Paulendo, mumakhala omasuka, mumagona bwino, dziwani malo atsopano, mizinda, mayiko, kusambira m'nyanja, kutentha dzuwa, kuyesa zakudya zatsopano za dziko. Akatswiri azakudya komanso olimba amagawana njira zosavuta zosangalalira ndi tchuthi chanu ndikutsatira zizolowezi zanu zathanzi.
Tengani Zakudya Zathanzi
Zonse zimayamba pamene mukuyembekezera kuthawa kwanu ku eyapoti, kufuna kupha nyongolotsi. Njira yabwino yopewera chiyeso chogula chokoleti kapena chakudya chokoma pa cafe ndikutenga zokhwasula-khwasula ndi inu. Kuonjezera apo, ngati simukudya pamene mukudikirira ndege, zingakhale zothandiza kwa inu pa ndege, panjira yopita ku hotelo, kapena ku hotelo yomweyi.
“Pezani zakudya zomwe sizikuwonongeka msanga, monga matumba a mtedza ndi zipatso zouma, ndi zipatso zomwe zimatha masiku ambiri osasungidwa mufiriji, monga nthochi ndi maapulo,” akutero katswiri wolimbitsa thupi komanso mphunzitsi Brett Hebel. "Zisungeni m'chikwama chanu mukakhala kugombe kapena kukaona malo kuti muthe kudya maora angapo kapena mudzakhala ndi njala ndikudya mopitirira muyeso pa chakudya chanu chotsatira."
Langizo: sungani zokhwasula-khwasula zathanzi zatsiku lanu ku buffet ya kadzutsa ku hoteloyo ngati mukudyamo zakudya zamtundu uliwonse. Zitha kukhala zipatso, mtedza, zipatso zouma ndi muesli wosatsekemera.
Nanga bwanji zolimbitsa thupi pabwalo la ndege?
Ndiye, mwafika pabwalo la ndege molawirira, ndikudutsa pamayendedwe a pasipoti, ndipo pakadali ola limodzi musanakwere? Zabwino, gwiritsani ntchito bwino nthawi ino! M'malo mowerenga magazini kapena kusesa zinthu za Duty Free, chitani masewera olimbitsa thupi osavuta koma ogwira mtima. Komanso, muyenera kukhala chete kwa maola angapo. Siyani katundu wanu ndi banja lanu pamene mukugwira ntchito kapena kutambasula. Ngati ndinu wamanyazi kapena simukufuna kutuluka thukuta pang'ono, mutha kungoyenda mtunda wautali kuzungulira bwalo la ndege, kukwera masitepe, ngakhalenso kuthamanga pang'ono.
“Palibe amene akundiona, ndimapita kothamanga. Anthu amangoganiza kuti ndikuphonya ndege yanga kuti asandivutitse,” akutero wophunzitsa nyenyezi Harley Pasternak.
Yesani mbale imodzi yachikhalidwe nthawi imodzi
Ngati dziko limene mukupitako ndilotchuka chifukwa cha zakudya zake, musayese kudya zakudya zonse pamalo amodzi komanso nthawi imodzi. Tambasulani chisangalalo, yesani mbale imodzi panthawi, kapena zingapo ngati zaperekedwa m'magawo ang'onoang'ono.
Langizo: fufuzani za malo abwino odyera azikhalidwe, yang'anani pakusaka, funsani malangizo kwa anzanu. Ndi bwinonso kufunsa anthu am'deralo komwe mungadye mokoma komanso kudziwa zakudya za m'dzikolo. Ngati mumakonda mbale imodzi pamalo ano, mutha kupitako maulendo angapo. Koma musadye zonse zoperekedwa kwa inu nthawi yomweyo.
Osapita ku buffet
Buffet mwina ndiye ngozi yayikulu kwambiri yomwe mungakumane nayo mukakhala patchuthi. Komabe, ndikuyesanso kufunitsitsa kwanu! Zikondamoyo, croissants, crispy toast, ndiwo zochuluka mchere wambiri, mitundu yonse ya jams… Imani! Palibe chifukwa chotengera mbale ndikuyikapo chilichonse chomwe chili ndi maso. Ndi bwino kuyenda m'mizere imeneyi gastronomic, kupenda zimene mukufuna kudya, ndiyeno pokhapo kutenga mbale ndi kuika pa izo yofanana chakudya kuti nthawi zambiri kudya pa kadzutsa.
A Hebel anati: “Vuto la chakudya chambiri n’chakuti ukamaliza umakhala wotopa, ndiyeno sufuna kupita kukachita kalikonse.
Onetsetsani kuti mwamwa kapu yamadzi musanadye chakudya cham'mawa ndikupita kukayenda pambuyo pake kuti thupi lanu ligaye chakudya chanu.
Osadumpha Masewero Anu
Simuyenera kuthera maola ambiri ku masewera olimbitsa thupi mukakhala patchuthi. Zomwe muyenera kuchita ndikukhalabe bwino. Ngati hotelo yanu ilibe malo ochitira masewera olimbitsa thupi kapena panja, gwirani chingwe ndikuthamangira. Cardio yaying'ono imalimbitsa minofu yanu ndipo mutha kudya mchere wosiyidwa wamba popanda chikumbumtima. Mukhozanso kuchita masewera olimbitsa thupi m'chipinda chanu, kuchita masewera olimbitsa thupi ndi kudumpha, mapapu, masewera olimbitsa thupi, kuyala thaulo pansi. Ngati muli mu yoga, mutha kutenga mphasa yanu ndikuyeseza kuchipinda chanu kapena pagombe.
Yesani malo atsopano
Ngati hotelo yanu ili ndi malo ochitira masewera olimbitsa thupi, pitaniko kamodzi patchuthi. Ngati mumachita yoga kapena kuvina kapena Pilates, fufuzani ngati pali masitudiyo oyenera pafupi ndipo onetsetsani kuti mwawachezera. Uwu ndi mwayi waukulu kuti mudziwe zambiri m'dziko lina, ndi aphunzitsi ena ndi aphunzitsi, kotero mutha kuphunzira china chatsopano.
Zochita zambiri!
Kuyenda nthawi zonse kumakhala malo atsopano komanso zatsopano zatsopano! Tengani banja lanu ndi abwenzi ndikupita kukawona malo, kukwera mipanda kapena mapiri. Ndipo ngati mutha kupita kuvina, kusefukira, kukwera miyala kapena china chilichonse pamalo omwe mukupumula, onetsetsani kuti mwatenga mwayiwu ndi okondedwa anu.