Mayankho 8 a kukulitsa kukumbukira ndi kusinkhasinkha - Chimwemwe ndi thanzi

Kodi mumayiwala zambiri kapena mulibe chidwi? Kodi ubongo wanu umakonda kuyeretsa mutu wanu pawokha, makamaka nthawi zosafunikira?

Ngati mwayankha zabwino ku mafunso awa, ndinu m'modzi mwa anthu ambiri omwe ali ndi vuto la kukumbukira komanso kukhazikika. Awiriwa amalumikizana kwambiri, ntchito ya wina imakhala ndi zotsatira zabwino pa mzake.

Ife inu mwasankha malangizo 8 abwino kwambiri opangira kukumbukira kwanu komanso kukhazikika, ndipo tikupangira kuti muwapeze pansipa.

Gwiritsani ntchito ma puzzles

Mapuzzles ambiri amapezeka pamsika ndipo mapulogalamu ambiri apangidwa kuti apangitse malingaliro kugwira ntchito mosangalatsa komanso kusewera.

Mapuzzles omwe sakhala ozindikira, monga Regular noVICE labyrinth amalimbikitsidwa makamaka: popeza sangathe kuyimba kukumbukira mayankho, amapanga zomwe zili muubongo.

Ndi kugwiritsa ntchito luntha lanu kuti mukunola, chifukwa chake ndikofunikira kuti nthawi zonse muzichita nawo masewerawa ndi ma puzzles ena. Pamene ikuyitanidwa kwambiri, imalimbitsa kwambiri. Pogwira ntchito yothetsa mavuto, ndi kumuika patsogolo pazochitika zatsopano, kuika maganizo pazochitikazo kudzakhala bwino komanso kukumbukira.

Sankhani zakudya zina

Chakudya cham'mawa ndi chakudya chofunikira kwambiri, makamaka ngati mukukonzekera mayeso kapena kufunsa ntchito. Oats, mazira ndi amondi amalimbikitsidwa, koma onetsetsani kuti muchepetse kudya kwamafuta ndi ma carbohydrate pakudya koyamba kwatsiku.

Pachakudya chamasana, mphodza ndi sipinachi zimalimbikitsidwa, monganso nsomba. Kupereka kwake kwa omega 3, mafuta acids awa omwe amalumikizana ndi ma neuron, amalimbikitsa kukhazikika.

Ngati mukulakalaka, mutha kudya zipatso zouma zouma, mtedza ndi chokoleti chakuda, podikirira chakudya chamadzulo.

Mutha kuphika nokha mbale yolemetsa nthawi zina, koma ngati mukufuna kukonza malingaliro anu ndi kukumbukira, saladi yamtima ndi mapuloteni ndi abwino kwambiri pa chakudya chomalizachi.

 Ndi kuletsa ena

Chakudya chofulumira chimakhala chovulaza thupi, chifukwa chakudya chomwe chimaperekedwa nthawi zambiri chimakhala chamafuta kwambiri komanso chodzaza ndi chakudya. Zakudya izi zomwe zimakhala zolemetsa kugayidwa zimatha kukupangitsani kukhala waulesi ndikuwodzera pambuyo pake.

Pewaninso kudya kwambiri, koma ngati njala ikuzunzani, kondani mtedza ndi zipatso zouma kuti mukumbukire.

Zakudya zamafuta kapena zolemetsa, monga pasitala, pitsa, zakudya zokazinga, ndi mbatata, ziyenera kupeŵedwa ngati kuli kotheka. Zowonadi, chimbudzi chawo chikhoza kutenga njira zina zonse za thupi lanu, ndipo zingawononge malingaliro anu ndi ubongo wanu.

Werengani: Njira 12 Zoonjezera Dopamine Yaubongo Wanu

 Yesani mankhwala achilengedwe

Zina zowonjezera ndizopindulitsa pa kukumbukira ndi kuika maganizo. Odzola a Royal, mphesa, spirulina ndi ginkgo adzakuthandizani kuti muzimvetsera bwino. ndi khofi ilinso ndi nzeru stimulant wabwino kwambiri.

THEaromatherapy atha kukuthandizaninso: mafuta ofunikira a rosemary amathandizira kukhazikika, monga peppermint, yomwe imathandiziranso kuthana ndi kugona. Gwiritsani ntchito botolo lopopera kapena chowotcha mafuta kuti mufalikire mofatsa.

Acupressure ingaperekenso zotsatira zabwino, ndipo mfundo zogwirira ntchito ndi meridian ya chiwindi: mokoma limbikitsani mfundo yomwe ili pamtunda wa mafupa a chala chachikulu ndi chala chachiwiri, ndipo kumbukirani kuchititsanso diso lachitatu. .

Imakhala pakati pa nsidze, pomwe mphumi ndi mlatho wa mphuno zimakumana. Ikani mwamphamvu pang'onopang'ono kawiri kapena katatu patsiku kwa mphindi zingapo.

Musanyalanyaze kugona kwanu

Ubongo umayenera kupuma kuti ukhazikitse zikumbukiro zanthawi yayitali, kutulutsa zidziwitso kwakanthawi kochepa, komanso kukonza malingaliro. Pazifukwa izi, kugona kwabwino ndikofunikira ngati mukufuna kukonza kukumbukira kwanu komanso kukhazikika.

Ngati simukugona usiku, pangani nthawi masana kuti mugone bwino, ngakhale zitangotenga mphindi 20 mpaka 30. Naps awonetsedwa kuti ndi othandiza pakuwongolera kuganiza, kulenga komanso kukumbukira.

Yesetsani kuwonetsera ndi kuyanjana

Asayansi atsimikizira kuti sitikuyiwala zinthu pakali pano. Zomwe sitiyenera kukumbukira ndi mbedza zamaganizidwe, kapena mamapu a neural olumikizidwa ndi zikumbukiro izi. Zoonadi, zithunzi ndi maganizo n’zosavuta kukumbukira kusiyana ndi mfundo zosavuta.

Chifukwa chake, pophatikiza chidziwitso ku chithunzi, kutengeka kapena kutengeka, kudzakhala kosavuta kwa inu kukumbukira. Popanga njira zazifupizi m'maganizo mwanu, mudzatha kupanga mbedza zamaganizidwe ndikukhala ndi nthawi yosavuta kukumbukira zinthu.

Limbikitsani maganizo anu poyang'anitsitsa

Kuloweza kumachitidwa mwa kuika maganizo ake onse ndi kumvetsera mwatsatanetsatane. Kuti mukulitse luso lanu, yesetsani kukhala tcheru kwambiri poyesa kuloweza zinazake.

Pozindikira m'malingaliro zonse zomwe zimabwera m'maganizo mwanu, mumaphunzitsa malingaliro anu kuti azilunjika, ndipo kuloweza kumachitika mwachibadwa.

Matrix atsatanetsatane okhudzana ndi chochitika adzalemeretsedwa ndi chidziwitso chonsechi, chomwe malingaliro anu "adzalemba" ngati fayilo yamalingaliro. Mutha kuyesa izi nthawi iliyonse yatsiku ndipo ndi njira yabwino kwambiri yochepetsera.

sinkhasinkha

Kusinkhasinkha kumakhudzana ndi kukhazikika. Posankha kuyang'ana pa kupuma kwanu, ndikubwezeretsanso malingaliro anu kuti muwone, mukuwongolera kuti mumvetsere chinthu chimodzi chokha.

Ubongo wanu ukayamba kukokoloka, mudzazindikira kuti kukhazikika kumafika mosavuta kwa inu.

Kutsiliza

Ntchito yochitidwa mokhazikika ndi njira yosinkhasinkha yokha. Kotero kaya mukusamalira zomera zanu kapena mukuphika mbale, yesetsani kumvetsera zonse zomwe mukuchita kuti mukhale osinkhasinkha.

Zakudya zathu ndi moyo wathu zimakhudza kwambiri kukumbukira ndi kukhazikika. Kuonetsetsa kuti tili ndi zochita zoyenera tsiku ndi tsiku zimatitsimikizira kuti tili ndi luntha m'mikhalidwe yabwino kwambiri.

Komabe, m'pofunika kuchita masewera olimbitsa thupi nthawi zonse kuti akunole ndi kulilimbitsa. Mwamwayi, njira zambiri ndi maupangiri zilipo, ndipo ndizosavuta kuziphatikiza m'moyo wathu watsiku ndi tsiku.

Kaya mumasankha kuchita masewera osangalatsa komanso osangalatsa, kapena gwiritsani ntchito malingaliro anu posinkhasinkha kapena zowonera, mupeza zotsatira zabwino pophunzitsa pafupipafupi.

Komabe, samalani kuti musagwire ntchito mopambanitsa, khalani oleza mtima ndi kulemekeza liŵiro lanu.