakudya zamasewera. Zowonadi, mosiyana ndi omwe ali onenepa kwambiri komanso omwe amakhala moyo wongokhala, anthu omwe ali olimba amayamikira zakudya zomwe zili ndi mafuta "athanzi" ndi shuga "wachilengedwe": zimakulolani kuti mubwezeretsenso zosowa za thupi pazakudya izi. Ndikofunika kuti musaiwale komwe machitidwe onsewa akuwoneka ngati otsutsana amachokera, komanso kuti musasokoneze zomwe mukufunikira makamaka - kuchepetsa thupi - kuchepetsa shuga ndi mafuta okhutira - kapena kukulitsa minofu ndikubwezeretsanso mphamvu zotayika za thupi zomwe zimagwirizanitsidwa. ndi maphunziro amphamvu.
8. Pachifukwa ichi, n'zosadabwitsa kuti mapangidwe atsopano - "zakudya zamasewera muzakudya zamasamba". Ma vegans ochulukirachulukira amakhala ndi chidwi ndi zopatsa thanzi za zitsamba za othamanga. Zakudya zambiri zowonjezera zakudya zomwe zimapangidwa "za jocks" zimagwira ntchito kwa omwe si othamanga. Mwachitsanzo, 100% yamafuta amafuta a vegan, (ma amino acid okhala ndi nthambi), kugwedezeka pambuyo polimbitsa thupi ndi zinthu zina zofananira zikukula. Owonera aku Britain ichi ndi chimodzi mwazinthu 10 zapamwamba kwambiri zapachaka. Panthawi imodzimodziyo, ochita malonda amati, ogula amakonda ma micro-brand, m'malo mwa zinthu zamakampani akuluakulu - mwinamwake kufunafuna kupeza mankhwala achilengedwe komanso apamwamba kwambiri.
9. Biodynamic ndi Organic yatsopano. Mwina palibe anthu omwe ali ndi chidwi ndi kudya bwino omwe sanamvepo za "" mankhwala - omwe amakula m'nthaka, popanda kugwiritsa ntchito mankhwala ophera tizilombo ndi zina zambiri! Ambiri mpaka adakhazikitsa lamulo loyang'ana zinthu m'masitolo akuluakulu ndi m'misika, ndipo izi zili ndi zifukwa zazikulu zasayansi. Mawu akuti "organic" akhazikika kwambiri m'moyo watsiku ndi tsiku kotero kuti ... asiya kukhala apamwamba. Koma "palibe malo opanda kanthu", ndipo tsopano mungayesere kutenga mtundu wa kutalika kwatsopano - pali "biodynamic". Zogulitsa za "Biodynamic" ndizotetezeka, zathanzi, komanso zapamwamba kuposa "zachilengedwe". Zogulitsa za "Biodynamic" zimabzalidwa pafamu yomwe a) sagwiritsa ntchito mankhwala ophera tizilombo. feteleza, b) ndi wodzidalira kwathunthu malinga ndi chuma chake (ndipo izi, mwa zina, zimapulumutsa "carbon miles"). Ndiko kuti, famu yotereyi imakweza lingaliro la ulimi wa organic () kuti ukhale wapamwamba. angakhale okondwa. Njira yokhazikitsira njira yatsopano yaulimi idayamba kuvulazidwa ndi unyolo umodzi wokha wamalonda - waku America - koma ndizotheka kuti ntchitoyi idzathandizidwa. Nkhani yoyipa ndi yakuti, mwachiwonekere, "biodynamic" idzakhala yokwera mtengo kuposa "organic".
10. Kudya Mosamala - chitsime china, zakale kwambiri zomwe "zinabwerera" m'zaka za zana la XNUMX! Lingaliro la njirayo ndikuti simuyenera kudya pamaso pa TV komanso osati pakompyuta, koma "ndikumverera, mwanzeru, mwadongosolo" - ndiko. "mwachidziwitso". Ku US, ndizosavuta kunena za kufunika kokhala "kumvetsera" panthawi ya chakudya - mwachitsanzo, "kumvetsera" chakudya (osati pulogalamu ya pa TV) pamene mukudya. Izi, makamaka, zikutanthawuza kuyang'ana pa mbale, kuyesa zonse zomwe mumadya ndi kutafuna mosamala, osati kuzimeza mwamsanga, komanso kumva kuyamikira kwa Dziko Lapansi ndi Dzuwa chifukwa chokula chakudya ichi, ndipo, potsiriza, ingosangalalani kudya . Lingaliroli liri ngati la m’nyengo ya Nyengo Yatsopano, koma munthu angasangalale ndi kubwerera kwake! Kupatula apo, monga zatsimikiziridwa posachedwapa kuti "kudya mwachidziwitso" ndikomwe kumathandizira kulimbana ndi "matenda am'zaka za zana la XNUMX" - FNSS syndrome ("Full but Not Satisfied Syndrome"). FNSS ndi pamene munthu amadya "kuti akhute", koma samamva kukhuta: chimodzi mwa zifukwa zomwe zimayambitsa kunenepa kwambiri ku United States ndi mayiko ena otukuka padziko lapansi, kumene kuli kupsinjika kwakukulu ndi "kuthamanga kwambiri" moyo wabwino. Otsatira njira yatsopanoyi amati ngati mutsatira mfundo ya "kudya mozindikira", mutha kuyika kulemera kwanu ndi mahomoni, osadziletsa kwambiri muzakudya ndi maswiti.